Health

130 Best Foods for the Lungs to Eat from Today

Johns Hopkins Study finds that Nutrients in Tomatoes and Apples may help repair Ex-Smokers’ Lungs. Our list does not end with these two, We have listed the 130 Best Foods for the Lungs. The lungs serve as the body’s first line of defense against pathogens and contaminants. Lungs remove dangerous toxins and gases from the air before they enter our bloodstream.

According to CDC, 5.6% of Americans are affected by COPD. COPD (Chronic Obstructive Pulmonary Disease) is one of the leading causes of death in the USA.

According to Statista, lung cancer is one of the most common types of cancer and 12% of cancer warriors are with Lung cancer. According to a Study, These both (COPD and Lung Cancer) are linked diseases.

New lung and bronchus cancer in the USA in 2022, is estimated to be 236,740. The highest number of cases (19560) is expected from the state of Florida.

Find more statistics at Statista

How to prevent COPD and Lung Cancer?

Quik smoking if you are a smoker.
Be aware of secondhand smoke and stay away from it.
Eat a Healthy Diet to Strengthen your lungs (We have got you covered).
Protect yourself against environmental risks. (Polluted Air, clouds of dust, smoke, and Hazardous chemicals).
Engage in regular physical activity.
Practice deep breathing Exercises.
Maintain a Healthy Weight.
Wash your hands with soap and water whenever necessary.
Test for radon in your house.
Get your Influenza (Flu) vaccine for every season.
Get Pneumococcal Vaccine for your Babies.
Having an Air purifier in a house or other enclosed place may help in reducing air pollutants, including viruses.

What is Good Food for Lung Health?

Whatever food is good for your lung health, as suggested by the experts is listed here. You are served with a Big List of Vegetables, fruits, herbs, spices, nuts, seeds, lean meats… the list is going on and on.

If you are allergic to any of the listed foods, please do not eat them. If you are with any chronic conditions, check this list with your physician before eating.

Are you ready to eat and protect your lungs from COPD and Lung Cancer?…

130 Best Foods for the Lungs

Best Fruits and vegetables for lung health

Vegetables for the Lungs

Beets
Beet Greens
Red Peppers
Pumpkin
Tomatoes
Cabbage
Red Cabbage
Swiss Chard
Broccoli
Spinach
Bok choy
Kale
Mushrooms
Garlic
Carrots
Cauliflower
Kohlrabi
Radishes
Sweet Potatoes
Onions
Parsley
Lettuce
Jalapeno Peppers
Horseradish
Wasabi
Peas
Water Cress
Artichokes
Mint Leaves
Parsnips
Rutabaga
Arugula

Best Fruits for Lung Health

Apples
Blueberries
Raspberries
Strawberries
Pears
Avocado
Pineapple
Grapes
Bananas
Oranges
Lemons
Limes
Papayas
Apricots
Grapes
Cranberries
Pomegranate
Guava
Grapefruit
Plums
Kiwi
Persimmon
Acai berries

Best Herbs and Spices for lungs

Turmeric
Ginger
Cayenne pepper
Black Cumin
Black Pepper
Cloves
Peppermint
Panax Ginseng
Thyme
English Ivy
Red Sage
Mullein
Licorice
Alfalfa
Coltsfoot
Heart-leaved moonseed

Nuts and Seeds for Lungs

Brazil Nuts
Walnuts
Hazelnuts
Almonds
Pistachios
Cashews
Chia Seeds
Flax Seeds
Pumpkin Seeds
Sunflower Seeds

Tea and Coffee for lung health

Green Tea
Black Tea
Coffee
Ginger Tea
Mullein Tea
Licorice Tea

Lean Meats for Lung health

Chicken
Turkey

Legumes Good for Lungs

Edamame
Lentils
Black Beans
Garbanzo Beans
Pinto Beans
Kidney Beans
Navy Beans

Healthy Oils for Lungs

Olive Oil
Canola Oil
Avocado Oil
Safflower Oil
Flaxseed Oil

Fishes for Lung Health

Oysters
Anchovies
Salmon
Tuna
Trout
Sardines
Mackerel
Carp
Haddock
Mussels
Pollock
Flounder

Dairy Products that Help Lung Health

Yogurt
Milk
Kefir
Cheese
Eggs

Best Whole Grains for Lungs

Barley
Quinoa
Oats
Brown Rice
Whole Wheat Spaghetti
Whole Wheat Bread
Whole Wheat pasta

Lungs Special Foods

Bone Broth
Cocoa
Honey
Tofu
Natto
Soymilk

Essential Oils for Lung Health

Do you want to know the simple trick to having healthy lungs? I want to quote, “Laugh a lot. It clears the lungs” by David Hockney. Yes! Laugh Louder…