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What is Running?

Running is a method of traveling fast on one’s feet. 

It is a mode of transportation on land. Depending on the speed, different terms are used to describe running: jogging is slow, and sprinting is fast. 

Running is a common kind of physical exercise.

Running is one of the simplest methods to reap the many advantages of fitness. 

Running is an excellent strategy to improve cardiovascular health since it improves aerobic fitness. It also burns calories and can help increase strength, among other benefits.

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