Top 6 Proven Health Benefits of Love.
Hey…why you guys don’t believe my words? Marriage is good for health. Yes!..
Love and health are strongly intertwined. Humans are designed for connection, and the benefits of cultivating positive connections are enormous.
Do you know why people call their love, “My Heart” or “My Sweet Heart”?
Does your heart beat faster when you are around the person you love? That feeling of excitement and happiness may do more than just make you feel good, it may be good for your heart health.
Love has numerous health benefits that can affect your mental, emotional, and even physical well-being.
It may appear that love is being put to the test during the pandemic, with COVID safety rules making it more difficult to meet your loved ones.
However, according to news reports, people have continued to discover secure and inventive ways to communicate and find romance.
Find out how love and health are linked to all our health benefits.
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What are the health benefits of love?
We feel fantastic when we are in love.
Love can heal. Love is beneficial to heart health, mental wellness relieves pain, boosts the immune system, Longevity, and improves your gut health.
If you do suffer heart difficulties, love may be able to help you recover. According to research, married people have a higher chance of survival and recovery than unmarried persons.
February brings all related to love and heart, Valentine’s day, and American Heart month, altogether, So first, Let’s see how love is beneficial to our Heart health.
All kinds of love are good to your heart
It is not only romantic love that can benefit your heart health. Having close, caring ties with your friends and family can help your heart.
Researchers explored the role of loved ones’ support following heart bypass surgery. Patients who had good social support had a higher rate of recovery and survival over time.
Surrounding yourself with people who love you — regardless of your relationship status — might also make you more likely to accept medical advice and take an active role in your treatment, which can improve healing.
Studies link to Love and Heart Health
According to an NIH study, The social relationship is important for Physical health, and the study confirms Social relationship is crucial for Survival.
According to a 2017 study published in the Journal of the American Heart Association, unmarried heart patients were 52% more likely to have a heart attack or die from a cardiovascular illness after nearly four years than married heart patients.
According to the National Center for Health Statistics, the death rate for married persons is lower than for those who were never married, divorced, or widowed.
Hugs also aid in the relaxation of the body. The act of hugging causes our bodies to release oxytocin, a “bonding hormone” that makes people feel safe and trustworthy of one another.
According to research conducted at the University of North Carolina, women who receive more hugs from their spouses have higher levels of oxytocin as well as lower blood pressure and pulse rates.
1. Love and Heart Health
If marriage protects health, the heart is likely to benefit. According to Japanese researchers, never-married men are three times more likely than married men to die from cardiovascular disease.
Marriage, according to a paper from the Framingham Offspring Study, is gratifying. Over a ten-year span, scientists assessed 3,682 people.
Even after controlling for significant cardiovascular risk variables like age, body fat, smoking, blood pressure, diabetes, and cholesterol, married men had a 46% lower death rate than unmarried men.
2. Love and Mental wellness
The most noticeable difference is in mental health; married men have a reduced(?) risk of depression and a higher likelihood of satisfaction with life in retirement than their unmarried peers.
Being married has also been associated with higher cognitive function, a lower risk of Alzheimer’s disease, lower blood sugar levels, and better hospital outcomes.
We’ve all experienced how a hug from a loved one can instantly make us feel better at the end of a stressful day, and new research explains why.
Stress can disrupt your hormones, heart rate, and blood pressure, but one research of 59 premenopausal women found that frequent hugs were connected with balanced blood pressure and greater oxytocin levels, the “cuddle” hormone associated with snuggling and bonding. 1
Another research of married couples found that holding hands with a spouse lowered tension from predicted electrical shocks substantially more than holding hands with a stranger or no one at all. Hand holding also provided the most stress alleviation for spouses in the happiest, most loving marriages.
Nonverbal touching isn’t the only stress reliever; verbal gestures of affection (such as expressing “I love you”) and supportive affection (such as listening to each other) are also linked to decreased levels of the stress hormone cortisol.
Because loving relationships reduce stress, you are more likely to sleep well and wake up feeling rejuvenated. Tensions are reduced when you feel loved and supported, and studies suggest that happily married couples are 10% more likely to sleep soundly.
3. Love helps relieve pain
Love can influence your brain in such a manner that you become less sensitive to pain, similar to how opioid pain medicines activate your brain’s reward centers.
In one study of 15 college students in the first nine months of a romantic relationship, looking at a photo of their girlfriend or boyfriend reduced self-reported thermal (heat-induced) pain much more than looking at a photo of an acquaintance or employing distraction strategies.
In another study, 25 women in long-term relationships reported that holding their partner’s hand and looking at their partner’s photo reduced their pain more than holding a stranger’s hand, touching an object, or viewing photos of an object.
4. Love and Longevity
According to a large survey of 127,545 American adults, married men are healthier than men who have never married or whose marriages have terminated in divorce or widowhood.
Men who have wives also live longer than males who do not have spouses; men who marry beyond the age of 25 receive more protection than those who marry at an earlier age, and the longer a guy stays married, the larger his survival advantage over his unmarried peers.
According to studies, having a caring social network consisting of friends can not only improve your quality of life but can also help you live longer.
In a meta-analysis of more than 148 research involving over 300,000 individuals, those with the strongest social links outlived those who did not have strong social networks by 50%.
Don’t worry if your social network isn’t up to par: simply thinking about love can slow down the aging process.
Researchers discovered that persons who practiced Loving-Compassion Meditation, which focuses on kindness and warmth toward others, had longer telomeres, which are the DNA segments that control aging.
10 Telomeres that are shorter than usual have been linked to faster aging and a shorter lifespan, thus the longer the better!
5. Love Improves Immune Health
Love and affection can raise levels of Immunoglobulin A (IgA), an antibody found in mucous membranes that fight antigens in the body, such as the membrane lining the gastrointestinal tract.
Kissing improves your immune system as well, and it all has to do with your microbiota. The researchers tested 21 couples to see how intimate kissing altered their oral microbiome. Couples who kissed nine or more times a day had similar oral microbiomes, allowing them to fend off similar dangerous bacteria they may encounter or transfer between themselve
6. Love makes your Gut Healthier
Not surprisingly, feelings of love help your gut as well! This is because all of love’s great benefits help to feed and support your life-enhancing gut microbiome—the ecosystem of billions of bacteria that lives in your digestive tract.
Love’s capacity to relieve stress, which may be detrimental to your body’s beneficial bacteria, aids in keeping the good guys in the majority.
What about the immune system boost that comes from experiencing love and affection? Because your gut contains 80 percent of your immune system (as well as the vast majority of your body’s germs), anything that boosts immune function will assist your friendly flora fight off harmful bacteria that can make you feel ill.
Write a love letter to reduce your cholesterol!
Do you recall letters? So, now you have an excuse to dust up your quill and scroll and compose a letter to a loved one!
According to one study, a group of students who wrote for 20 minutes about their feelings for significant friends, relatives, and/or love partners experienced statistically significant reductions in total cholesterol.
This year, try crafting a passionate Valentine’s card for your Special one.
If it's hard to find your love, love Chocolates
This year, you don’t have a partner?. Don’t worry, the chocolate will always be there and will never crush your heart!
Dark chocolate has been linked to decreased blood pressure, lower blood sugar levels, and improved blood vessel dilation and relaxation.
How? Flavonoids, which are antioxidants, are found in dark chocolate. These antioxidants benefit a variety of physiological systems, including the cardiovascular system. Dark chocolate’s high cocoa concentration appears to be what makes it so beneficial!
Every year on Valentine’s Day, we commemorate American Heart Month — a month to encourage everyone to check the health of their hearts.
Take Care of your Beloved Hearts, Keep them Happy Always and in All ways.