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What Can I Eat After a Root Canal? 50 Easy Foods To Eat


Building a Tooth-Friendly Feast After a Root Canal

What can I eat after a root canal? It’s a question that pops into every patient’s mind after undergoing this crucial dental procedure. While your mouth undergoes a delicate healing process, the last thing you want is to irritate the treated area with hard, crunchy, or spicy foods. Fear not! The post-root canal dietary landscape isn’t a barren wasteland. While you need to be mindful of your sensitive mouth, there are still plenty of delicious and satisfying options to keep you fueled and happy during your recovery. 

What Can I Eat After a Root Canal? Soft and Easy: Your Post-Root Canal Food Friends

Think of your mouth as a gentle garden after a delicate operation. You want to nourish it with soft, easy-to-chew foods that won’t irritate the treated area. Here are some heroes of the post-root canal culinary world:

First 24 Hours: 

Think cool comfort! Stick to liquids and soft textures. Smoothies packed with protein are your new best friend. Blend fruits, yogurt, and your favorite nut butter for a creamy, nutritious treat. Cooling yogurt parfaits with berries are another sweet solution. Remember, the colder the food, the less it’ll irritate your healing tooth.

Day 2 & 3: 

Ready to graduate from mushy? Soft solids are welcome! Soups are soothing and filling, choose chunky or pureed based on your comfort level. Mashed potatoes, scrambled eggs, and soft pasta are also gentle options. Just avoid anything too hot or requiring extensive chewing.

Beyond 72 Hours: 

Feeling like your old self? You might be ready for some more texture! Soft fruits and veggies like bananas, melons, and cooked carrots are gentle on your teeth. Pasta with soft sauces and thinly sliced chicken or fish provide protein without the bite. Soft bread and crackers are okay in moderation, just avoid crusts for now.

Post Root Canal Breakfast Ideas:


Imagine waking up to a creamy and flavorful smoothie that not only satisfies your taste buds but also nourishes your body. Packed with protein, fruits, and vegetables, smoothies offer a convenient and delicious way to start your day without putting any stress on your sensitive mouth. Whether you choose a classic berry blend or a green smoothie packed with leafy greens, you’ll be fueling your recovery with every sip.


A timeless breakfast staple and a perfect choice for post-root canal recovery, yogurt provides a good source of calcium and probiotics. Its smooth texture makes it gentle on your sensitive mouth, allowing you to enjoy its creamy goodness without any discomfort. Top your yogurt with fresh fruit, granola, or a drizzle of honey for a delightful and nutritious breakfast.

Scrambled Eggs: 

These protein-rich wonders are a true post-root canal breakfast revelation. Soft, fluffy, and incredibly versatile, scrambled eggs are easy to chew and swallow, making them a perfect choice for those initial days of recovery. Add your favorite vegetables, cheese, or spices for a personalized and flavorful breakfast experience.

Post Root Canal Lunch Ideas:


Imagine a warm and comforting bowl of soup on a chilly day. This culinary masterpiece comes in endless varieties, from creamy vegetable blends to hearty lentil stews. Choose a smooth soup that won’t require any hard chewing and let it cool before digging in for a satisfying and nourishing lunch.

Mashed potatoes: 

This childhood favorite gets a new lease on life after a root canal. Nutritious and incredibly comforting, mashed potatoes are soft and easy to swallow, making them a perfect way to ease your way back into solid foods. Experiment with different herbs and spices to add a touch of your personality to this classic dish.

Mac and cheese: 

This creamy and delicious comfort food is not only a treat for your taste buds but also provides a good dose of protein and calcium, crucial for your recovery. Opt for a smooth and creamy mac and cheese, and avoid adding any crunchy toppings that might irritate your mouth.

Post Root Canal Dinner Ideas:


This moist and flavorful dish is a dinnertime champion for post-root canal patients. Easy to eat and requiring minimal chewing, meatloaf offers a satisfying and protein-rich option for your evening meal. Choose a recipe with ground meat that is soft and easy to digest, and pair it with your favorite soft side dishes for a complete and delicious meal.


Packed with protein and healthy fats, fish is an excellent choice for a light and nutritious post-root canal dinner. Opt for mild-flavored varieties like salmon or cod, and ensure they are cooked to perfection for a flaky and easy-to-chew texture. Avoid any bones or sharp edges that might irritate your mouth.


This versatile food can be cooked al dente and paired with various sauces for a flavorful and easy-to-eat meal. Choose a sauce that is soft and smooth, avoiding any chunky ingredients that might cause discomfort. Pasta provides a good source of carbohydrates, giving you the energy you need to recover.

Post Root Canal Snacks Ideas:

Bananas and other soft fruits: 

Nature’s candy comes to the rescue again! These soft and sweet fruits provide essential vitamins and minerals in a digestible package. Choose ripe bananas, pears, or mangoes for a satisfying and healthy snack between meals.

Hummus with soft vegetables: 

This delicious and healthy snack is a perfect combination of protein and fiber. Dip your favorite soft vegetables, like carrots, cucumbers, or bell peppers, into hummus for a satisfying and nutritious bite.


This classic childhood snack is not only comforting but also gentle on your sensitive mouth. Choose unsweetened applesauce for a healthy and satisfying way to appease your sweet tooth without any irritation.

50 Easy Foods to Eat Post Procedure

Root canals don’t have to be a pain in the mouth! Here are 50 easy foods to eat after your procedure. Let’s go first with soft and easy foods, Eat on the opposite side of your mouth from the treated tooth. And remember to Eat slowly.

root canal diet

Soft and Easily Digestible:

1. Yogurt (plain or with fruit, honey)

Choose plain yogurt and add the fruit you like or honey for sweetness. This provides protein and calcium without being too acidic. Eat yogurt slowly and in small bites to avoid discomfort.

2. Scrambled eggs

Scrambled eggs are a good source of protein and are easy to chew and digest. Avoid adding hard ingredients like onions, peppers, or cheese. Eat slowly and chew thoroughly.

3. Soft-boiled eggs

Avoid overcooking the eggs, as the yolk can become hard. Peel carefully and eat slowly.

4. Cream of wheat

Cream of wheat is a warm and comforting food that is easy to digest. Use milk or broth instead of water for added nutrients. Add a small amount of honey or fruit for sweetness.

5. Pancakes (whole-wheat)

Whole-wheat pancakes are a good source of fiber and carbohydrates. Avoid using too much syrup, as it can be sticky and difficult to swallow.

6. Mashed potatoes

Mashed potatoes are a soft and creamy food that is easy to eat. Add milk or broth instead of butter or sour cream for a lighter option. Avoid adding hard ingredients like bacon bits or croutons.

7. Milk (lukewarm)

Provides protein and calcium, which are beneficial for healing. It also has a natural soothing effect. 

8. Macaroni and cheese

Macaroni and cheese is a comforting food that is also easy to chew. Choose a whole-wheat pasta option for added fiber. Use a lighter cheese sauce instead of a heavy cream sauce.

9. Oatmeal

Oatmeal is a warm and filling food that is easy to digest. Choose steel-cut oats for more fiber and nutrients. 

10. Soft-cooked vegetables (carrots, peas, spinach)

Soft-cooked vegetables are a good source of vitamins and minerals. Cut vegetables into small pieces for easier chewing. Cook vegetables until they are soft but not mushy.

11. Broth-based soups

Broth-based soups are a soothing and hydrating option. Use a low-sodium broth for a healthier choice. Add small pieces of soft noodles or cooked vegetables.

12. Smoothies (with yogurt, fruits, spinach)

Smoothies are a convenient way to get a variety of nutrients in one drink. Use plain yogurt as a base for added protein and calcium. Choose soft fruits like bananas, mangoes, and berries. Add spinach for a boost of vitamins and minerals.

13. Hummus with soft crackers 

Hummus is a good source of protein and fiber. Choose soft crackers.

14. Tofu scramble

Tofu scramble is a vegan and protein-rich option. Crumble the tofu into small pieces for easier chewing. Cook the tofu with soft vegetables and spices.

15. Pudding (chia pudding, avocado pudding)

Pudding is a soft and creamy dessert that is easy to eat. Choose healthier options like chia pudding or avocado pudding. Avoid adding too much sugar.

16. Soft cheeses (cream cheese, ricotta)

Soft cheeses are a good source of protein and calcium. Avoid hard cheeses like cheddar or Swiss. Eat soft cheese in small bites.

 17. Ripe bananas

Ripe bananas are a good source of potassium and fiber. Avoid bananas that are green or unripe, as they can be difficult to digest. Eat bananas slowly and chew thoroughly.

18. Soft pears

Soft pears are a good source of vitamins and fiber. Avoid pears that are hard or unripe, as they can be difficult to chew. Eat pears slowly and chew thoroughly.

19. Mangoes

Choose ripe mangoes that are soft and easy to chew. Avoid unripe mangoes, as they can be acidic and irritate your mouth.

Cut the mango into small pieces or blend it into a smoothie.

20. Applesauce

Choose unsweetened applesauce or add your natural sweetener like honey. Avoid applesauce with added sugars or artificial ingredients. Eat the applesauce slowly and chew thoroughly.

21. Canned peaches

Choose canned peaches in light syrup or water instead of heavy syrup. Drain the excess syrup before eating. Cut the peaches into small pieces or blend them into a smoothie.

Protein-Rich Options

22. Mashed chicken or fish

Choose well-cooked and tender chicken or fish. Mash or flake the meat into small pieces for easy chewing. Avoid adding hard ingredients like bones, skin, or spices. Mix with soft vegetables like mashed potatoes for added nutrients.

23. Tuna salad (with mayonnaise or avocado)

Choose canned tuna in water or light oil. Mash the tuna with mayonnaise or avocado for a creamy texture. Avoid adding hard ingredients like celery, onions, or capers. Use soft bread or crackers for dipping.

24. Cottage cheese

Choose low-fat or fat-free cottage cheese for a lighter option. Add a small amount of fruit or honey for sweetness.

25. Lean ground beef (cooked and mashed)

Cook lean ground beef until well done and brown. Drain off excess fat. Mash the ground beef into small pieces for easy chewing. Mix with soft vegetables like mashed potatoes or rice.

26. Tofu or tempeh crumbles

Crumble tofu or tempeh into small pieces. Cook tofu or tempeh with soft vegetables and spices. Add tofu or tempeh to smoothies for a protein boost.

27. Protein powder (added to smoothies)

Choose a protein powder that is easy to digest. Add protein powder to smoothies with yogurt, fruits, and vegetables. Blend the smoothie until it is smooth and creamy.

28. Nut butter (on soft bread or crackers)

Choose natural nut butter without added sugars or salt. Spread a thin layer of nut butter on soft bread or crackers. Avoid adding hard nuts or seeds.

29. Lentils (soup, mashed)

Cook lentils until they are soft and tender. Blend cooked lentils into a soup or mash them for easier eating. Add soft vegetables and spices for flavor.

30. Chickpeas (hummus, mashed)

Use cooked chickpeas to make hummus or mash them for a filling side dish. Add soft vegetables and spices for flavor. Spread hummus on soft crackers or eat mashed chickpeas with a spoon.

31. Quinoa (cooked and soft)

Cook quinoa according to package instructions. Let the quinoa cool slightly before eating. Add soft fruits, vegetables, or nuts for a complete meal.

32. Beans (cooked soft and mashed)

Packed with protein and fiber, beans provide satisfying sustenance while being soft and easy to eat, even on day one after your procedure.

Fruits and Vegetables for Vitamins

33. Berries (strawberries, blueberries, raspberries)

Choose ripe berries that are soft and easy to chew. Avoid unripe berries, as they can be acidic and irritate your mouth. Rinse the berries thoroughly before eating. You can eat them whole, blend them into a smoothie, or add them to yogurt.

34. Sliced melon (watermelon, cantaloupe)

Choose ripe melons that are soft and juicy. Cut the melon into small pieces for easier chewing. Remove the seeds before eating. You can eat melon slices plain or add them to yogurt or smoothies.

35. Kiwi fruit

Choose ripe kiwis that are soft to the touch. Peel the kiwi and cut it into small pieces. You can eat kiwi slices plain or blend them into a smoothie.

36. Apricots

Choose ripe apricots that are soft and sweet. Wash and dry the apricots before eating. Cut the apricots into small pieces.

37. Cooked broccoli florets

Steam or boil broccoli florets until they are soft but not mushy. Cut the broccoli florets into small pieces for easier chewing. You can eat cooked broccoli florets plain or add them to soups or stir-fries.

38. Steamed cauliflower

Steam cauliflower florets until they are soft but not mushy. Cut the cauliflower florets into small pieces for easier chewing. You can eat steamed cauliflower plain or add it to soups or dips.

39. Avocado (mashed)

Choose ripe avocados that are soft to the touch. Cut the avocado in half and remove the pit. Mash the avocado with a fork or spoon. You can eat mashed avocado plain or add it to toast, crackers, or sandwiches.

40. Sweet potato (mashed)

Bake or boil sweet potatoes until they are soft. Peel the sweet potatoes and mash them with a fork or spoon. You can eat mashed sweet potatoes plain or add them to yogurt or smoothies.

41. Cooked green beans

Steam or boil green beans until they are soft but not mushy. Cut the green beans into small pieces for easier chewing. You can eat cooked green beans plain or add them to soups or stir-fries.

42. Soft fruits and vegetables blended into smoothies

Blend soft fruits and vegetables into a smoothie for an easy and nutritious way to get your vitamins and minerals. Choose fruits and vegetables that are soft and easy to digest. Add yogurt, protein powder, or nut butter to your smoothie for added nutrients.

Healthy Fats and Carbohydrates

43. Whole-wheat bread 

Choose whole-wheat bread for added fiber and nutrients. Avoid bread with hard crusts or seeds. Spread a thin layer of mashed avocado or nut butter on the toast for extra protein and healthy fats.

44. Crackers (soft, unsalted)

Choose soft, unsalted crackers that are easy to chew and digest. Avoid hard crackers that can irritate your mouth. Dip the crackers in hummus or mashed avocado for a filling snack.

45. Rice cakes

Rice cakes are a low-calorie option for carbohydrates. Choose brown rice cakes for added fiber. Top rice cakes with mashed avocado, cottage cheese, or nut butter.

46. Soft pasta (whole-wheat)

Cook whole-wheat pasta according to package instructions. Choose soft pasta shapes that are easy to chew. Toss cooked pasta with olive oil and Parmesan cheese for a simple and delicious meal.

47. Couscous

Couscous is a small, grain-like pasta that is easy to cook and digest. Prepare couscous according to package instructions. Add couscous to soups or stews.

48. Nuts and seeds (ground or soaked)

Nuts and seeds are a good source of protein, healthy fats, and fiber. Grind or soak nuts and seeds to make them easier to chew and digest. Add ground or soaked nuts and seeds to smoothies, yogurt, or oatmeal.

49. Nut butter (low sugar & low sodium)

Peanut butter and almond butter can be a nutritious option. Opt for smooth, low-sugar, and low-sodium options to maximize benefits.

50. Olive oil (drizzled on soft foods)

Olive oil is a good source of healthy fats and antioxidants. Drizzle olive oil on soft foods like bread, pasta, or vegetables. Choose extra virgin olive oil for the most health benefits.

Foods to Avoid Post Root Canal Therapy

Now, while the world of soft foods is your oyster, there are some things you’ll want to avoid:

  • Sticky foods: These can get stuck in your teeth and irritate your gums. Think caramel, candy, and dried fruit.
  • Spicy foods: These can irritate your sensitive mouth.
  • Hot foods: These can burn your gum tissue and make the pain worse.
  • Hard foods: These can put pressure on your teeth and cause discomfort.
  • Acidic foods: These can irritate your gums and slow down healing.

Additional Tips for Choosing Foods

  • Choose foods that are cool or lukewarm.
  • Avoid acidic foods like citrus fruits and tomatoes.
  • Drink plenty of water to stay hydrated.
  • Listen to your body and eat slowly.
  • Follow your dentist’s instructions for post-procedure care.

Do's and Don'ts Post Root Canal Therapy

  1. Eat soft foods: For the first few days, stick to soft, easy-to-chew foods like yogurt, soup, and mashed potatoes. This will help prevent pain and discomfort.
  2. Brush and floss gently: Continue your regular oral hygiene routine, but be gentle around the treated tooth. Avoid using harsh brushing motions or pulling the floss around the tooth.
  3. Take medication as directed: If your dentist prescribed pain medication, take it as directed to manage any discomfort.
  4. Apply ice packs: If you have swelling, apply ice packs to the outside of your cheek for 20 minutes at a time, several times a day.
  5. Rest: Avoid strenuous activities for the first few days after your root canal. This will help your body heal.
  6. Attend follow-up appointments: Be sure to attend all follow-up appointments with your dentist to ensure proper healing and the placement of your permanent crown.


  1. Chew on hard foods: Avoid chewing on hard foods like nuts, candy, or ice cubes. This can damage the temporary filling of your tooth.
  2. Drink hot or cold liquids: Avoid drinking hot or cold beverages for the first few hours after your root canal. This can cause sensitivity and discomfort.
  3. Smoke: Smoking can interfere with the healing process and should be avoided.
  4. Use mouthwash: Avoid using mouthwash for the first 24 hours after your root canal. This can irritate the treated area.
  5. Use the treated tooth: Avoid biting on the treated tooth until your permanent crown is placed.
  6. Drink alcohol: Alcohol can irritate the treated area and slow down the healing process.
  7. Pick at the treated area: Avoid picking at or touching the treated area with your tongue or fingers. This can increase the risk of infection.

Additional Tips:

  • Keep your mouth clean: Rinse your mouth with warm salt water several times a day to help reduce swelling and prevent infection.
  • Avoid using straws: Drinking with a straw can create suction that can dislodge the temporary filling.
  • Be aware of sensitivity: It is normal for your tooth to be sensitive to hot and cold temperatures after a root canal. This should subside within a few days.
  • Seek immediate attention: If you experience severe pain, swelling, or bleeding, contact your dentist immediately

Eating after a root canal doesn’t have to be bland. With these 50 easy and delicious foods that are gentle on your teeth, you can savor a variety of flavors while promoting a smooth recovery. With a little creativity and planning, you can enjoy delicious meals that will help you recover quickly and comfortably.

So, go ahead, indulge in these tooth-friendly delights, and make your post-root canal journey a tasty and enjoyable one!

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