Health Is a New Unique Wealth

130 Best Foods for the Lungs to Eat from Today

foods for the lungs

Johns Hopkins Study finds that Nutrients in Tomatoes and Apples may help repair Ex-Smokers’ Lungs. Our list does not end with these two, We have listed the 130 Best Foods for the Lungs. The lungs serve as the body’s first line of defense against pathogens and contaminants. Lungs remove dangerous toxins and gases from the air before they enter our bloodstream.

According to CDC, 5.6% of Americans are affected by COPD. COPD (Chronic Obstructive Pulmonary Disease) is one of the leading causes of death in the USA.

 According to Statista, lung cancer is one of the most common types of cancer and 12% of cancer warriors are with Lung cancer. According to a Study, These both (COPD and Lung Cancer) are linked diseases. 

New lung and bronchus cancer in the USA in 2022, is estimated to be 236,740. The highest number of cases (19560) is expected from the state of Florida.

Statistic: Estimated number of new lung and bronchus cancer cases in the United States in 2022, by state | Statista
Find more statistics at Statista

How to prevent COPD and Lung Cancer?

  • Quik smoking if you are a smoker.
  • Be aware of secondhand smoke and stay away from it.
  • Eat a Healthy Diet to Strengthen your lungs (We have got you covered).
  • Protect yourself against environmental risks. (Polluted Air, clouds of dust, smoke, and Hazardous chemicals).
  • Engage in regular physical activity.
  • Practice deep breathing Exercises.
  • Maintain a Healthy Weight.
  • Wash your hands with soap and water whenever necessary.
  • Test for radon in your house.
  • Get your Influenza (Flu) vaccine for every season.
  • Get Pneumococcal Vaccine for your Babies.
  • Having an Air purifier in a house or other enclosed place may help in reducing air pollutants, including viruses.

What is Good Food for Lung Health?

Whatever food is good for your lung health, as suggested by the experts is listed here. You are served with a Big List of Vegetables, fruits, herbs, spices, nuts, seeds, lean meats… the list is going on and on.

If you are allergic to any of the listed foods, please do not eat them. If you are with any chronic conditions, check this list with your physician before eating.

Are you ready to eat and protect your lungs from COPD and Lung Cancer?…

130 Best Foods for the Lungs

Best Fruits and vegetables for lung health

Vegetables for the Lungs

  • Beets
  • Beet Greens
  • Red Peppers
  • Pumpkin
  • Tomatoes
  • Cabbage
  • Red Cabbage
  • Swiss Chard
  • Broccoli
  • Spinach
  • Bok choy
  • Kale
  • Mushrooms
  • Garlic
  • Carrots
  • Cauliflower
  • Kohlrabi
  • Radishes
  • Sweet Potatoes
  • Onions
  • Parsley
  • Lettuce
  • Jalapeno Peppers
  • Horseradish
  • Wasabi
  • Peas
  • Water Cress
  • Artichokes
  • Mint Leaves
  • Parsnips
  • Rutabaga
  • Arugula

Best Fruits for Lung Health

  • Apples
  • Blueberries
  • Raspberries
  • Strawberries
  • Pears
  • Avocado
  • Pineapple
  • Grapes
  • Bananas
  • Oranges
  • Lemons
  • Limes
  • Papayas
  • Apricots
  • Grapes
  • Cranberries
  • Pomegranate
  • Guava
  • Grapefruit
  • Plums
  • Kiwi
  • Persimmon
  • Acai berries

Best Herbs and Spices for lungs

  • Turmeric
  • Ginger
  • Cayenne pepper
  • Black Cumin
  • Black Pepper
  • Cloves
  • Peppermint
  • Panax Ginseng
  • Thyme
  • English Ivy
  • Red Sage
  • Mullein
  • Licorice
  • Alfalfa
  • Coltsfoot
  • Heart-leaved moonseed

Nuts and Seeds for Lungs

  • Brazil Nuts
  • Walnuts
  • Hazelnuts
  • Almonds
  • Pistachios
  • Cashews
  • Chia Seeds
  • Flax Seeds
  • Pumpkin Seeds
  • Sunflower Seeds

Tea and Coffee for lung health

  • Green Tea
  • Black Tea
  • Coffee
  • Ginger Tea
  • Mullein Tea
  • Licorice Tea

Lean Meats for Lung health

  • Chicken
  • Turkey

Legumes Good for Lungs

  • Edamame
  • Lentils
  • Black Beans
  • Garbanzo Beans
  • Pinto Beans
  • Kidney Beans
  • Navy Beans

Healthy Oils for Lungs

  • Olive Oil
  • Canola Oil
  • Avocado Oil
  • Safflower Oil
  • Flaxseed Oil

Fishes for Lung Health

  • Oysters
  • Anchovies
  • Salmon
  • Tuna
  • Trout
  • Sardines
  • Mackerel
  • Carp
  • Haddock
  • Mussels
  • Pollock
  • Flounder

Dairy Products that Help Lung Health

  • Yogurt
  • Milk
  • Kefir
  • Cheese
  • Eggs
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Best Whole Grains for Lungs

  • Barley
  • Quinoa
  • Oats
  • Brown Rice
  • Whole Wheat Spaghetti
  • Whole Wheat Bread
  • Whole Wheat pasta

Lungs Special Foods

  • Bone Broth
  • Cocoa
  • Honey
  • Tofu
  • Natto
  • Soymilk

Essential Oils for Lung Health

Do you want to know the simple trick to having healthy lungs? I want to quote, “Laugh a lot. It clears the lungs” by David Hockney. Yes! Laugh Louder…

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