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Paleo Diet

What is Paleo Diet?

The Paleolithic diet, often known as the Stone Age diet (Paleolithic period roughly 2.5 million years ago to 10,000 B.C.) The Paleo diet, also known as the caveman diet or stone-age diet, is a modern fad diet that consists of foods said to be similar to those consumed by humans during the Paleolithic era.
This diet can aid weight loss, blood pressure reduction, and blood sugar management.

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