According to Statista, in 2020, the prevalence of Inflammatory Bowel Syndrome in the USA was 2,489,362, and in 2030, 3,544,480 cases are expected. In 2021, 79 Million prescriptions were dispensed for Gastrointestinal products in the United States. Gut health is the state and functionality of the digestive system. Let us dive in and check the 150 Best 150 List of Gut Health Foods to eat in 2022 and improvise your gut health.
So, Your question is, what should I eat to improve gut health? got a perfect answer here. We have prepared these important foods for gut health list by adding all the foods that come under Prebiotic, Probiotic, High in fiber, Anti-Inflammatory and Synbiotic. These are the recommended food categories by experts for your gut health.
Gut health depends on eating a varied diet that supports a balanced gut microbiome.
Plant-based diets are essential for human health that including gut health too, cruciferous vegetables have a positive impact on gut health.
Try to eat the fruits with Peels (Wherever Possible). Peels are a good source of fiber, antioxidants, Vitamins, and minerals.
Fermented foods have an important role in your gut health, most of them are probiotics.
Gut health is a core to improving the overall health of your body. Have a Healthy gut in 2022 and in the coming years by eating the listed foods.
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