1. Dragon Fruit Smoothie Bowl (serves 1)
- 1 large dragon fruit, peeled and diced
- 1 ripe banana
- 1 cup frozen strawberries
- 1/2 cup almond milk
- 1 tsp honey
- 1 tsp chia seeds
In a blender, combine all ingredients and blend until smooth. Fill a bowl halfway with the mixture and top with your preferred toppings, such as granola, coconut flakes, and fresh fruit.
2. Dragon Fruit Salsa (serves 4-6)
- 2 large dragon fruits, peeled and diced
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeno pepper, seeded and diced
- 2 tbsp fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
In a large mixing bowl, add all of the ingredients. Serve with tortilla chips as a dip or as a topping for grilled chicken or fish.
3. Dragon Fruit Sorbet (serves 4-6)
- 3 large dragon fruits, peeled and diced
- 1/2 cup sugar
- 1/2 cup water
- 1 tbsp lemon juice
Dragon fruit makes a delicious frozen treat! To make it, heat sugar and water in a saucepan over low heat until the sugar is dissolved. Next, blend together cooled sugar syrup, dragon fruit, and lemon juice. Pour the mixture into a freeze-proof container and place in the freezer for several hours or until able to scoop. Serve scoops of Dragon Fruit Sorbet and enjoy!
4. Dragon Fruit & Yogurt Parfait (serves 1)
- 1 large dragon fruit, peeled and diced
- 1 cup plain Greek yogurt
- 1/2 cup granola
- 1/4 cup mixed berries
Looking for a creative and delicious way to enjoy dragon fruit? This layering recipe is it! Start off with some dragon fruit slices, then layer each glass or jar with yogurt, crunchy granola, and mixed berries. Repeat as desired until all ingredients are used. Serve chilled for an extra refreshing treat.
5. Grilled Dragon Fruit Skewers (serves 4)
- 2 large dragon fruits, peeled and diced
- 1 tbsp honey
- 1 tbsp lime juice
- Salt and pepper to taste
Thread the dragon fruit onto skewers. In a small bowl, whisk together the honey, lime juice, salt, and pepper. Brush the mixture over the fruit. Grill the skewers over medium-high heat for 2-3 minutes on each side, until slightly charred and tender. Serve warm.
6. Dragon Fruit Salad (serves 4)
- 2 large dragon fruits, peeled and diced
- 1 head of lettuce, torn into pieces
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Craving something fresh? Try this easy dragon fruit salad recipe! Start by mixing together lettuce, diced dragon fruit, avocado chunks, cherry tomatoes, and feta cheese in a large bowl.
In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper for the dressing. Pour over salad and toss to combine. Serve chilled for a crisp and delicious meal!