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Weight Loss with Cabbage Soup: Benefits, Recipes, and Tips

Soup up Your Weight Loss Journey

Are you ready to lose those few extra pounds and go on a life-changing weight-loss journey? Consider the fantastic weight loss with a cabbage soup diet. This excellent diet plan has grown in popularity due to its potential to produce speedy weight reduction results while kickstarting your journey to a better life. You can feel the power of this incredible weight loss approach by including the hearty and healthy cabbage soup in your everyday routine. Learn how to make this delicious soup and start your weight loss with cabbage soup today.

Nutrients in Cabbage

Cabbage is a low-calorie vegetable that is packed with nutrients. It is an excellent source of vitamins, minerals, and antioxidants that can help you lose weight and improve your overall health.


Cabbage is a great source of vitamins C, K, and B6. Vitamin C is a powerful antioxidant that helps protect your cells from damage caused by free radicals. It also helps your body absorb iron, which is important for maintaining healthy blood cells. Vitamin K is essential for blood clotting and bone health. Vitamin B6 is important for brain function and helps your body produce serotonin, which can improve your mood.


Cabbage is also rich in minerals like potassium, calcium, and magnesium. Potassium is important for maintaining healthy blood pressure and heart function. Calcium is essential for strong bones and teeth. Magnesium is important for muscle and nerve function, and it can also help regulate blood sugar levels.


Cabbage is a good source of fiber, which can help you feel full and satisfied after meals. Fiber also helps regulate your digestion and can improve your cholesterol levels.

Other Nutrients

Cabbage also contains other nutrients like folate, which is important for healthy fetal development during pregnancy, and sulfur compounds, which may have anti-cancer properties.

Overall, cabbage is a nutrient-dense vegetable that can provide many health benefits. By incorporating cabbage into your diet, you can improve your nutrient intake and support your weight loss goals.

Watch 7 Day Cabbage Diet Plan

Cabbage in Weight Loss

If you’re looking to shed some pounds, cabbage soup is a great addition to your diet. Cabbage is a low-calorie vegetable that is high in fiber and nutrients, making it an ideal food for weight loss. Here’s how cabbage can support your weight loss journey:

How Cabbage Supports Your Weight Loss?

Low in Calories: 

Cabbage is a low-calorie vegetable, which means you can eat a lot of it without consuming too many calories. One cup of shredded cabbage contains only 22 calories. This makes it an ideal food for weight loss, as it helps you feel full without adding extra calories to your diet.

High in Fiber: 

Cabbage is high in fiber, which is essential for weight loss. Fiber helps you feel full for longer periods, reducing your hunger and helping you consume fewer calories throughout the day. One cup of shredded cabbage contains 2 grams of fiber, which is about 8% of your daily recommended intake.

Rich in Nutrients:

Cabbage is a nutrient-dense vegetable, which means it contains a lot of vitamins and minerals that are essential for good health. It is particularly high in vitamin C, vitamin K, and vitamin B6. These vitamins help support your immune system, bone health, and brain function.

May Help Burn Fat: 

Cabbage contains compounds called glucosinolates, which may help your body burn fat more efficiently. These compounds are also found in other cruciferous vegetables like broccoli and cauliflower.

Versatile and Delicious: 

Cabbage is a versatile vegetable that can be used in many different ways. You can eat it raw in salads, sauté it with other vegetables, or use it as a base for soups and stews. Plus, it’s delicious and adds a nice crunch to any dish.

In conclusion, cabbage is an excellent food for weight loss. It’s low in calories, high in fiber, and rich in nutrients. Plus, it may help your body burn fat more efficiently. So, if you’re looking to shed some pounds, make sure to add cabbage to your diet.

Incorporating Cabbage Soup into Your Diet

Incorporating cabbage soup into your diet is a great way to jumpstart your weight loss journey. You can enjoy cabbage soup as a standalone meal or pair it with other healthy foods like grilled chicken or a side salad.

Make a big batch of cabbage soup at the beginning of the week and portion it out for easy and convenient meals throughout the week. With this tasty and nutritious soup, you’ll be on your way to reaching your weight loss goals in no time!

How to Make Cabbage Soup for Weight Loss?

Making cabbage soup for weight loss is easy and requires only a few simple ingredients, plus we have added 4 Cabbage soup recipes + 1 Cabbage Salad recipe to support your weight loss transformation. So start making our recipes and Enjoy a bowl of this delicious and nutritious soup as a meal or snack to help you reach your weight loss goals.

4 Weight Loss Soup Cabbage Recipes + 1 Tangy Cabbage Power Punch Salad Recipe.

1. Slimming Cabbage Detox Delight:

Feel the power of our Slimming Cabbage Detox Delight. This soul-satisfying soup greets your weight reduction journey with affection and enticing flavors. 

Nutrient-dense cabbage, colorful greens, and aromatic spices rev up your metabolism while suppressing cravings. Allow each drink to fuel your body, boost your soul, and celebrate the joy of losing weight. Indulge in this soothing bowl of happiness now, and begin your revolutionary wellness journey.


  • 1/2 head of cabbage, shredded
  • 1 cup kale, chopped
  • 1 Medium onion, diced
  • 2 Cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 4 cups vegetable broth
  • 1 cup water
  • 1 Tablespoon apple cider vinegar
  • 1 Teaspoon turmeric
  • Salt and pepper to taste


  1. In a large pot, sauté onion, garlic, and ginger until fragrant.
  2. Add cabbage, kale, vegetable broth, and water, and bring to a boil.
  3. Reduce heat and simmer for 15-20 minutes until vegetables are tender.
  4. Stir in apple cider vinegar, turmeric, salt, and pepper.
  5. Remove from heat and let it cool slightly before serving.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Servings: 4 servings | Calories: Approximately 100 calories per serving

2. Cabbage Fiesta Fat Buster

The wonderful “Cabbage Fiesta Fat Buster” soup is here to help you on your weight loss quest. This tasty soup, packed with healthful ingredients like thinly sliced cabbage, brilliant red and yellow bell peppers, black beans, and diced tomatoes, will stimulate your taste buds while helping you lose weight. 


  • 1/2 Head of cabbage, thinly sliced
  • 1 Red bell pepper, diced
  • 1 Yellow bell pepper, diced
  • 1 Can black beans, rinsed and drained
  • 1 Can dice tomatoes
  • 2 cups vegetable broth
  • 1 Teaspoon cumin
  • 1 Teaspoon chili powder
  • Juice of 1 lime
  • Fresh cilantro, chopped (for garnish)


  1. In a large pot, combine cabbage, bell peppers, black beans, diced tomatoes, and vegetable broth.
  2. Bring to a boil and simmer for 15-20 minutes until cabbage is tender.
  3. Stir in cumin, chili powder, and lime juice.
  4. Serve hot, garnished with fresh cilantro.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Servings: 4 servings | Calories: Approximately 150 calories per serving.

3. Cabbage and Mushroom Magic

Enjoy the health benefits of this delicious Cabbage and Mushroom Magic soup, which is ideal for individuals on a weight loss quest. 

This soup is high in nutrients, thanks to ingredients like cabbage, mushrooms, and onions. Cabbage is low in calories and strong in fiber, which aids digestion and promotes fullness. Mushrooms have a rich umami flavor and are low in calories and fat. 

This soup, when combined with savory vegetable broth and aromatic herbs, aids in weight loss without sacrificing flavor. Enjoy a warm bowl of this soup and allow its healing powers to replenish your body and aid in your weight loss efforts.


  • 1/2 head of cabbage, shredded
  • 1 cup mushrooms, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup water
  • 1 teaspoon soy sauce
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. In a large pot, sauté mushrooms, onion, and garlic until softened.
  2. Add cabbage, vegetable broth, water, soy sauce, and thyme. Bring to a boil.
  3. Reduce heat and simmer for 15-20 minutes until cabbage is tender.
  4. Season with salt and pepper.
  5. Serve hot, garnished with fresh parsley.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Servings: 4 servings | Calories: Approximately 100 calories per serving.

4. Creamy Cabbage and Leek Euphoria

Explore the health advantages of this Creamy Cabbage and Leek Euphoria soup, which is ideal for your weight loss quest. 

This soup is a great way to fuel your body, packed with shredded cabbage and nutrient-rich leeks. The creamy texture is created by unsweetened almond milk, which gives a touch of decadence without the added calories. 

This soup increases satiety and aids in weight loss due to its low fat and high fiber content. Enjoy this soup’s exhilarating flavors while reaping the advantages of its nutritious ingredients. Every soothing spoonful will tantalize your taste buds while supporting your weight loss goals.


  • 1/2 head of cabbage, shredded.
  • 2 Leeks, white and light green parts only, sliced
  • 2 Cloves garlic, minced.
  • 4 cups vegetable broth.
  • 1 cup water.
  • 1 Cup unsweetened almond milk.
  • 1 Tablespoon olive oil.
  • 1/4 Teaspoon nutmeg.
  • Salt and pepper to taste.
  • Fresh chives, chopped (for garnish).


  1. In a large pot, sauté leeks and garlic in olive oil until softened.
  2. Add cabbage, vegetable broth, and water. Bring to a boil.
  3. Reduce heat and simmer for 15-20 minutes until cabbage is tender.
  4. Use an immersion blender to puree the soup until smooth.
  5. Stir in almond milk and nutmeg. Season with salt and pepper.
  6. Heat the soup gently for a few more minutes.
  7. Serve hot, garnished with fresh chives.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Servings: 4 servings | Calories: Approximately 120 calories per serving.

5. Tangy Cabbage Power Punch Salad

Eat the Tangy Cabbage Power Punch salad to reap its numerous health advantages for your weight loss journey. This vivid salad has a range of fresh vegetables such as cabbage, carrots, bell pepper, and cucumber, all of which are high in important nutrients and fiber. 

The tangy dressing of rice vinegar, low-sodium soy sauce, honey, and sesame oil adds flavor without adding extra calories. The high fiber level of this salad increases satiety, allowing you to feel fuller for longer and decrease cravings. Surprise, cabbage has been connected to potential anti-inflammatory and digestive advantages, making it a beneficial addition to your weight reduction arsenal. 


  • 1/2 Head of cabbage, thinly sliced
  • 2 Carrots, julienned
  • 1 Bell pepper, thinly sliced
  • 1 Cucumber, thinly sliced
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon low-sodium soy sauce
  • 1 Tablespoon honey
  • 1 Teaspoon sesame oil
  • Sesame seeds (for garnish)


  1. Combine cabbage, carrots, bell pepper, and cucumber In a large bowl, 
  2. In a small bowl, whisk together the rice vinegar, soy sauce, honey, and sesame oil.
  3. Pour the dressing over the cabbage mixture and toss to combine.
  4. Let it sit for 10 minutes to allow the flavors to meld.
  5. Sprinkle with sesame seeds before serving.

Prep Time: 15 minutes | Cooking Time: No cooking required Total Time: 15 minutes | Servings: 4 servings | Calories: Approximately 80 calories per serving.

🌿🍲 The 7-Day Cabbage Soup Diet Plan: A Healthy Approach to Weight Loss 🌿🍲

In this 7 – Day cabbage soup diet plan, we will be providing you with a comprehensive understanding of each day’s meal plan and its associated benefits. So, grab a bowl of delicious cabbage soup, and let’s dive right in!

Day 1: Energizing with Cabbage Soup and Raw Fruits

Kickstarting your weight loss journey, day 1 of the cabbage soup diet focuses on replenishing your body with essential nutrients.

You’ll enjoy a hearty bowl of cabbage soup accompanied by a variety of raw fruits, with the exception of bananas. This combination provides a burst of vitamins, minerals, and antioxidants while keeping your calorie intake in check.

Opt for refreshing options like juicy watermelons, tangy oranges, or crunchy apples to satisfy your taste buds and keep you satiated throughout the day.

Day 2: Incorporating Cooked or Raw Vegetables

On the second day, you’ll continue savoring the flavorsome cabbage soup while introducing cooked or raw vegetables to your diet.

However, potatoes should be avoided on this particular day. This change allows for a greater diversity of nutrients and flavors, keeping your meals exciting and enjoyable.

Consider steaming a medley of colorful veggies such as broccoli, carrots, bell peppers, or zucchini to create a nutritious and filling plate. You’ll be amazed by the variety of culinary possibilities that this day brings.

Day 3: Expanding the Fruit and Vegetable Options

As you enter day 3, the cabbage soup remains a staple, complemented by a wider range of raw, low-fat fruits and vegetables.

Just like the previous days, steer clear of potatoes and bananas. Embrace the natural sweetness of berries, the crispness of leafy greens, and the satisfying crunch of cucumbers.

These fiber-rich additions will keep you feeling light, refreshed, and motivated to stay on track with your weight loss goals.

Day 4: Introducing Skim Milk and Bananas

As you reach day 4, your taste buds will experience a delightful change with the inclusion of skim milk and bananas alongside the trusty cabbage soup.

Indulge in up to eight bananas max throughout the day while savoring the creamy goodness of skim milk. Bananas provide a rich source of potassium and fiber, which helps in regulating your digestive system. The calcium and protein from skim milk contribute to stronger bones and aid in muscle recovery.

Day 5: Tomato and Beef Powerhouse

Prepare yourself for a protein-packed day on day 5 of the cabbage soup diet.

Alongside the soup, you’ll enjoy the goodness of six tomatoes and 565 grams of beef. If you’re not a fan of beef, fret not! You can replace it with equally nutritious alternatives like pork, fish, or chicken.

Tomatoes offer a plentiful supply of antioxidants and vitamins, while the protein from beef (or its substitutes) supports muscle growth and repair.

Day 6: Abundant Veggies and Protein

As you near the end of your cabbage soup diet journey, day 6 allows you to relish unlimited vegetables (except for potatoes) and a generous serving of protein.

Feel free to explore a colorful array of nutrient-dense vegetables such as spinach, kale, cauliflower, and asparagus. Pair them with your preferred protein source, whether it’s beef, chicken, fish, or a vegetarian option like tofu or lentils.

This day ensures you receive a well-rounded blend of essential vitamins, minerals, and antioxidants.

Day 7: Wrapping up with Fruit Juice and Brown Rice

On the final day of the cabbage soup diet, you’ll bid farewell with a satisfying combination of cabbage soup, sugar-free fruit juice, and wholesome brown rice.

This day allows you to enjoy the natural sweetness of fruit juice without any added sugars, offering a refreshing conclusion to your week-long journey.

Brown rice, known for its high fiber content and complex carbohydrates, provides a fulfilling and nutritious accompaniment to soup and juice.

Key Considerations and Limitations of Cabbage Soup Weight Loss

  • Short-Term Solution – Cabbage Soup Diet is not a sustainable long-term weight loss solution.  It’s low-calorie and restrictive nature may lead to nutrient deficiencies if followed for an extended period.
  •  Lack of Variety – The diet’s limited food choices and repetitive meals may lead to boredom and make it challenging to adhere to the diet for an extended period.
  • Water Weight Loss – While initial weight loss may be noticeable, it primarily consists of water weight rather than fat loss. Sustained weight loss requires a combination of a healthy diet, regular exercise, and lifestyle modifications.

 Incorporating our Slimming Cabbage Soup Recipes into your weight loss plan is a delicious and satisfying way to achieve your health goals. 

This nutrient-packed soup, with its low-calorie content and fantastic flavors, is a fantastic addition to any menu. Make this soup a regular feature in your meal planning, and watch the pounds melt away while enjoying every delightful spoonful.


Yes, you can freeze the cabbage soup in airtight containers. Thaw and reheat it whenever you crave a comforting and healthy meal.

Absolutely! This recipe serves as a base, and you can customize it by adding vegetables like bell peppers, zucchini, or spinach to enhance the flavor and nutritional content.

Yes, you can substitute vegetable broth with chicken broth if you prefer a non-vegetarian option. However, keep in mind that it may slightly alter the taste and calorie content.

Cabbage soup is low in calories and high in fiber, making it a great addition to a weight loss regimen. However, sustainable weight loss requires a balanced diet and regular exercise.

While this cabbage soup is nutritious, it is advisable to consume it as part of a balanced diet that includes a variety of food groups to ensure you meet your nutritional needs.

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