7 Easy and Tasty GOLO Diet Dinner Recipes for Weight Loss
According to the CDC data, nearly half of all adults in the United States (49.1%) have tried to lose weight within the last 12 months. We have brought these 7 Tasty GOLO Diet dinner recipes for healthy weight loss.
Maintaining a balanced diet can be difficult, especially when it comes to dinner. Many classic dinner meals are heavy in calories and bad fats, making weight loss difficult. However, with the GOLO diet, you may have delectable dinners that are both nutritious and filling.
The GOLO diet emphasizes complete meals and portion control to balance insulin levels and promote weight loss. These dishes use healthful ingredients and adhere to the GOLO diet principles to keep you on track with your weight loss goals. Let’s look at these seven delicious GOLO diet dinner recipes and see how they might improve your dining experience!
7 Tasty GOLO Diet Dinner Recipes for Weight Loss
Here are 7 delicious dinner recipes created exclusively to help you lose weight with the principles of the GOLO Diet.
- 1. Savory Baked Salmon with Roasted Vegetables
- 2. Zucchini Noodles with Turkey Bolognese
- 3. Quinoa-Stuffed Bell Peppers
- 4. Grilled Chicken with Steamed Broccoli and Cauliflower Rice
- 5. Baked Eggplant Parmesan
- 6. Shrimp Stir-Fry with Brown Rice
- 7. Turkey Taco Lettuce Wraps
1. Savory Baked Salmon with Roasted Vegetables
This savory baked salmon with roasted veggies is a delicious GOLO diet dinner recipe full of omega-3 fatty acids and necessary nutrients. Salmon is a good source of protein, and roasted veggies are high in vitamins and minerals. This meal not only tastes good, but it also helps you lose weight by keeping you full and fed. But just don’t overdo it, or you’ll be swimming like the salmon instead of eating it.
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon dried dill
- Salt and pepper to taste
- 2 cups mixed vegetables (broccoli, bell peppers, zucchini)
- Lemon wedges for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine the olive oil, minced garlic, lemon zest, dried dill, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the salmon fillets with the olive oil mixture, ensuring they are evenly coated.
- In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.
- Arrange the vegetables around the salmon fillets on the baking sheet.
- Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.
- Serve the baked salmon with roasted vegetables and garnish with lemon wedges.
Prep Time: 10 minutes | Cooking Time: 15-20 minutes | Total Time: 25-30 minutes | Calories: Approximately 350 per serving | Servings: 4 | Total Carbs: Approximately 10 grams per serving.
2. Zucchini Noodles with Turkey Bolognese
This recipe for turkey bolognese over zucchini noodles is a great alternative to regular pasta recipes. You can considerably lower the meal’s calorie and carbohydrate content by using zucchini noodles in place of conventional pasta. A Lean ground turkey is a great option for your weight reduction journey because it delivers protein without adding too much fat. Maintain your GOLO diet while enjoying the tasty combination of zucchini noodles and turkey bolognese.
Ingredients:
- 2 large zucchinis
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions:
- Spiralize the zucchini to create zucchini noodles. Set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the skillet and sauté until fragrant and translucent.
- Add the ground turkey to the skillet and cook until browned and fully cooked.
- Stir in the crushed tomatoes, dried oregano, dried basil, salt, and pepper.
- Reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld together.
- In a separate skillet, lightly sauté the zucchini noodles for 2-3 minutes until tender.
- Serve the zucchini noodles topped with the turkey bolognese sauce and garnish with fresh basil leaves.
Prep Time: 10 minutes | Cooking Time: 25-30 minutes | Total Time: 35-40 minutes | Calories: Approximately 300 per serving | Servings: 4 | Total Carbs: Approximately 12 grams per serving.
3. Quinoa-Stuffed Bell Peppers
A satisfying and healthy dinner choice that perfectly complies with the GOLO diet’s guidelines is quinoa-stuffed bell peppers. Black beans and maize help the dish’s fiber level, and quinoa offers a full protein source. The colorful, vitamin-rich bell peppers offer a delicious crunch. Enjoy this vibrant and tasty dish as fuel for your weight loss journey.
Ingredients:
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 can (15 ounces) of black beans, rinsed and drained
- 1 cup corn kernels
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Shredded cheddar cheese for topping (optional)
- Fresh cilantro leaves for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, combine the cooked quinoa, black beans, corn kernels, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix well.
- Spoon the quinoa mixture into the hollowed-out bell peppers, filling them to the top.
- Place the stuffed bell peppers in a baking dish and cover with aluminum foil.
- Bake in the preheated oven for 30-35 minutes or until the peppers are tender.
- Remove the foil, sprinkle shredded cheddar cheese on top of each pepper (if desired), and bake for an additional 5 minutes or until the cheese has melted.
- Garnish with fresh cilantro leaves before serving.
Prep Time: 15 minutes | Cooking Time: 30-35 minutes | Total Time: 45-50 minutes | Calories: Approximately 250 per serving |Servings: 4 | Total Carbs: Approximately 30 grams per serving.
4. Grilled Chicken with Steamed Broccoli and Cauliflower Rice
The grilled chicken with steamed broccoli and cauliflower rice recipe is a good choice for those looking for a protein-packed dinner with few carbs. Chicken breast is a lean source of protein that aids in muscle building and repair. The steamed broccoli and cauliflower rice offer a range of vitamins and minerals while making the dish light and filling. On your weight-loss quest, enjoy this easy but delicious meal option.
Ingredients:
- 4 chicken breast fillets
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups broccoli florets
- 2 cups cauliflower rice
Instructions:
- Preheat the grill to medium-high heat.
- In a small bowl, combine the olive oil, garlic powder, smoked paprika, salt, and pepper.
- Brush the chicken breast fillets with the olive oil mixture, ensuring they are well coated.
- Grill the chicken breast fillets for 6-8 minutes per side or until cooked through.
- While the chicken is grilling, steam the broccoli florets until tender-crisp.
- In a separate skillet, sauté the cauliflower rice with a drizzle of olive oil until heated through.
- Serve the grilled chicken with steamed broccoli and cauliflower rice for a satisfying and low-carb GOLO diet dinner.
Prep Time: 10 minutes | Cooking Time: 15-20 minutes | Total Time: 25-30 minutes | Calories: Approximately 300 per serving |Servings: 4 | Total Carbs: Approximately 10 grams per serving
5. Baked Eggplant Parmesan
A lighter version of the classic Italian meal. Baking an eggplant rather than frying it reduces the fat level while keeping the crispy texture. The whole wheat bread crumbs provide fiber to the dish, making it a more complete meal. Enjoy this delectable and filling dinner while sticking to your weight loss goals.
Ingredients:
- 1 large eggplant, cut into 1/2-inch slices
- 2 eggs, beaten
- 1 cup whole wheat bread crumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Dip each eggplant slice into the beaten eggs, ensuring both sides are coated.
- In a shallow dish, combine the whole wheat bread crumbs and grated Parmesan cheese.
- Dredge the eggplant slices in the breadcrumb mixture, pressing gently to adhere.
- Place the coated eggplant slices on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes or until the eggplant is tender and golden brown.
- In a baking dish, spread a layer of marinara sauce.
- Arrange the baked eggplant slices over the marinara sauce, slightly overlapping.
- Top the eggplant slices with the remaining marinara sauce and shredded mozzarella cheese.
- Bake for an additional 15 minutes or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Prep Time: 15 minutes | Cooking Time: 30-35 minutes | Total Time: 45-50 minutes | Calories: Approximately 200 per serving | Servings: 4 | Total Carbs: Approximately 15 grams per serving
6. Shrimp Stir-Fry with Brown Rice
This shrimp stir-fry with brown rice is a delicious and nutritious dinner option that will satisfy your appetites while also assisting you in your weight loss quest. Shrimp is a low-calorie protein source. The colorful vegetables contribute fiber and important nutrients to the dish. This meal is a winner in terms of taste and health benefits because of the tasty combination of shrimp, veggies, and brown rice.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 red bell pepper, thinly sliced
- 1 cup snap peas
- 1 carrot, julienned
- 2 cups cooked brown rice
- Fresh cilantro leaves for garnish
Instructions:
- In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, minced garlic, and grated ginger.
- In a large skillet or wok, heat a drizzle of sesame oil over medium-high heat.
- Add the shrimp to the skillet and cook for 2-3 minutes until pink and opaque.
- Remove the shrimp from the skillet and set aside.
- In the same skillet, stir-fry the sliced red bell pepper, snap peas, and julienned carrot until crisp-tender.
- Return the shrimp to the skillet and pour the sauce over the stir-fry.
- Cook for an additional 1-2 minutes until everything is well coated and heated through.
- Serve the shrimp stir-fry over cooked brown rice and garnish with fresh cilantro leaves.
Prep Time: 15 minutes | Cooking Time: 10-15 minutes | Total Time: 25-30 minutes | Calories: Approximately 250 per serving | Servings: 4 | Total Carbs: Approximately 25 grams per serving.
7. Turkey Taco Lettuce Wraps
These turkey taco lettuce wraps are a tasty and light alternative to regular tacos. By replacing tortillas with lettuce leaves, you may reduce carbohydrates and calories while still enjoying the great flavors of a taco. Lean ground turkey provides protein without the additional fat, making it an excellent choice for weight loss. Customize your wraps with your favorite toppings and enjoy the flavor combination guilt-free.
Ingredients:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Iceberg lettuce leaves, separated
- Toppings: diced tomatoes, sliced avocado, shredded cheese, Greek yogurt (optional)
Instructions:
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the skillet and sauté until fragrant and translucent.
- Add the ground turkey to the skillet and cook until browned and fully cooked.
- Stir in the chili powder, ground cumin, paprika, salt, and pepper. Mix well.
- Reduce the heat to low and simmer for 5-10 minutes to allow the flavors to meld together.
- Spoon the turkey mixture into the center of each iceberg lettuce leaf.
- Top with diced tomatoes, sliced avocado, shredded cheese, and a dollop of Greek yogurt if desired.
- Roll up the lettuce leaf to create a taco wrap and enjoy!
Prep Time: 10 minutes | Cooking Time: 15-20 minutes | Total Time: 25-30 minutes | Calories: Approximately 200 per serving | Servings: 4 | Total Carbs: Approximately 10 grams per serving
Please note that the calorie and carb values provided are approximate and may vary depending on the specific ingredients and portion sizes used.
Weight loss does not have to mean compromising flavor and satisfaction in your meals. These 7 delicious GOLO diet dinner recipes offer a variety of options to fit your taste preferences while aiding in your weight loss goals.
Absolutely! While salmon is a popular choice due to its rich flavor and omega-3 fatty acid content, you can substitute other fish such as trout or cod. Just make sure to adjust the cooking time accordingly, as different fish may require different cooking times.
While zucchini noodles are a healthier option with fewer calories and carbohydrates, you can certainly use regular pasta if you prefer. Just be mindful of portion sizes and opt for whole wheat pasta for added fiber and nutrients.
Yes, it is recommended to pre-cook the quinoa before stuffing the bell peppers. This ensures that the quinoa is tender and fully cooked. You can follow the instructions on the quinoa packaging to cook it to perfection.
While cauliflower rice is a low-carb alternative to regular rice, you can use white rice if you prefer. Just keep in mind that white rice is higher in carbohydrates, so adjust your portion sizes accordingly.
Yes, you can use chicken thighs if you prefer. However, keep in mind that chicken thighs are higher in fat compared to chicken breast. If you choose to use chicken thighs, consider removing the skin to reduce the overall fat content of the dish.
It is recommended to use peeled and deveined shrimp for the stir-fry recipe to save time during preparation. However, if you prefer shrimp with the shell-on, make sure to peel and devein them before cooking.
Absolutely! These recipes are versatile, and you can make adjustments to accommodate your dietary needs. For example, if you're vegetarian, you can substitute tofu or tempeh for meat in some of the recipes. Feel free to customize the ingredients to suit your preferences and dietary restrictions.
Certainly! Meal prepping can be a great strategy to stay on track with your GOLO diet. Most of these recipes can be prepared in advance and stored in the refrigerator for a few days. Simply portion them into individual containers, and you'll have delicious and healthy meals ready to enjoy throughout the week.
Absolutely! These recipes are designed to be enjoyed by the entire family. They are packed with flavor and nutrients that everyone will love. You can adjust the portion sizes and serve them with additional sides to make them more filling for family members with larger appetites.
Not at all! These recipes are designed to be simple and quick to prepare, making them ideal for busy individuals and families. Most of them can be prepared within 30 minutes or less, allowing you to enjoy a healthy and tasty dinner without spending hours in the kitchen.
Yes! Don't hesitate to make substitutions based on what you have available in your pantry or refrigerator. Cooking is all about experimentation and adapting to your preferences. If you don't have a particular ingredient, feel free to substitute it with a similar item or omit it altogether. Get creative and make these recipes your own!
Yes, you can freeze leftovers of these recipes for future meals. Just make sure to store them in airtight containers or freezer bags to maintain freshness. When you're ready to enjoy the leftovers, simply thaw and reheat them thoroughly before serving.
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