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What can I Eat on a GOLO Diet? Know the 4 Food Groups.

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GOLO Diet Release Pill Supplement
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What can I eat on a golo diet? is one of the most searched terms on google. Well, If you are brilliant enough to choose a Weight loss Diet program, along with support and managing your insulin levels too, the GOLO diet will be a better choice for you.

What is the GOLO Diet?

According to the diet’s website, the GOLO diet was created by a team of doctors, pharmacists, and researchers to help to balance hormone levels, increase metabolism, and assist with stable and sustainable weight reduction.

GOLO Diet may aid in weight management, blood sugar control, and overall health.

What can I eat on a GOLO diet?

The GOLO Diet is founded on sound nutritional principles and may promote weight loss and blood sugar control. It also promotes nutrient-dense foods and makes it simple to prepare well-balanced meals by pairing food groups (Fuel groups).

The GOLO Metabolic Fuel Matrix allows you to choose from 4 Fuel groups that include:

  1. Proteins, 
  2. Carbohydrates, 
  3. Vegetables &
  4. Healthy Fats.


Eggs, Beef, Chicken, Pork, Seafood, Milk, Nuts, Cheese, and yogurt.


All kinds of Berries, sweet potatoes, white potatoes, yams, butternut squash broccoli, pinto beans, Black beans, and Garbanzo beans, whole grains like brown rice and quinoa. 


Spinach, kale, arugula, broccoli, Brussels sprouts, cauliflower, celery, asparagus, cucumbers, and zucchini are some choices.

Healthy Fats 

Coconut oil, olive oil, nuts like almonds and walnuts, chia seeds, hemp seeds, and flax seeds, 

Selected Nuts are included in the Protein Fuel and as well as in healthy fats. 

If you need a complete foods list to know what you can eat on the GOLO diet, you may join their GOLO diet program.

The GOLO Diet allows for 1 to 2 portions of protein, carbohydrates, vegetables, and fats per meal.

Exercising gives you more fit points and permits you to eat more snacks or portion sizes across the day.

Want to try?

7-day GOLO Diet plan

How does the GOLO diet works?

To support weight loss, the GOLO Diet focuses on hormone balance and insulin management.

Does GOLO really work for losing weight?

According to one study conducted on patients with obesity, treatment with the Golo Weight Loss program and Release supplement for 13 weeks compared to placebo resulted in a greater weight reduction and development in metabolic parameters.

Is the GOLO diet good for Diabetics?

Insulin resistance has seemed to be the program’s primary focus. According to the company’s website, the dietary supplement “Release” prevents weight gain and can reverse insulin resistance for your body to release stored fat.

According to a Golo Diet study, After 13 weeks of treatment with the GOLO Weight Loss Program and their Release supplement, patients with type 2 diabetes mellitus and obesity lost weight and improved their glycemic control and insulin resistance.


Where to get GOLO diet pills?

Golo diet pills you can buy from their official site only. Golo diet pills “Release” is not available at any retail store and amazon.

GOLO diet offers:

  • Free shipping
  • Delivery within 3 to 7 days
  •  60-day Money back guarantee
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What is the GOLO diet pills' price?

1 Bottle of GOLO diet pills (90 pills)

1 Bottle of GOLO diet pills “Release” costs $59.95, Which will help you to lose weight up to 10 to 20 lbs.  

They offer Free GOLO for Life Plan tools which are worth $199 as per their official site. Tools include Guidebook and online community.

2 Bottles of GOLO diet pills

  • You can lose 20 to 40 lbs 
  • 2 Bottles of Release pills cost $99.90, You can save $20.
  • Free GOLO for Life plan tools worth $199.

3 bottles of GOLO diet pills

You can lose 41 to 60 lbs 

3 Bottles of Release pills cost #119.85, You can save $60 

 Free GOLO for Life Plan tools worth $199.

You can buy GOLO diet pills by credit card, amazon pay, Paypal, and EMI available when you pay by VIABILL.

Can you buy GOLO at Walmart?

No. Golo Diet plan and the Golo Diet Pill “Release” are available on their Official site only.

Can you Eat Peanut Butter on GOLO Diet?

No. GOLO Diet does not recommend you eat Peanuts and Peanut butter. The reason for the GOLO diet to avoid Peanuts and Peanut Butter are:

  1. A mold called Aflatoxin develops on peanuts, FDA Declared Aflatoxin an unavoidable contaminant. 
  2. Conventional peanuts include significant levels of pesticides as well as other pollutants.

Can you Have Oatmeal on GOLO?

YesOatmeal is not a part of the GOLO Diet plan, But You can match that with your Carb Serving.

Can You Eat Popcorn on the GOLO Diet?

Yes!. You Can Eat Air-popped popcorn with Healthy Oil is used. The GOLO diet does not allow eating Microwaved Popcorn.

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