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Slimming Starters: 5 GOLO Diet Breakfast Recipes.


GOLO Diet Morning Magics

Looking for some tasty and healthy breakfast options while on the GOLO Diet? Look no further than our Slimming Starters! We’ve got 5 Golo Diet breakfast recipes that will help you start your day off right. Each recipe is designed to align with the principles of the GOLO Diet, so you can enjoy your meals while still working towards your weight loss goals. So, let’s get cooking and discover these amazing breakfast ideas that will leave you feeling satisfied and energized all morning long!

The GOLO Diet: A Path to Sustainable Weight Loss

The GOLO Diet has become a popular choice for those seeking sustainable weight loss. Created by Dr. Keith Ablow, a respected nutritionist, the diet emphasizes the importance of stable insulin levels in achieving weight loss goals. 

By incorporating whole foods, portion control, and a balanced macronutrient profile, the GOLO Diet aims to reset metabolism and provide sustained energy throughout the day. So, before we dive into some delicious breakfast recipes, let’s take a moment and read another blog post about GOLO Diet to understand the principles behind this effective diet plan.

1. Savory Spinach and Mushroom Omelet

Delicious and nutritious Savory Spinach and Mushroom Omelet. Packed with essential vitamins and minerals, this breakfast dish not only supports weight management and promotes heart health, but also aids digestion, strengthens bones, and offers antioxidant benefits for your eyes. Treat yourself to a tasty and healthy Golo diet breakfast that will keep you energized throughout the day!


  • 4 large eggs
  • 1 tablespoon olive oil
  • 1 cup spinach, chopped
  • 1 cup mushrooms, sliced
  • 1/4 cup onion, diced
  • 1/4 cup red bell pepper, diced
  • Salt and pepper to taste
  • Optional toppings: avocado slices, fresh herbs


  1. In a bowl, whisk the eggs until well beaten. Season with salt and pepper.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add the onions and bell peppers to the skillet and sauté until they begin to soften.
  4. Add the mushrooms and cook until they release their moisture and start to brown.
  5. Add the chopped spinach to the skillet and cook until wilted.
  6. Pour the beaten eggs into the skillet, covering the vegetables evenly.
  7. Cook the omelet for a few minutes, lifting the edges and tilting the pan to allow the uncooked eggs to flow underneath.
  8. Once the omelet is mostly set, fold it in half and cook for another minute to ensure the center is cooked through.
  9. Slide the omelet onto a plate and garnish with avocado slices and fresh herbs if desired.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes | Kcal: 220 kcal | Servings: 2 servings | Total Carbs: 12g

2. Smashed Avocado and Egg Toast

This Golo diet breakfast recipe provides healthy fats from avocado, protein from eggs, and fiber from whole-grain bread. It offers a balance of nutrients to keep you satisfied and energized throughout the morning.


  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 2 boiled eggs, sliced
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, red pepper flakes


  1. Toast the bread slices until golden brown.
  2. In a bowl, smash the avocado with a fork and season with salt and pepper.
  3. Spread the smashed avocado evenly on the toasted bread slices.
  4. Top with sliced boiled eggs and optional toppings.
  5. Sprinkle with additional salt, pepper, and red pepper flakes if desired.

Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes  |Kcal: 320 kcal | Servings: 2 servings | Total Carbs: 45g-55g 

3. Berry Protein Smoothie Bowl

This tasty bowl is loaded with antioxidants, vitamins, and protein, making it the perfect way to start your day with Golo Diet. Plus, it’s a great choice for anyone looking to lose weight or satisfy their cravings in a healthy way. So why not give it a try and see how it can help you feel your best?


  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1 scoop protein powder (flavor of your choice)
  • Toppings: sliced almonds, chia seeds, shredded coconut


  1. In a blender, combine the mixed berries, banana, Greek yogurt, and protein powder.
  2. Blend until smooth and creamy.
  3. Pour the smoothie mixture into a bowl.
  4. Top with sliced almonds, chia seeds, and shredded coconut.

Prep Time: 5 minutes | Kcal: 280 kcal | Servings: 1 serving | Total carbs: 40g-50g

4. Vegetable Egg Muffins

These vegetable egg muffins are a convenient and portable Golo Diet breakfast option. They are high in protein, low in carbohydrates, and packed with nutrient-rich vegetables, supporting weight loss and providing essential vitamins and minerals.


  • 6 large eggs
  • 1/2 cup chopped vegetables (spinach, bell peppers, onions, mushrooms)
  • 1/4 cup shredded cheese (optional)
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.
  2. In a bowl, whisk the eggs and season with salt and pepper.
  3. Stir in the chopped vegetables and shredded cheese.
  4. Pour the egg mixture evenly into the muffin tin.
  5. Bake for 15-20 minutes or until the egg muffins are set and lightly golden.
  6. Remove from the oven and let cool slightly before removing from the muffin tin.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 150 kcal per muffin | Servings: 6 muffins | Total Carbs: 5 – 10gms

5. Quinoa Breakfast Bowl

This quinoa breakfast bowl provides a balance of carbohydrates, protein, and healthy fats. It is packed with fiber, vitamins, and antioxidants from fruits and nuts/seeds, supporting weight loss and overall well-being on your Golo Diet weight loss journey.


  • 1/2 cup cooked quinoa
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • Assorted fresh fruits (such as berries, sliced banana, and diced mango)
  • 1 tablespoon nuts or seeds (such as almonds, walnuts, and chia seeds)
  • Cinnamon (optional)


  1. In a bowl, combine the cooked quinoa, Greek yogurt, and honey or maple syrup.
  2. Mix well until evenly coated.
  3. Top with assorted fresh fruits and nuts or seeds.
  4. Sprinkle with cinnamon if desired.
  5. Enjoy as a nourishing and satisfying breakfast bowl.

Prep Time: 5 minutes | Total Time: 5 minutes Kcal: 350 kcal | Servings: 1 serving | Total Carbs: 55g – 65gms

  • Remember to adjust these recipes to fit your specific dietary needs and calorie count, and consult with your dietitian for personalized guidance. 
  • Please note that the calorie count is an estimate and may vary based on specific ingredients and portion sizes used. 

These recipes support stable insulin levels and long-term weight loss by keeping you full and energized throughout the day and adhering to the GOLO Diet’s guiding principles. Take advantage of Slimming Starters’ tasty world to start your mornings well.

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