Health Is a New Unique Wealth

100 Healthy Foods for Summer Party

How to stay healthy this summer

Talking about the climate will be the best way to start a conversation with a stranger. Because everyone loves to talk about the climate. Right?.. You may start with “Excuse me, Miss, is there global warming… or is that just you? (at your own risk).
Seasons… which one is your favorite? Spring, Fall, Summer, or Winter? I love Summer… you may say I am crazy, but summer has much more fun than any other season. Do you know one reason I love the summer?.. that’s the only season my mom allows me to have many Popsicles/Ice Pop more reasons added up later. Is Ice Pop Healthy? Yes! if made with fruits. How to maintain your health during summer? You will unlock more answers in this 100 Healthy Foods for Summer Party.

When is summer in the USA?

Seasons are measured by two methods, Astronomical seasons track Earth’s position concerning the sun, taking this method in 2022, June 21 to September 23 will be summer.  

Meteorological seasons track the cycle of annual temperatures. Taking this method June 1st to August 31st will be summer in the USA. 

According to NOAA, In the 128 years of climate record (July-1936, July 2012, and July 2022) July 2022, was the 3rd Hottest on record for the United States.  

Last month the United Kingdom suffered from heat waves that melted signals and runways. Climate change is a threat to the world, so it is every individual’s responsibility to follow the ways to reduce global warming. 

Healthy foods listed here are only for a summer party? Surely not. When your body gets heat, you may eat these foods to cool down yourself. How can I know that my body gets hot? 

What is Normal body temperature of Humans?

The normal body temperature of humans is between 97°F to 99°F (Between 36.1°C to 37.2°C). If your body temperature is over 100.4°F (38°C) you have got fever. 

Climate, Food, age, sex, time of the day, physical activity, stress, smoking, drugs, alcohol, Body weight, and the dress you wear, all can make a difference in your body temperature.

Most common sickness in summer

If your body temperature is 104°F during summer, you may have Hyperthermia

Overexposure to sunlight is the main cause of Skin Cancer. According to Statista, in 2022, the total estimated number of skin cancer in the US is 99780.

Heat Stroke, heat exhaustion, heat cramps, and Sunburn are common during summer. Increase in the hospitalization of people with respiratory, heart, and kidney diseases during summer time, According to CDC.

Dr. Berg Electrolyte Powder Raspberry Lemon

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Statistic: Estimated number of new skin cancer cases in the U.S. in 2022, by gender | Statista
Find more statistics at Statista

How to stay healthy this summer?

Say the magic word loudly and keep it in your mind to beat the summer heat, WATER. Any form of Water, Water, Frozen Water (Ice), Fruits infused water, or Smoothies (Fruit or Veg) make your summer the coolest one.

to Stay Healthy in Summer,

  • Stay Hydrated
  • Stay in Shade
MONTKUSH
Best Summer Special Foods
Dr. Berg Icelandic Sea Kelp

100 Healthy Foods for Summer Party

Best Summer Special Foods

  • Tender Coconut Water
  • Butter Milk
  • Curd
  • Yogurt
  • Lassi
  • Sugarcane Juice
  • Aloe vera
  • Raw Honey
  • Kefir
  • Tofu
  • Coconut Milk
  • Cold Milk
  • Ghee
  • Green Tea
  • Beer
  • Seaweed
  • Gazpacho

Best Fruits for a Summer party - Juice it up!

  • Watermelon
  • Cantaloupe
  • Strawberries
  • Raspberries
  • Blueberries
  • Blackberries
  • Pomegranate
  • Bananas
  • Avocado
  • Limes
  • Lemons 
  • Oranges
  • Grapes
  • Kiwi
  • Honeydew
  • Pears
  • Apple
  • Peaches
  • Figs
  • Plums
  • Apricots
  • Prunes

Best Greens and Vegetables for Summer

  • Cucumber
  • Celery
  • Cauliflower
  • Red Onion
  • Romaine Lettuce
  • Iceberg Lettuce
  • Asparagus
  • Zucchini
  • Radishes
  • Cilantro
  • Broccoli
  • Mushrooms
  • Dandelion Greens
  • Tomatoes
  • Watercress
  • Bittermelon
  • Long Melon
  • Cabbage
  • Swiss Chard
  • Eggplant
  • Collard Greens
  • Kale
  • Edamame
  • Snow Peas
  • Sweet Potatoes
  • Potatoes
Restflix

Cool Herbs and Spices

  • Peppermint
  • Fenugreek
  • Cayenne Pepper
  • Rosemary
  • Lavender
  • Lemongrass
  • Chamomile
  • Ginger
  • Garlic
  • Turmeric
  • Cardamom

Nuts and Seeds - Let's seeds in cool

  • Flax Seeds
  • Poppy Seeds
  • Fennel Seeds
  • Basil Seeds

Best Legumes for Summer Health

  • Mung Beans
  • Chickpeas
  • Lentils
  • Pinto Beans
  • White Beans
  • Lima Beans
  • Kidney Beans

Cool Oils for Cool Summer

  • Coconut Oil
  • Olive Oil

Lean Meats & Seafood for Summer

  • Lean Cuts of Pork
  • Grab
  • Clams

Best Summer Whole Grains - Whole Party

  • Oats
  • Buck Wheat
  • Barley
  • Quinoa
  • Brown Rice
  • White Rice
  • Millet
  • Amaranth

Okay, Let’s cool down now, the healthy summer foods list ends here. You may Hydrate Your body with Electrolytes too. My plan is to dive into my swimming pool and then have a BIG slice of watermelon. What’s Yours?

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