Health Is a New Unique Wealth

135 Foods List Guide to What Foods Helps Hair Growth?

Long Hair or Short Hair, People Love their Hair (Especially the one they have on their head). Vivid, healthy hair is a sign that your body is creating enough nutrients and vitamins to keep your body functioning at its best. Before Dive in to the topic of 135 Foods list guide to What foods helps Hair growth, let’s check some interesting  Statistics about Hair.

  1. According to American Hair Loss Association, Androgenetic alopecia is the root cause of 95% of male pattern baldness in the USA.
  2. According to a Study, Smokers had statistically higher Androgenetic alopecia (AGA) than non-smokers.
  3. According to an NIH Study, There is an 11-fold increased risk of hair loss in women who are under a lot of stress.
  4. According to The Journal of the North American Menopause Society, post-menopause hair loss affects 50% of women.
  5. According to Statista, 4 Million Units of Hair Growth products are sold every year on OTC(over-the-counter) in the USA.

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What are the Causes of Hair Loss?

According to the American Academy of Dermatology Association (AAD), Alopecia areata, your age, hereditary hair loss, cancer treatment, childbirth, sickness or recovering from sickness, or additional stressors, your hair-care technique, the scalp suffers from your hairstyle, hormonal instability, medication, an infection of the scalp, scaling psoriasis, yanking your hair out, alopecia with scarring, an infection caused by a sexual partner, Certain nutrients Deficiency, Friction, poison, and thyroid condition all are the causes of the Hair loss.

What are the Nutrients required for Healthy hair and Hair Growth?

According to an NIH Study, Below listed Nutrients Deficiency Causes Hair Loss.

  • Iron
  • Zinc
  • Fatty acids
  • Biotin
  • Vitamin E
  • Vitamin A
  • Vitamin D
  • Selenium
  • Niacin (Vitamin B3)
  • Amino Acids and Proteins

We have prepared this Foods to eat for Hair Health list with 135 Foods that have covered all the nutrients required for your Hair growth and maintain your hair health.


135 Foods List Guide to What Foods Helps Hair Growth?

Fruits that Support Your Hair Growth

  • Coconut
  • Strawberries
  • Raspberries
  • Blueberries
  • Cranberries
  • Acai berries
  • Blackcurrants
  • Avocados
  • Papaya
  • Guava
  • Bananas
  • Apricots
  • Oranges
  • Tangerines
  • Grapefruit
  • Kiwi
  • Mango
  • Lychee
  • Pineapple
  • Watermelon
  • Dragon Fruit
  • Indian Gooseberry
  • Pomegranate
  • Grapes
  • Cantaloupe
  • Apples
  • Prunes
  • Raisins
  • Figs
  • Plums
  • Goji berries

Vegetables & Greens for Your Hair Health

  • Spinach
  • Sweet Potatoes
  • Bell Peppers
  • Brussel Sprouts
  • Broccoli
  • Pumpkin 
  • Swiss chard
  • Asparagus
  • Carrots
  • Kale 
  • Romaine Lettuce
  • Collard Greens
  • Shiitake Mushrooms
  • Green peas
  • Sweet Corn
  • Cucumbers
  • Edamame
  • Curry Leaves
  • Onions
  • Beets
  • Cauliflower
  • Zucchini
  • Cabbage
  • Bok choy

Fish and Sea Food for Your Shiny Healthy Hair

  • Salmon
  • Herring
  • Mackerel
  • Sardines
  • Tuna
  • Anchovies
  • Halibut
  • Oysters
  • Crabs
  • Clams
  • Shrimp
  • Scallops
  • Mussels

Lean Meats( Grass Fed / Pasture-raised) to treat Your Hair

  • Lean Chicken
  • Lean Turkey
  • Beef Liver
  • Lamb Liver
  • Buffalo Liver
  • Pork Tenderloin

Nuts & Seeds that Stop Your Hair Fall

  • Almonds
  • Walnuts
  • Brazilnuts
  • Cashewnuts
  • Macadamia
  • Hazelnuts
  • Pistachios
  • Sunflower Seeds
  • Flax Seeds
  • Chia Seeds
  • Pumpkin Seeds
  • Fenugreek Seeds
  • Sesame Seeds

Dairy & Eggs for Shiny Hair

  • Greek Yogurt
  • Cow Milk
  • Cottage Cheese
  • Eggs

Legumes that Make your Hair Grow Faster

  • Soya Beans
  • Chickpeas
  • Black Beans
  • Kidney Beans
  • Pinto Beans
  • Lima Beans
  • Black-eyed peas
  • Lentils
  • Peanuts

Herbs & Spices For Silky Strengthy Hair

  • Cinnamon
  • Ginger
  • Garlic
  • Ginseng
  • Lemon Grass
  • Aloe Vera
  • Turmeric
  • Cayenne Pepper
  • Stinking Nettle
  • Saw Palmetto
  • Lavender

Whole Grains for Whole Hair Health

  • Buck Wheat
  • Wheat Bran
  • Wheat Germ
  • Oatmeal
  • Barley
  • Brown Rice
  • Quinoa

Special Foods for Special Care (Hair)

  • Coconut Milk
  • Tofu
  • Almond Butter
  • Marmite
  • Bone Broth
  • Beer (Wow! Happy recipe comes Last)
  • Dark Chocolate (Another Wow?)

Best Herbal Teas for Hair Growth

  • Green Tea
  • Rosemary Tea
  • Peppermint Tea
  • Jasmine Tea
  • Rooibos Tea
  • Hibiscus Tea

Cooking Oils that Make Your Hair Looking Good

  • Canola Oil
  • Avocado Oil
  • Olive Oil
  • Sunflower Oil

Add these foods to your everyday diet for your Hair Health. Recently people are suffering from hair loss because of Covid-19 Infections (or Stressors?)

10 Simple ways to Stop Hair Loss:

  1. Find the “cause” or “Causes” of Your Hair Loss, that will guide you to getting the exact treatment. Consult with a Dermatologist to find your cause.
  2. Ensure Eating the Nutrients and minerals that are required for hair health.
  3. Studies revealed that stress and anxiety cause Hair Loss, try to maintain your stress level.
  4. Please Quit Smoking -Many studies have found that Smoking Causes Hair Loss.
  5. Use Hair care products that suit your type of hair.
  6. You may try Mediterranean Diet, Which makes you eat more Fruits, Vegetables, Fish, Nuts, and whole grains.
  7. You may try an FDA-approved OTC Hair Loss Medication
  8. You may try an FDA approved Low-Level laser light Therapy
  9. Studies have found You may try scalp massage every day 
  10. Studies have found You may try Essential Oils.

Let us get a Healthy Hair and stop Hair loss.

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