We need to fight against him first! Yes!. According to CDC, for every 34 seconds, one person in America dies from cardiovascular disease. In 2020, Heart disease was the reason for 1 in 5 deaths. 7.2% of Americans aged 20 and above have Coronary artery Disease (CAD). Numbers are alarming, right? So how to prevent Cardiovascular diseases? Do you believe the quote ” You are what you eat? “, of course, you do. Let us dive in to know the (1)Healthy eating with this 171 Top Heart Healthy Foods List and (2)Healthy Lifestyle to avoid cardio diseases.
Healthy eating to prevent heart disease is to eat veggies, fruits, nuts and seeds, whole grains, legumes, fish, Shellfish, lean meats, and healthy oils. Limit eating of foods that are Sugary, salty, saturated fat, and trans fats. If you are not drinking alcohol, that’s great, if you are drinking alcohol, Please drink it in moderation.
Healthy Lifestyle for Heart Health
Quit Smoking, Maintain a healthy weight, Be an active person, Spend at least 30 minutes for exercise every day, maintain your blood sugar and pressure levels, and Check your cholesterol level.
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