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160 Top Cancer Fighting Foods List to Eat from Today.

Dr. Berg D3 & K2 Vitamin
Top cancer fighting foods list

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Why should you read this 160 top cancer fighting foods list today and you should start eating the superfoods for cancer prevention from today? Let’s check it out.

According to Statista‘s Number of new cancer cases in the USA for the year 2022 is estimated as 1918030. New cancer cases among women have been Estimated at 934870 and among men Estimated at 983160. 

Most American women are affected by Breast cancer and Most American men are affected by Prostate cancer.

According to Our World in Data, cancer is 2nd leading cause of death worldwide, and cardiovascular diseases are the 1st leading cause of death.

Infographic: The Most Common Types of Cancer in the U.S. | Statista You will find more infographics at Statista
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This anti cancer foods list is prepared for the benefit of the people around the world, to eat and prevent yourselves from the deadly disease cancer

Eating these cancer fighting foods only will not prevent the disease, You should follow a healthy lifestyle and limit or avoid Foods that develop cancer, Which we are going to check later in this article.

If you are allergic to any of the listed foods do not eat them. If you are on cancer treatment please consult with your doctor to eat the foods from this list.

160 Top Cancer Fighting Foods List to Eat from Today.

Let’s start the list from the list of cancer fighting fruits and vegetables.

WeShieldDirect.com
Jamieson Vitamins
what fruits help prevent cacner

What fruits help prevent cancer?

  • Orange
  • Blueberries
  • Blackberries
  • Goji berries
  • Pomegranate
  • Cranberries
  • Watermelon
  • Guava
  • Cantaloupe
  • Bananas
  • Apples
  • Papaya
  • Mango
  • Strawberries
  • Purple Grapes
  • Red Grapes
  • Raspberries
  • Boysenberries
  • Lingonberries
  • Elderberries
  • Figs
  • Prunes
  • Apricot
  • Persimmon
  • Pink Grapefruit
  • Peach
  • Lemons
  • Cherries
  • Clementines
  • Winter Squash
  • Pears
  • Tangelos
  • Pomelo
  • Kumquats
  • Tangerines
  • Indian Gooseberry
anti-cancer fruits and vegetables
Natural Life AU

Anti cancer vegetables

  • Tomato
  • Broccoli
  • Cauliflower
  • Carrots
  • Beets
  • Artichoke
  • Spinach 
  • Asparagus
  • Brussels sprouts
  • Garlic
  • Onion
  • Bok choy
  • Chives
  • Cabbage
  • Romaine Lettuce
  • Watercress
  • Leeks
  • Chicory
  • Scallions
  • Zucchini
  • Kale
  • Sweet Potatoes
  • Rutabaga
  • Mustard greens
  • Red Bell pepper
  • Swiss Chard
  • Bitter gourd
  • Turnips
  • Arugula
  • Mizuna
  • Jicama
  • Collard Greens
  • Dandelion Greens
  • Radishes
  • Watercress
  • Shallots

Cancer Fighting Nuts & Seeds

  • Brazil Nuts
  • Walnuts
  • Almonds
  • Peanuts
  • Sunflower Seeds
  • Chia Seeds
  • Flax Seeds

Cancer fighting Mushrooms

  • Shiitake
  • Reishi
  • Cremini
  • Maitake
  • Chaga
  • Portobello
  • Oyster
  • Enokitake
  • Lion’s mane
mushroom defense 3 1

Cancer fighting Specialty Foods

  • Red wine
  • Tofu
  • Psyllium
  • Raw Honey
  • Tempeh
  • Sauerkraut
  • Sourdough bread
  • Apple cider vinegar
  • Miso
  • Natto
  • Kimchi
  • Kvass

Cancer fighting Legumes

  • Soybeans
  • Edamame
  • Black Beans
  • Pinto Beans
  • Kidney Beans
  • Navy Beans
  • Chickpeas
  • Lentils
  • Alfalfa

Cancer fighting SeaFood

  • Tuna
  • Salmon
  • Herring 
  • Sardines
  • Trout
  • Halibut
  • Anchovies
  • Oysters

Lean Meats (Grass-Fed/Pasture-raised)

  • Lean Chicken
  • Lean Turkey
  • Lean Beef
cancer fighting whole grains

Whole grain foods for cancer

  • Brown Rice
  • Barley
  • Buckwheat
  • Kamut
  • Spelt
  • Quinoa
  • Wild rice
  • Corn
  • Bulgur
  • Rye
  • Whole Wheat Bread
  • Whole Wheat Pasta

Cancer Fighting Tea/Coffee

  • Green Tea
  • Ginger Tea
  • White Tea
  • Coffee
  • Kombucha

Cancer fighting Roots

  • Curcumin in Turmeric
  • Ginseng
  • Ginger

Cancer fighting Herbs & Spices

  • Cloves
  • Black pepper
  • Cinnamon
  • Saffron
  • Cumin
  • Cayenne pepper
  • Oregano
  • Rosemary
  • Thyme
  • Parsley

Cancer fighting Oils

  • Olive Oil
  • Canola Oil
  • Coconut Oil
  • Avocado Oil
  • Flaxseed Oil
  • Grapeseed Oil

Cancer fighting Dairy & Eggs

  • Low Fat Cheese
  • Low Fat Milk
  • Yogurt
  • Kefir
  • Pasture-raised Eggs

Cancer - Know the Risk Factors for prevention

  1. Stop drinking Alcohol: or Drink in Moderation.
  2. Avoid using tobacco: Quit Smoking and be aware of the effects of secondhand smoke.
  3. Maintain your Healthy Weight: Being overweight and having obesity may develop 13 types of cancer.
  4. Check your Family cancer history: Cancer is a genetic disease, family genes may be the reason for cancer.
  5. Get your HPV Vaccine: Every year >45000 HPV-related cancers occur in the USA.
  6. Lack of physical activity.
  7. Pollutants in the environment.
  8. Exposing your skin to Radiation ( UV light).

Foods to avoid for cancer prevention

  • Red meats
  • Processed Meats
  • Grilled Fried and broiled meats
  • Overcooked
  • Sugary foods
  • Salty foods
  • Starchy foods

Shall we begin our fight against deadly cancer?

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