What are Dietary Supplements?

These supplements are taken by people to ensure that they get enough essential nutrients and to maintain or improve their health.

More than half of all Americans use one or more dietary supplements on a daily or irregular basis.

Vitamins, minerals, herbs, amino acids, and enzymes are examples of dietary supplements. Dietary supplements are sold in a variety of forms, including tablets, capsules, softgels, gelcaps, powders, and liquids.

Some supplements can help ensure that you get enough of the vital substances your body requires to function properly, while others can help reduce your risk of disease. However, supplements should not be used in place of complete meals, which are required for a healthy diet – so make sure you eat a variety of foods as well.