Can Cortisol Make You Gain Weight?
Can cortisol Make you Gain weight?
A study has found that people with abdominal obesity have high cortisol levels. Higher levels of cortisol tend to have increased appetite and weight gain.
Is cortisol a stress hormone?
The adrenal glands create the hormone cortisol.
Cortisol is responsible for regulating the body during stress.
In addition to many other body functions, it aids in controlling blood pressure, blood sugar levels, and immune system activity.
Increased cortisol levels have been linked to a number of health issues, such as anxiety, depression, sleeplessness, weight gain, and muscle weakness.
When you are stressed, cortisol increases. That means you burn fewer calories. If you want to lose weight, then you need to reduce stress.
Cortisync = 100% Natural
Made with 7 cortisol-reducing adaptogens.
Sensoril (Ashwagandha)
NIH study has found that root extract of Ashwagandha improves sleep in people with anxiety and insomnia.
Holy basil (Tulsi)
According to NIH, In Human studies, holy basil has proven to reduce stress, anxiety, and depression.
L-Theanine
Studies have found it relaxes the mind without inducing drowsiness and good effect on mental alertness or arousal.
Lemon Balm
Improves mood and cognitive performance.
Litchi
It has antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic and anti-obesity activities.
Magnolia
It has cortisol-lowering effects, Optimal mental and physical performance (An increase of vigor and decrease in depression) were identified.
Rhodiola
It has anti-aging, anti-cancer, anti-stress, and anti-inflammation actives.
What is the normal cortisol level?
According to experts, At 8 a.m., the normal cortisol level is 6 to 23 mcg/dl. (micrograms per deciliter). Check with your physician to find your cortisol level.
Natural Supplement to Reduce Cortisol
How can you reduce stress Naturally?
According to experts, practicing Yoga, Meditation, deep breathing, listening to the mind relaxing music, sound sleep, eating a healthy diet, eating stress-relieving foods, and taking cortisol-reducing supplements(consult with your physician), will help to reduce stress.
Cortisync - How it works?
Clinically proven to lower elevated cortisol levels.
Fight against Cortisol-Induced Weight Gain
