Health Is a New Unique Wealth

5 Irresistible Brussels Sprouts Recipes Bacon Burst

#BrusselsSproutswithBacon

Bacon + Brussels = Yum! Which recipe will steal your heart?

Antioxidants Support

Are you ready to take your love for Brussels sprouts to a whole new level? Prepare to be blown away by these 5 irresistible Brussels sprouts recipes with a Burst of Bacon flavor, that will have you reaching for seconds and thirds. These delectable dishes combine the natural sweetness and crunch of Brussels sprouts with the irresistible smoky and savory flavor of crispy bacon. 

Whether you’re a die-hard fan of this underrated vegetable or just looking to add more greens to your diet, these recipes are guaranteed to make your taste buds dance with joy. From roasted Brussels sprouts with bacon and Parmesan to Brussels sprouts and bacon skillet, each dish is a culinary masterpiece that will leave you craving more. 

So, grab your apron and get ready to impress your family and friends with these mouthwatering Brussels sprouts recipes that are sure to become favorites in no time.

Why Bacon and Brussels sprouts are a perfect combination?

Bacon and Brussels sprouts are a match made in culinary heaven. The smoky, salty, and savory flavor of crispy bacon perfectly complements the natural sweetness and crunch of Brussels sprouts. 

Savor the goodness of protein, vitamin B12, and healthy fats in every savory bite of bacon. The rich umami taste of bacon enhances the overall flavor profile of the dish, creating a delightful balance of flavors. When cooked together, the bacon fat adds a luxurious richness to the Brussels sprouts, making them even more irresistible. 

The combination of the two ingredients brings out the best in each other, elevating the taste and texture of the dish to a whole new level. Whether you’re a bacon lover or a Brussels sprouts enthusiast, you won’t be able to resist the mouthwatering allure of these recipes.

Health benefits of Brussels sprouts

Brussels sprouts are not only delicious but also packed with numerous health benefits. These miniature cabbage-like veggies are a nutritional powerhouse, rich in vitamins, minerals, and fiber. 

They are an excellent source of vitamin C, vitamin K, and folate, which are essential for maintaining a healthy immune system, promoting bone health, and supporting cell growth. Brussels sprouts also contain antioxidants that help fight inflammation and protect against chronic diseases like heart disease and cancer. 

Additionally, they are low in calories and high in fiber, making them a great choice for weight management and digestive health. Incorporating Brussels sprouts into your diet can provide you with a wide range of health benefits while satisfying your taste buds.

What are the Types of Brussels Sprouts?

There are many varieties of Brussels sprouts, but they are not typically categorized into distinct types like some other vegetables. However, Brussels sprouts can be broadly classified by their seasonality and some unique color variations. Here’s a breakdown:

  • Seasonality:

    • Early Season: These Brussels sprouts mature faster (around 90 days) and are available for harvest in early fall. They tend to be smaller in size with a milder flavor. Examples include Jade Cross and Jewel of Malvern.
    • Mid Season: Maturing in 100-115 days, these are the most widely available Brussels sprouts. They have a good balance of size, flavor, and texture. Examples include Falstaff and Dagan.
    • Late Season: These Brussels sprouts take the longest to mature (up to 120 days) but can withstand colder temperatures. They are known for their larger size and more robust flavor. Examples include Hardiron and Winter Marvel.

  • Color:

    • Green: This is the most common color for Brussels sprouts, accounting for the vast majority of varieties grown. Green Brussels sprouts have a classic slightly bitter flavor that mellows with cooking.
    • Purple: Developed by crossing Brussels sprouts with red cabbage, these have a beautiful purple hue and a slightly sweeter taste compared to green varieties. Examples include Rubine and Red Bull.
brussel sprouts

Top Pick: The Healthiest Brussels Sprout Variety

All types of Brussels sprouts are healthy and nutritious. They are a good source of fiber, vitamin C, vitamin K, and folate. There’s no significant difference in health benefits between the various green, purple, or early, mid, and late season varieties.

Green Brussels sprouts are the most commonly used type, simply due to their wider availability. They offer the classic Brussels sprout flavor profile that many people are familiar with. However, purple Brussels sprouts are gaining popularity due to their unique color and slightly sweeter taste.

5 Tips for Cooking Tasty and Healthy Brussels Sprouts with Bacon Recipes:

  1. Freshness is Key: Choose firm, bright green Brussels sprouts for the best texture and flavor. Avoid any sprouts that are soft, discolored, or wilted.
  2. Prep Work Matters: Remove any loose or discolored outer leaves before cooking. Cut the Brussels sprouts in half lengthwise. This ensures even cooking and allows for better browning.
  3. Bacon Power: Cook the bacon until crispy before adding the Brussels sprouts. This adds a delicious savory base to the dish. Don’t discard the bacon fat! You can use it to sauté the Brussels sprouts, infusing them with extra flavor.
  4. Seasoning: Season with salt and pepper to taste, but go easy on the salt as bacon is already salty.
  5. Cooking Methods: Experiment with different cooking methods to find your favorite! Here are a few options:
    • Roasting: Roasting Brussels sprouts with bacon in the oven creates beautifully caramelized edges and tender insides.
    • Sautéing: Sautéing Brussels sprouts with bacon in a skillet is a quick and easy method that results in a flavorful dish.
    • Grilling: Grilling Brussels sprouts with bacon adds a smoky touch that pairs perfectly with the savory flavors.

Flavor Enhancement Ideas for Brussels Sprouts with Bacon Recipes:

  • Herbs and Spices: Elevate your Brussels sprouts with fragrant herbs and spices like rosemary, thyme, or garlic powder.These add an aromatic depth to the dish.
  • Creamy Touch: For a touch of richness, consider adding grated Parmesan cheese or crumbled goat cheese after cooking.
  • Sweet and Tangy: Introduce a sweet element to balance the savory notes of the bacon. Here are a few ideas:
    • Maple Syrup: A drizzle of maple syrup adds a hint of sweetness and promotes caramelization during cooking.
    • Honey: Honey is a natural sweetener that complements the flavors beautifully.
    • Balsamic Glaze: A tangy balsamic glaze adds a gourmet twist to the dish. You can simmer balsamic vinegar until thickened for a rich glaze, or use a good quality store-bought version for convenience.

With these tips and a sprinkle of creativity with the flavor enhancers, you can whip up a Brussels sprouts and bacon masterpiece that’s bursting with complex flavors and sure to tantalize your taste buds!

brussel sprouts recipe with bacon

5 Irresistible Brussels Sprouts Recipes Bacon Burst Flavor

1. Bacon-Wrapped Brussels Sprouts

Enjoy Bacon-Wrapped Brussels Sprouts! This delectable appetizer or side dish mixes soft Brussels sprouts and savory bacon, which has been properly seasoned to create a blast of flavor in every bite.

It’s a delicious complement to any meal or party, and it’s simple to make and ready in only 20-25 minutes. With this delectable meal, you may enjoy the crispy deliciousness of bacon and all of the nutritious benefits of Brussels sprouts!

Ingredients:

  • 1 pound Brussels sprouts
  • 8 slices of bacon
  • Salt and pepper to taste

How to prepare Bacon-Wrapped Brussels Sprouts?

  1. Preheat the oven to 400°F (200°C).
  2. Wash and trim the Brussels sprouts, removing any outer leaves that are discolored or wilted.
  3. Cut each Brussels sprout in half, lengthwise.
  4. Wrap each Brussels sprout half with a slice of bacon, securing it with a toothpick if necessary.
  5. Place the bacon-wrapped Brussels sprouts on a baking sheet lined with parchment paper, making sure they are evenly spaced.
  6. Season with salt and pepper to taste.
  7. Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and the Brussels sprouts are tender.
  8. Remove from the oven and let cool for a few minutes before serving.
  9. Enjoy these delectable bacon-wrapped Brussels sprouts as a tasty appetizer or side dish.

Prep Time: 15 minutes | Cooking Time: 20-25 minutes |Total Time: 35-40 minutes | Servings: 4 Calories per Serving: Approximately 150-180 calories per serving (calories may vary based on specific brands of bacon used).

2. Brussels Sprouts with Crispy Bacon Bits

Find out how crisp bacon bits and Brussels sprouts work together to create the perfect flavor balance! With deliciously crispy bacon bits, delicate Brussels sprouts are sautéed to golden perfection in this delectable side dish or light lunch choice.

Every bite is a delicious combination of savory pleasure, drizzled with a little garlic-infused olive oil. This dish is easy to make in only 8 to 10 minutes and promises to excite your palate and improve your eating experience.

Ingredients:

  • 1 pound Brussels sprouts
  • 4 slices of bacon, cut into small pieces
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste

How to prepare Brussels Sprouts with Crispy Bacon Bits?

  1. Wash and trim the Brussels sprouts, removing any outer leaves that are discolored or wilted.
  2. Cut each Brussels sprout in half, lengthwise.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the bacon pieces to the skillet and cook until crispy.
  5. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
  6. In the same skillet, add the Brussels sprouts and garlic.
  7. Sauté the Brussels sprouts for about 8-10 minutes, or until they are tender and lightly browned.
  8. Season with salt and pepper to taste.
  9. Add the crispy bacon bits back to the skillet and toss to combine.
  10. Remove from heat and serve these flavorful Brussels sprouts with crispy bacon bits as a side dish or a light lunch.

Prep Time: 15 minutes | Cooking Time: 8-10 minutes | Total Time: 23-25 minutes | Servings: 4 | Calories per Serving: Approximately 120-140 calories per serving.

3. Bacon and Brussels Sprouts Skillet

Elevate the dinner table with the mouthwatering Bacon and Brussels Sprouts Skillet! Tender Brussels sprouts are combined with the smokey taste of chopped bacon in this robust and savory main meal. This meal, sautéed with fragrant onions and garlic and seasoned with dried thyme, is a symphony of flavors in every bite. It’s a quick and healthy option for a tasty lunch that’s sure to impress.

Ingredients:

  • 1 pound Brussels sprouts
  • 6 slices of bacon, chopped
  • 1 small onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

How to prepare Bacon and Brussels Sprouts Skillet?

  1. Wash and trim the Brussels sprouts, removing any outer leaves that are discolored or wilted.
  2. Cut each Brussels sprout in half, lengthwise.
  3. Heat a large skillet over medium heat and add the chopped bacon.
  4. Cook the bacon until crispy, then remove it from the skillet and set it aside.
  5. In the same skillet, add the sliced onion and minced garlic.
  6. Sauté the onion and garlic until they are soft and fragrant.
  7. Add the Brussels sprouts to the skillet and cook for about 8-10 minutes, or until they are tender and lightly browned.
  8. Season with dried thyme, salt, and pepper to taste.
  9. Add the crispy bacon back to the skillet and toss to combine.
  10. Remove from heat and serve this delicious bacon and Brussels sprouts skillet as a hearty and flavorful main course.

Prep Time: 15 minutes | Cooking Time: 8-10 minutes | Total Time: 23-25 minutes | Servings: 4 | Calories per Serving: Approximately 200-220 calories per serving.

4. Bacon and Brussels Sprouts Salad

Enjoy the flavors of the Bacon and Brussels Sprouts Salad! Tender Brussels sprouts are combined with crispy bacon, dried cranberries, sliced almonds, and crumbled feta cheese to make a light and healthy salad.

Each bite is a beautiful blend of sweet and savory delight, drizzled with a balsamic vinegar dressing. Serve it as a light and filling lunch or as a delectable side dish at your next dinner gathering. This salad is ready to impress and is likely to create a lasting impact on your taste senses.

Ingredients:

  • 1 pound Brussels sprouts
  • 4 slices of bacon, cooked and crumbled
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

How to prepare Bacon and Brussels Sprouts Salad?

  1. Wash and trim the Brussels sprouts, removing any outer leaves that are discolored or wilted.
  2. Cut each Brussels sprout in half, lengthwise.
  3. Place the Brussels sprouts in a large bowl.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  5. Drizzle the dressing over the Brussels sprouts and toss to coat.
  6. Add the crumbled bacon, dried cranberries, sliced almonds, and crumbled feta cheese to the bowl.
  7. Toss all the ingredients together until well combined.
  8. Let the salad sit for a few minutes to allow the flavors to meld.
  9. Serve this refreshing bacon and Brussels sprouts salad as a light and nutritious lunch or a side dish for a dinner party.

Prep Time: 15 minutes | Total Time: 20 minutes | Servings: 4 | Calories per Serving: Approximately 180-200 calories per serving (calories may vary based on specific brands of bacon, cranberries, almonds, and feta cheese used).

5. Roasted Brussels Sprouts with Bacon and Parmesan

Treat your taste buds to the tempting Roasted Brussels Sprouts with Bacon & Parmesan! This delightful recipe combines soft Brussels sprouts with savory chopped bacon and fragrant garlic and is roasted to crispy perfection in olive oil. Each bite is a delectable combination of flavors and textures, topped with grated Parmesan cheese. This exquisite meal is a wonderful joy for your palate, whether served as a delicious side dish or a hefty main course.

Ingredients:

  • 1 pound Brussels sprouts
  • 6 slices of bacon, chopped
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste

How to prepare Roasted Brussels Sprouts with Bacon and Parmesan?

  1. Preheat the oven to 425°F (220°C).
  2. Wash and trim the Brussels sprouts, removing any outer leaves that are discolored or wilted.
  3. Cut each Brussels sprout in half, lengthwise.
  4. In a large bowl, combine the Brussels sprouts, chopped bacon, minced garlic, olive oil, salt, and pepper.
  5. Toss the ingredients together until the Brussels sprouts are evenly coated.
  6. Transfer the Brussels sprouts to a baking sheet lined with parchment paper, spreading them out in a single layer.
  7. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are crispy and golden brown.
  8. Remove from the oven and sprinkle the grated Parmesan cheese over the top.
  9. Return the baking sheet to the oven for another 5 minutes, or until the cheese is melted and slightly golden.
  10. Let the roasted Brussels sprouts cool for a few minutes before serving.
  11. Enjoy this mouthwatering dish as a flavorful and satisfying side dish or a hearty vegetarian main course.

Prep Time: 15 minutes | Cooking Time: 25-30 minutes | Total Time: 40-45 minutes | Servings: 4 | Calories per Serving: Approximately 200-220 calories per serving (calories may vary based on specific brands of bacon and Parmesan cheese used)

How to Cook Brussels Sprouts with Bacon Recipe in Air Fryer?

Air frying Brussels sprouts with bacon adds a delicious smoky flavor and salty crunch. Here’s a basic recipe outline:

Ingredients:

  • Halved Brussels sprouts
  • Diced bacon
  • Olive oil
  • Salt and pepper

How to Cook?

  1. Preheat your air fryer to 375°F (190°C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper.
  3. In a separate bowl, toss the diced bacon with a touch of olive oil.
  4. Combine the Brussels sprouts and bacon in the air fryer basket.
  5. Cook for 12-15 minutes, shaking the basket halfway through.
  6. The Brussels sprouts should be tender-crisp and the bacon cooked through.

Try Out Varieties:

  • Add a sprinkle of parmesan cheese or balsamic glaze for extra flavor.
  • Toss in your favorite spices like garlic powder, smoked paprika, or cayenne pepper for a kick.

How Long to Cook Halved Brussels Sprouts in Air Fryer?

Air fryers are a fantastic way to achieve perfectly crispy Brussels sprouts. Here’s a quick guide on cooking time:

  • Temperature: Aim for 375°F (190°C) to 390°F (199°C).
  • Cooking Time: Plan on 10-15 minutes for halved Brussels sprouts.
  • Shaking the Basket: Don’t forget to shake the basket halfway through cooking to ensure even browning and crispness.

Tips:

  • Ensure your Brussels sprouts are similar in size for even cooking.
  • Tossing the Brussels sprouts in a light coating of oil before air frying helps achieve maximum crispness.

How to Cook Brussels Sprouts in an Air Fryer? - Simple Recipe

Air fryers are a fantastic way to achieve crispy and delicious Brussels sprouts. Here’s a basic guide to get you started:

Ingredients:

  • Brussels sprouts
  • Olive oil
  • Salt
  • Black pepper
  • (Optional) Garlic powder, Parmesan cheese, or your favorite seasonings

Instructions:

  1. Prep the Brussels Sprouts: Trim the ends and remove any loose leaves. Depending on their size, you can leave them whole, halve them, or quarter them.
  2. Seasoning: In a bowl, toss the Brussels sprouts with olive oil, salt, and black pepper. You can also add garlic powder or other seasonings of your choice at this point.
  3. Air Frying: Preheat your air fryer according to its instructions (usually around 375°F to 400°F). Spread the Brussels sprouts in a single layer in the basket, ensuring they don’t overcrowd.
  4. Cooking: Cook for 10-15 minutes, shaking the basket halfway through to promote even browning. The exact cooking time may vary depending on your air fryer and the size of the Brussels sprouts.
  5. Crispy Perfection: The Brussels sprouts are done when they are tender on the inside and crispy on the outside. You can check for doneness by piercing one with a fork.
  6. Serving: Once cooked, transfer the Brussels sprouts to a serving bowl. You can optionally sprinkle with grated Parmesan cheese or your favorite toppings.

Finally, we’ve uncovered a symphony of flavor and nutrition in our 5 irresistible Brussels sprouts recipes, perfectly balanced with a burst of bacon flavor. Because of the nutrient-rich deliciousness of Brussels sprouts and the delectable indulgence of bacon, these culinary delights not only tantalize our palates but also carry a punch of health advantages.

Image Credit:

Image by timolina on Freepik

#brusselssprouts #brusselssproutsrecipesbacon #baconrecipes #baconlover #brusselssproutsbacon #baconandbrusselssprouts #baconrecipes #baconlovers #brusselssproutslover #baconaddict #baconcravings #baconfoodie #brusselssproutsrecipe #baconinspiration #baconlove #brusselssproutsbaconrecipe #baconandveggies #baconandgreens #baconandvegetables #baconandbrussels #baconandbrusselssprouts

4.7/5 - (3 votes)

[email protected]