We need to fight against him first! Yes!. According to CDC, for every 34 seconds, one person in America dies from cardiovascular disease. In 2020, Heart disease was the reason for 1 in 5 deaths. 7.2% of Americans aged 20 and above have Coronary artery Disease (CAD). Numbers are alarming, right? So how to prevent Cardiovascular diseases? Do you believe the quote ” You are what you eat? “, of course, you do. Let us dive in to know the (1)Healthy eating with this 171 Top Heart Healthy Foods List and (2)Healthy Lifestyle to avoid cardio diseases.
The following are the core causes for Cardiovascular diseases. You need to check and work on it.
Healthy eating to prevent heart disease is to eat veggies, fruits, nuts and seeds, whole grains, legumes, fish, Shellfish, lean meats, and healthy oils. Limit eating of foods that are Sugary, salty, saturated fat, and trans fats. If you are not drinking alcohol, that’s great, if you are drinking alcohol, Please drink it in moderation.
Quit Smoking, Maintain a healthy weight, Be an active person, Spend at least 30 minutes for exercise every day, maintain your blood sugar and pressure levels, and Check your cholesterol level.
Affiliate Disclosure: A few links on this page are affiliate links, from which I receive a small commission from sales of certain items, but the price is the same for you. Thank you for the Support.
The heart is the organ known for love. Life is to love and to be loved. Let us have our Love (Heart) Healthy!
Try Health Checks Online :
15 Easy Low-FODMAP Recipes to Soothe Your Gut #FODMAP Tummy issues? Need easy meals? Digestive…
Can You Eat Fruits on the Optavia Diet? Exploring the Optavia Diet Optavia & Fruit:…
Menopause Probiotics - 45+ Women's Natural Relief Looking for Natural Ways to Beat Hot Flashes?…
How to Follow the SOS-Free Diet for Vibrant Living! Save Your Health With SOS-Free Diet…
Top 60 Foods to Boost Progesterone Naturally # Strong Hand Need a Natural progesterone boost?…
Top 23 Alopecia Areata Diet Foods That Grow My Hair Back Ready to boost hair…