250 Foods High in Antioxidants to Prevent Chronic Diseases.
Are you looking to boost your antioxidant intake and improve your overall health to prevent yourself from chronic diseases? Look no further! Here, we’ve compiled a list of 250 foods that are packed with antioxidants and are sure to give your body the boost it needs. From delicious berries to leafy greens and even some unexpected options, this list has something for everyone. So, say goodbye to free radicals and hello to a healthier you by incorporating these antioxidant-rich foods into your diet starting today!”
What are Antioxidants and free radicals?
Antioxidants and free radicals are both important for the health of our cells and overall health.
Antioxidants are substances that can protect cells from damage caused by free radicals. Free radicals are molecules that have an unpaired electron, making them highly reactive. They can damage cells by stealing electrons from other molecules, leading to a chain reaction that can damage DNA and other important cellular components. This can lead to the development of chronic diseases such as cancer, heart disease, and Diabetes.
What Antioxidants do?
Antioxidants are essential components of a healthy diet, but what exactly do they do in our bodies? Antioxidants are powerful substances that help protect our cells from damage caused by free radicals.
Antioxidants work by neutralizing free radicals by donating an electron without becoming unstable. They are found in many foods, including herbs, spices, fruits, vegetables, nuts, seeds, and whole grains. They are also found in dietary supplements, such as Vitamin E and Vitamin C.
In addition to eating a balanced diet, there are also dietary supplements that contain antioxidants. These supplements can be a convenient way to get more antioxidants into your diet, but it’s important to speak with a doctor before starting any new supplement regimen.
It’s worth noting that the body can also produce antioxidants, such as enzymes that are produced by the liver. However, it’s important to consume a diet that is rich in antioxidants to ensure that the body has enough to neutralize the free radicals that are produced through normal metabolic processes and environmental factors such as pollution and smoking.
What are Antioxidant Foods?
Antioxidants play a crucial role in maintaining good health, and incorporating antioxidant-rich foods into your diet is one of the best ways to get more of these essential nutrients. But with so many different foods claiming to be packed with antioxidants, it can be difficult to know where to start. In this blog post, we’ll explore what antioxidant foods are and why they’re so important for our health.
What is the meaning of Antioxidant content in mmol/100g?
The antioxidant content of a food is measured in millimoles (mmol) per 100 grams, indicating the amount of antioxidants present in a 100-gram serving.
This measurement helps to compare the antioxidant capacity of different foods and determine their potential health benefits.
In this blog post, we have mentioned the Antioxidants content in mmol/100g for all the foods listed.
What Herb has the most Antioxidants?
Antioxidants = Herbs, Most Herbs contain antioxidants. We have listed from the Highest Antioxidant content in mmol/100g to the lowest in Herbs and Spices.
Herbs and Spices Rich in Antioxidants (Antioxidant content in mmol/100g)
- Clove Dried Ground (465.32)
- Meadowsweet Flowers Dried (167.82)
- Mint Leaves Dried (160.82)
- Rose Flower Dried (153.90)
- Wild Marjoram leaves dried (142.86)
- Alpine lady’s mantle leaves Dried (130.36)
- Lemon Balm Leaves Dried (125.33)
- Rose-bay willow herb flower and leaves dried (120.99)
- Woodland geranium (113.27)
- Purple loosestrife flower and leaves dried (111.04)
- Red whortleberry leaves dried (102.07)
- Allspice Ground (99.28)
- Speedwell dried (94.79)
- Lemon Thyme Flower and Leaves Dried (92.18)
- Dwarf birch leaves dried (86.22)
- Sundew Dried (85.97)
- Somage Dried Ground (85.58)
- Saint John’s wort flower and leaves dried (72.16)
- Maral Root leaves dried (69.57)
- Rosemary Dried (66.92)
- Thyme Dried (63.75)
- Saffron Dried Ground (61.72)
- Coltsfoot leaves dried (61.32)
- Summer savory leaves and flower dried (59.66)
- Grey alder leaves dried (59.27)
- Sage (58.80)
- Northern dock root (56.69)
- Bearberry Bark (55.63)
- Spanish chervil leaves dried (54.96)
- Merian dried (53.92)
- Hyssop flower dried (52.29)
- Grass-of-Parnassus dried (52.27)
- Pepper-dried ground (50.96)
- Wall germander dried (48.14)
- Ash Young Leave Dried (47.78)
- Raspberry leaves dried (46.89)
- Bee balm flower dried (46.56)
- Estragon Leaves Dried (44.75)
- Nutmeg dried Ground (43.52)
- Thribi dried (42.56)
- Sumac dried ground (42.36)
- Common butterwort leaves dried (41.93)
- Oregano dried (40.30)
- Cinnamon bark whole (40.14)
- Common nettle and stinging nettle leaves dried (35.23)
- Southernwood flower stem and leaves dried (34.88)
- Anisisop leaves dried (33.14)
- Lavender leaves and flower dried (29.61)
- Hoary plantain leaves dried (29.35)
- Spruce leaves dried (29.31)
- European golden rod dried (28.43)
- Ajwain Fruit pods dried (28.42)
- English ivy leaves dried (27.98)
- Ginger Dried Ground (24.37)
- Angelica Leaves Dried (25.25)
- Dill dried (24.47)
- Dandelion leaves dried (21.07)
- Fennel leaves dried (18.91)
- Celery leaves dried (16.91)
- Turmeric Dried Ground (15.68)
- Bay Leaves Fresh (15.05)
- Basil Dried (12.31)
- Chili Dried Ground (12.21)
- Common horsetail dried (12.17)
- Cumin dried Ground (11.88)
- Star anise dried (11.30)
- Chives dried (11.14)
- Yellow Mustard seeds ground (10.53)
- Parsley dried (10.09)
- Marigold flower and leaves dried (9.83)
- Mustard seeds ground (9.44)
- Paprika dried ground (8.60)
- Jalapeño pepper dried (8.25)
- Whole Chili dark dried (7.54)
- Cayenne pepper dried ground (5.90)
- Shahjerra dried (5.34)
- Ginger raw paste (5.33)
- Coriander dried ground (4.66)
- Tamarind (3.50)
- Whole White Pepper (3.49)
- Cardamom dried ground (2.35)
- Fenugreek seeds (2.09)
- Parsley big leaves fresh (2.03)
- Coriander leaves fresh (1.20)
Herbal Plant Medicine (Antioxidant content in mmol/100g)
- Sangre de Grado (Dragon’s Blood) (Peru) (2897.11)
- Triphala powder in Capsule (India) (706.25)
- Amalaki powder in capsule (India) (301.14)
- Arjuna powder in capsule (India) (146.95)
- Goshuyu-tou powder (Japan) (132.58)
- Cinnamomi Cortex (Japan) (120.18)
- Neem Powder in Capsule (India) (89.23)
- Tepezcohuite (Mexico) (64.58)
- Eucalipto (Mexico) (47.30)
- Cascara Sagrada (Mexico) (47.15)
- Huacharable (Mexico) (39.18)
- Arnica (Arnica montana) flower and seeds Dried (Mexico) (36.28)
Vegetables Highest in Antioxidants
Vegetables are a good source of antioxidants, as they contain various vitamins, minerals, and phytochemicals that can act as antioxidants. Some vegetables that are particularly high in antioxidants include:
- African Baobab Tree leaves (Dried & Crushes) (48.07)
- Moringa stenopetala (Dried leaves with stem) (11.90)
- Artichokes canned (4.76)
- Flour makes from Okra(4.24)
- Red Curly Kale (4.09)
- Blue Cauliflower Cooked (3.52)
- Red Cabbage Cooked(2.15)
- Bell Peppers (Yellow, Red, Orange) (1.79-1.95)
- Beets(1.68)
- Red Pepper Cooked (1.64)
- Spinach Frozen (1.31)
- Tomatoes Sundried (1.30)
- Iceberg Salad (1.05)
- Pumpkin Plant Leaves (1.05)
- Broccoli cooked (1.00)
- Potatoes Blue (0.93)
- Leeks (0.90)
- Edible mushroom (0.90)
- Sweet Potatoes Baked (0.79)
- Asparagus Cookied (0.75)
- Brussel Sprouts (0.74)
- Red Onions (0.71)
- Lettuce {0.60)
Fruits Rich in Antioxidants
- Dried Indian Gooseberry (261.53)
- Wild dried Dog rose(78.09)
- Pomegranate, Yellow pith ((55.52)
- Blackberries Dried Loch Ness(37.08)
- Red whortleberries Dried (32.28)
- Zereshk, Red Sour Berries Dried (27.30)
- Rowanberries Dried (19.13)
- Whole Indian Gooseberries (13.27)
- Wild Black Chokeberries (13.48 )
- Fruit from the African Baobab Tree (10.84)
- Blueberries (9.24)
- Black Currants (9.09)
- Crowberries (7.89)
- Wild Bilberries (7.57)
- Sour Cherries (7.14)
- Wild Blackberries (6.13)
- Dried Apples (6.07)
- Whole Pomegranate (5.57)
- Wild Strawberries (5.44)
- Wild Elderberries (5.24)
- Apricots Dried (4.67)
- Goji berries Dried (4.31)
- Sweet Cherries (4.05)
- Lemon Skin (4.00)
- Cranberries (3.29)
- Raspberries (2.33)
- Blue Grapes (2.42)
- Black plums Dried (3.24)
- Black Kalamata Olives (3.25)
- Prunes (3.07)
- Mango Dried (India) (2.82)
- Whole Pomegranate Juice (2.57)
- Wild Cloudberries (2.53)
- Sea buckthorn (2.21)
- Dates Dried (1.88)
- Figs Dried (1.83)
- Guava (1.21)
- Orange (1.08)
- Purple Grape Juice (1.74)
- Gold Kiwi (1.63)
- Red Currant (1.61)
- Pineapple (1.36)
- Raisins (1.14)
- Pink Grapefruit Juice (1.06)
- Clementines (0.99)
Nuts & Seeds High in Antioxidants
- Walnuts (15.16)
- Pecans with Pelicle (9.67)
- Chestnuts with Pelicle -Bought with Shell (4.67)
- Pistachios (1.43)
- Hazelnuts with Pelicle (0.94)
- Pinenuts (0.71)
- Cashews (0.66)
- Almond with Pelicle (0.53)
- Brazil nuts (0.47)
- Macadamia Nuts without Pellicle (0.44)
- Sunflower Seeds (5.39)
- Chia Seeds (1.52)
- Flaxseed Ground (1.13)
Whole Grains High in Antioxidants
- Spring wheat (3.31)
- Autumn wheat (3.24)
- Wheat germ (3.23)
- Colosseo (durum) (2.59)
- Buckwheat wholemeal flour (2.24)
- Buckwheat white flour (1.73)
- Millet white flour (1.31)
- Barley wholemeal flour (1.19)
- Whole wheat bread toasted (1.00)
- Pretzels (1.10)
- Bran Cereal (1.20)
- Barley (0.94)
- Oatmeal Instant (0.46)
Fats and Oils Rich in Antioxidants
- Melange Margarine (1.50)
- Butter (0.73)
- Canola Oil (0.50)
- Soyabean Oil (0.50)
- Corn Oil Cold pressed (0.44)
Legumes Rich in Antioxidants
- Broad beans green (1.97)
- Borlotti beans (1.96)
- Broad beans split (1.64)
- Kidney beans striped large size dry (1.61)
- Pinto beans dried (1.18)
- Lentils (1.14)
- Lentils green (1.00)
- Soybeans white small size dry (0.99)
- Peanuts without Pellicle (0.35)
Special Foods with High Antioxidants
- Dark Chocolate (Cacao>70%) (14.79)
- Basil Pesto (2.48)
- Mustard Paste (2.61)
- Raiston Bran Flakes (4.29)
- Kellogg’s Complete (4.84)
- Kellogg’s Product 19 (4.01)
- General Mills Whole Grain total (3.41)
- General Mills Fiber one (2.17)
- General Mills Cheerios (1.12)
- Kellogg’s Corn Flakes (1.28)
- Corn Chef (1.18)
- Elderberry syrup No Sugar (Undiluted) (6.31)
- Blueberry syrup No Sugar (Undiluted) (5.91)
- Blueberry Jam (2.68)
- Peanut Butter (Creamy/Crunchy) (0.50)
- Keebler Toasty peanut butter-filled crackers (1.06)
- Mayonnaise Original (1.08)
- Taco Sauce Hot (4.25)
- Apple Jam (0.86)
- Orange Juice from Frozen Concentrate (2.39)
- Apple, Carrot & Strawberry Juice ( 1.96)
- Raspberry Jam (1.26)
- Chocolate Chip Cookies (1.50)
- Chocolate Cup Cake (1.50)
- Jell‐O Pudding mix chocolate sugar-free cook & serve(4.10)
- Minute Maid Juice orange frozen concentrate original (2.51)
- Barley malt syrup (2.12)
Antioxidants Rich Beverages
- Tea instant dry powder (unsweetened) (165.86)
- Combe Tea Dried (57.57)
- Coffee Espresso (Double prepared (16.33)
- Lemonade powder mix (Unsweetened) (12.75)
- Coffee Macciato (Double prepared)(11.30)
- Prepared Green Tea (2.62)
- Wine Red (2.50)
- Black Tea (1.21)
Dairy Rich in Antioxidants
- Goat Cheese brown (0.78)
- Cheese St. Agur (0.65)
- Cheese Gorgonzola (0.54)
- Cheese Stilton ring (0.54)
Meat, Seafood & Poultry are Rich in Antioxidants
- Chicken liver fried (0.96)
- Bacon (0.85)
- Turkey hot dogs (0.76)
- Liver, ox (0.71)
- Chicken drumstick grilled without skin (0.65)
- Kapenta dried (0.65)
- Beef hot dogs (0.51)
In conclusion, antioxidants are essential for maintaining good health and protecting against a range of health problems. By incorporating more antioxidant-rich foods into your diet, and considering dietary supplements, you can help keep your body protected from the damaging effects of free radicals. With the right diet and lifestyle choices, you can enjoy good health and a long, happy life.
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