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Best 6 ways to reduce Electromagnetic Fields (EMF) exposure.

Best 6 ways to reduce EMF

It is important to realize that all living cells contain microscopic particles of magnetite, a naturally forming magnetic material that is used in navigation by migratory birds, salmon, and other animals.

Indeed, the medical community has known for decades that exposed tissues can generate electrical signals and be magnetized.

As the world becomes increasingly electrified, everyone is exposed to a complex mix of weak electric and magnetic fields at home and work.

Although most of the fields we are exposed to are too weak to have any measurable effect on our health, there continued to be uncertainty about whether there is a health risk from exposure to electromagnetic fields for some people.

This has led to conflicting views about the level of exposure that is considered safe and what people can do to reduce their exposure.

What are EMFs?

Electromagnetic fields (EMFs) are invisible areas of power, also known as radiation, which are connected with the use of electrical energy and numerous types of natural and man-made light sources.

Electric fields are created by differences in voltage. The higher the voltage, the stronger will be the resultant field.

Magnetic fields are created when electric current flows, the greater the current, the stronger the magnetic field.

What are the types of EMFs?

EMFs are ordinarily assembled into one of two classes by their recurrence: 

  • Non-ionizing: low-level radiation which is by and large apparent as innocuous to people 
  • Visual Light Extremely Low Frequency (ELF) Radio Frequency (RF) Microwaves are some forms of Non-Ionizing radiation.
  • Computers, Smart energy meters at home, Microwave ovens, Wireless networks (wifi), Mobile phones, Bluetooth gadgets, Power Transmission lines, and MRIs are some examples of sources of Non-Ionizing radiation.
  • Ionizing: undeniable level of radiation that has the potential for cells and is harmful to the DNA.
  • X-Rays, Ultraviolet(UV) and Gamma Rays are forms of Ionizing radiation.
  •  X-Rays, Sunlight, and Gamma Rays are some examples of sources of Ionizing radiation.

Worries about the potential connection between EMF and adverse health effects linger in the age of mobile phones, wireless routers, and the Internet of things, all of which use EMF. The NIEHS acknowledges the need for thorough studies and recommends education and training on functional ways to minimize EMF exposure levels.

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What is an Electromagnetic spectrum?

The electromagnetic (EM) spectrum is the frequency or wavelength range of all types of EM radiation.

While all electromagnetic waves travel faster than the speed of light in a vacuum, they do so at a variety of frequencies, wavelengths, and photon energies.

For Example, the visible light that comes from a lamp in your house and the radio waves that come from a radio station are two types of electromagnetic radiation. The other types of EM radiation that make up the electromagnetic spectrum are microwaves, infrared, ultraviolet and X-rays.

What are the Symptoms of EMF Exposure?

There is a wide range of electromagnetic field exposure symptoms, which can vary depending on the individual’s level of sensitivity, Including:

  • Headaches, 
  • Fatigue, 
  • Difficulty in concentration
  • Memory problems, 
  • Sleeping disorders
  • Loss of libido 
  • Skin problems are all common symptoms. 

Electromagnetic fields can also cause or aggravate pre-existing health conditions like 

  • Migraines, 
  • Insomnia and
  • Anxiety.

If you believe you are sensitive to electromagnetic fields, you should seek medical attention to rule out any other possible causes of your symptoms.

 If you have been diagnosed with electromagnetic hypersensitivity, you can reduce your exposure and symptoms by using EMF shielding products, avoiding electromagnetic sources, and making changes to your home and office.

What is Acute radiation syndrome (ARS)?

If you’ve been exposed to a lot of radiation, either all at once or over time, you may have acute radiation syndrome (ARS). ARS is also called radiation sickness or radiation poisoning.

Symptoms of ARS usually start within 24 hours of exposure. They can include:

• Nausea and vomiting

• Diarrhea

• Headache and dizziness

• Weakness and fatigue

• Loss of appetite

• Skin burns

• Hair loss

• Fever

• Irritability

• Difficulty sleeping

• Depression

• Loss of consciousness

If you have ARS, you may also have internal bleeding and organ damage.

There is no one-size-fits-all treatment for ARS. Treatment depends on the severity of your symptoms and how much radiation you were exposed to. You may need to stay in the hospital for a while.

What did the WHO say to protect people from EMF radiation?

WHO “Suggested that taking additional precautions to cope with remaining uncertainties may be a useful policy to adopt while science improves knowledge on health consequences”.

Best 6 ways to reduce Electromagnetic(EMFs) exposure

  1. First, we can limit our use of electronic devices. Do not always stick to electronic devices.
  2. Whenever possible, we should use wired versions of devices, rather than wireless ones. For example, you may use wired earphones and wired keyboards.
  3. We should also keep our devices away from our bodies.
  4. At night, switch off the router. Many routers include built-in settings that allow you to program the Wi-Fi to turn off and on at specific times. 
  5. Ground ourselves by wearing earthing shoes or using an earthing mat.
  6. We can eat foods that are high in antioxidants to help reduce the effects of electromagnetic exposure.

We can also reduce our exposure to EMF radiation by making changes to our homes and workplaces. We can install EMF shielding in our walls and ceilings and use EMF-blocking paint on our windows, We may use EMF pendants and Bracelets as an EMF shield protection.

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