What is Heart Health?

Over the lifetime of a person, the heart beats around 2.5 billion times, pumping millions of gallons of blood to every region of the body. This constant flow transports oxygen, fuel, hormones, other substances, and a slew of vital cells. It also transports metabolic waste materials. When the heart stops beating, vital functions cease to operate, some practically immediately.

Given the heart’s constant burden, it’s a marvel it works so well, for so long, and for so many people. It can also fail due to a bad diet and lack of exercise, smoking, illness, unfortunate genes, and other factors.

This page Will be a dedicated one for Heart Healthy Tips and tricks for All.