Daily Calorie Counter To Lose your Weight

This calculator estimates the number of calories you should eat per day to maintain your weight based on your age, size, sex, and level of exercise.

If you’re aiming to gain or lose weight, you can alter this number to fit your needs.

Please Keep in mind that this calculator only gives you general advice, as your daily calorie demands are influenced by a variety of factors such as your activity level. As a result, this calculator will most likely give you a value that is close to your calorie requirements, but it isn’t ideal.

Depending on your health status and goals, your doctor or dietitian can provide more personalized advise on your recommended calorie consumption.