Best 150 List of Foods to Prevent Diabetes
According to CDC, 37 million Americans have Diabetes ( Including all types), which means 1 in 10 Americans have diabetes, and the worrying part is that 1 in 5 Americans don’t know whether they are diabetic or not. Here we have brought you the Best 150 list of foods to prevent diabetes.
According to Our World in Data, 10.70% of People between the age of 20 to 79 years in the USA suffer from type1 or type2 diabetes. Diabetes is the 8th leading cause of death, worldwide and in the USA.
This list is a Common Diabetes Prevent / Diabetic Control Foods list, recommended by Doctors / Experts to prevent/Control Diabetes, anyone can eat the listed foods and you can eat to prevent diabetes.
If you are with Prediabetes, type1, type2, or gestational diabetes with other health conditions, please check with your primary care physician or Physician Nutrition Specialist suitable foods to eat from this list.
You can take CDC & ADA’s Free Online Prediabetes Risk Test
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Superfoods for Diabetes health
Eat more fruits and vegetables, Select healthier fats, Make wise snack choices, Take less salt, Eat Less/No sugar, Consume less red and processed meat and Choose more nutritious carbohydrates.
How to Eat Healthy to Prevent Diabetes?
18 Super Easy tips to Prevent and Control Diabetes
- Aim to eat 5 servings of fruits and vegetables daily.
- Drink plenty of water.
- Eat a well-balanced diet.
- Make it a habit to eat breakfast every day.
- Avoid sugary beverages.
- Avoid skipping meals.
- Avoid eating processed foods.
- Reduce your consumption of red meat.
- Limit your sodium intake.
- Try not to overeat.
- Be mindful of portion sizes.
- Select healthier snacks.
- Be wary of hidden sugars.
- Maintain a Healthy weight
- Add flavor to dishes with herbs and spices.
- Limit your alcohol consumption.
- Keep records of your food consumption.
- Actively engage in regular physical activity.
Best 150 List of Foods to Prevent Diabetes
Fruits and Vegetables for Diabetes Control
Vegetables to prevent Diabetes
- Spinach
- Kale
- Broccoli
- Cauliflower
- Okra
- Brussels Sprout
- Collard Green
- Bitter Melon
- Bok Choy
- Cabbage
- Garlic
- Butternut Squash
- Italian Squash
- Pumpkin
- Zucchini
- Acorn
- Asparagus
- Artichokes
- Peppers
- Mustard Greens
- Turnip Greens
- Mushroom
- Sweet potatoes
- Carrots
- Celery
- Cucumbers
- Green Beans
- Arugula (Rocket)
- Watercress
- Hearts of Palm
- Onions
- Tomatoes
- Green Peas
Is Vegetable soup good for diabetes?
Best Fruits for Diabetes
- Avocados
- Blueberries
- Blackberries
- Strawberries
- Raspberries
- Apples
- Grapes
- Oranges
- Lemons
- Limes
- Clementines
- Tangerines
- Mandarines
- Grapefruit
- Bananas
- Pears
- Dates
- Plums
- Peaches
- Kiwi
Whole Grains are the Best Food to Reduce Diabetes Risk
- Oatmeal (Steel-cut)
- Brown rice
- Quinoa
- Barley
- Buck Wheat
- Millet
- Rye
- Bulgur
- Shredded Wheat
- Bran Flakes
- Whole Wheat Bread
- Whole Grain Bread
- Whole Grain Crackers
- Pop Corn
- Farro
- Amaranth
Nuts & Seeds for Diabetes Control
- Walnuts
- Almonds
- Hazelnuts
- Brazil nuts
- Macadamia
- Pecans
- Cashews
- Pistachios
- Chia Seeds
- Fenugreek Seed
- Flax Seeds
- Pumpkin Seeds
Legumes to Control Diabetes
- Black Beans
- Pinto Beans
- Navy Beans
- Kidney Beans
- Adzuki Beans
- Garbanzo Beans
- Soybeans
- Split Peas
- Peanuts
Herbs & Spices to Prevent Diabetes
- Turmeric
- Cinnamon
- Ginger
- Aloe vera
- Ginseng
- Holy Basil
- Gymnema
- Milk Thistle
- Psyllium
Tea & Coffee to Drink for Diabetes Prevention (Sugar-Free)
- Chamomile Tea
- Black coffee
- Green Tea
- Cinnamon Tea
- Ginger Tea
- Peppermint Tea
Fatty / Shell Fishes for Diabetes
- Salmon
- Anchovies
- Herring
- Sardines
- Mackerel
- Albacore tuna
- Trout
- Cod
- Scallops
- Shrimp
- Lobster
- Clams
- Crab
Lean Meats Options for Diabetes (Grass-fed/Pasture raised)
- Lean Turkey
- Lean Chicken
- Lean Cornish Hen
- Lean Duck
- Venison
- Chipped beef
- Beef Tenderloin
- Beef Sirloin
- Flank steak
- Veal Leap chop
- Pork Tenderloin
- Canadian Bacon
- Center loin chop
Healthy Fat Oils
- Extra Virgin Olive Oil
- Coconut Oil
- Avocado Oil
- Canola Oil
- Grapeseed Oil
- Sunflower Oil
- Cottonseed Oil
Dairy & Eggs Options for Diabetes
- Eggs (6 to 12 max per week)
- Greek Yogurt
- Skim Milk
- Parmesan
- Ricotta
- Low-fat Cottage cheese
- Low-Fat sourcream
Special foods for Diabetes
- Apple cider vinegar
- Vinegar
- Shirataki Noodles
- Tofu
- Tempeh
Are you ready to Prevent Diabetes?.. Start Eating the listed foods and prevent yourself and your family from diabetes.
