Natural Cycles Birth Control: Empowering Women's Reproductive Choices
If you’re looking for a hormone-free birth control method, you may have heard of Natural Cycles Birth Control App. This is the only FDA-cleared birth control app that uses basal temperature readings and menstrual cycle information to determine when you’re fertile or less likely to be fertile.
This app also got a CE mark, Adhering to EU regulations, a CE mark ensures medical devices’ safety, quality, and effectiveness for patients and healthcare professionals.
Natural Cycles is a popular alternative to hormonal birth control and has received positive reviews from many users.
Understanding how Natural Cycles work is important before deciding if it’s the right birth control method for you. Basal temperature is your body’s lowest temperature at rest, and it can change throughout your menstrual cycle.
By tracking your basal temperature and inputting other information like your menstrual cycle length, Natural Cycles can determine when you’re most likely to be fertile and when you’re not.
This information can help you plan or prevent pregnancy without the use of hormones or side effects.
Key Takeaways
- Natural Cycles is an FDA-cleared birth control app that uses basal temperature readings and menstrual cycle information to determine when you’re fertile or less likely to be fertile.
- Basal temperature is your body’s lowest temperature at rest, and it can change throughout your menstrual cycle. By tracking your basal temperature and inputting other information, Natural Cycles can determine when you’re most likely to be fertile and when you’re not.
- Natural Cycles is a popular alternative to hormonal birth control and has received positive reviews from many users.
What is Natural Cycles App?
Natural Cycles is a birth control app that uses a unique algorithm to help you track your menstrual cycle and determine your fertility.
It is an effective and hormone-free method of birth control that has been cleared by the FDA in the US, CE-marked in Europe, listed in the ARTG in Australia, and listed in the SMDR in Singapore.
The app works by analyzing your basal body temperature and other fertility indicators to predict when you are most likely to be fertile.
By tracking your cycle and using the app’s algorithm, you can determine when you are most likely to get pregnant and take appropriate precautions.
How Natural Cycles Works
When you first start using the app, you will be asked to input information about your menstrual cycle and fertility indicators.
The app will then use this information to create a personalized fertility calendar that shows you when you are most likely to be fertile and when you are not.
The app will display different colors to indicate your fertility status. Green days indicate that you are not likely to be fertile, while red days indicate that you are at a higher risk of getting pregnant.
By tracking your cycle and using the app’s algorithm, you can determine when you are most likely to get pregnant and take appropriate precautions.
With its unique algorithm and personalized fertility calendar, it is a reliable and convenient way to stay in control of your reproductive health.
What is Basal Temperature?
Basal Body temperature (BBT) is your body’s lowest resting temperature. It is usually measured first thing in the morning before you get out of bed and start moving around.
Basal temperature can be an important tool for tracking your menstrual cycle and identifying your fertile window.
Before ovulation, a woman’s basal temperature usually averages between 97°F (36.1°C) and 97.5°F (36.4°C).
After ovulation, the temperature rises and stays high for the second half of the cycle. This increase in temperature is caused by a change in hormones around ovulation.
Measuring your basal temperature can help you identify when you ovulate and give you insights into your fertile window. This information can be useful if you are trying to conceive or if you are using a fertility awareness-based method of birth control.
By avoiding unprotected sex during your fertile window, you can reduce your risk of pregnancy.
The basal body temperature method is an incredibly effective natural family planning technique that solely relies on using an accurate thermometer.
It is important to note that basal temperature tracking is not foolproof and should not be relied on as the sole method of birth control.
Other factors, such as illness, stress, and sleep disturbances, can affect your basal temperature readings and make them less accurate. It is also important to use backup contraception, such as condoms, during your fertile window to further reduce your risk of pregnancy.
Advantages of Natural Cycles Birth Control
If you’re looking for a hormone-free option for birth control, Natural Cycles may be the solution you’ve been searching for. Here are some of the benefits of using Natural Cycles.
1. Hormone-Free Option
One of the biggest Advantages of Natural Cycles is that it’s a hormone-free option for birth control.
Hormonal birth control methods, such as the pill, patch, and ring, work by altering your body’s hormones to prevent pregnancy.
While these methods can be effective, they can also come with a range of potential side effects, including weight gain, headaches, and mood changes.
Natural Cycles, on the other hand, rely on tracking your menstrual cycle and basal body temperature to determine when you’re most fertile. By avoiding sex or using protection during your fertile window, you can prevent pregnancy without the use of hormones.
This information can be helpful if you’re trying to conceive or if you simply want to have a better understanding of your body.
Overall, Natural Cycles provides a hormone-free option for birth control that can help you better understand your body and avoid potential side effects associated with hormonal birth control methods.
2. FDA Approved
Natural Cycles is the first mobile app that has been approved by the FDA as a form of contraception. The app is marketed as a hormone-free, non-invasive, and natural form of birth control.
While approving this app, Terri Cornelison, M.D., Ph.D., assistant director for women’s health at the FDA’s Center for Devices and Radiological Health, stated that “Consumers rely on digital health tech for daily health decisions. This app offers effective contraception if used right, yet no method is flawless, and unplanned pregnancies can still occur even with correct use,”
3. Safety and Efficacy
According to a study conducted by the company, with 15,570 women using Natural Cycles for eight months, the app had a 1.8% failure rate when used perfectly, resulting in 1.8 in 100 women becoming pregnant due to incorrect predictions or contraceptive failures.
The app has a typical-use failure rate of 6.5%, which means that out of 100 women who use the app for a year, 6.5 may become pregnant.
It is important to note that this method of birth control relies heavily on user input and accuracy.
To achieve the highest level of effectiveness, it is crucial that you consistently and accurately input your basal temperature readings and menstrual cycle information into the app.
In conclusion, the FDA approval of Natural Cycles provides women with an additional option for birth control.
However, the web page context also states that no method of contraception is 100% effective, and people should discuss birth control options with a healthcare professional to find the right option for them.
Limitations and Concerns
While Natural Cycles may be an effective method of birth control for some individuals, there are potential limitations and concerns that you should be aware of before deciding to use this app.
1. Cost
Natural Cycles requires a monthly or annual subscription fee to use, which may be a barrier for some individuals. While the annual subscription fee may be more cost-effective in the long run, the upfront cost may still be prohibitive for some.
2. Accessibility
To use Natural Cycles effectively, you must have access to a basal thermometer and be comfortable taking your temperature first thing in the morning before getting out of bed.
This may be difficult for individuals who have irregular sleep schedules or who share a bed with a partner who wakes up at a different time.
3. Lack of Protection Against STIs
It is important to note that Natural Cycles does not protect against sexually transmitted infections (STIs). If you are at risk for STIs, it is important to use additional methods of protection such as condoms.
How to Use the Natural Cycles App
Using the Natural Cycles app is simple. Here’s how to get started:
- Download the app: You can download the Natural Cycles app for free from the App Store or Google Play Store.
- Create an account: Once you have downloaded the app, you will need to create an account. You will be asked to provide some basic information such as your name, email address, and date of birth.
- Choose a subscription plan: Natural Cycles offers a variety of subscription plans, including monthly, yearly, and two-year plans. Choose the plan that best fits your needs.
- Start tracking your temperature: To use Natural Cycles as a birth control method, you will need to track your temperature every morning using a basal thermometer. Enter your temperature into the app each day.
- Track your menstrual cycle: You will also need to track your menstrual cycle in the app. Enter the start and end dates of your period each month.
- Let the app do the work: Once you have entered your temperature and menstrual cycle data, the Natural Cycles algorithm will analyze the information to determine your fertility status. The app will let you know when you are fertile and when you are not, so you can plan accordingly.
- Use protection during fertile days: If you are using Natural Cycles as a birth control method, it is important to use protection during your fertile days to prevent pregnancy.
Remember, Natural Cycles is 93% effective with typical use and 98% effective with perfect use. It is important to use the app correctly and consistently to ensure the best possible protection against pregnancy.
What is a Natural Cycles Oura Ring?
Natural Cycles Oura Ring is a smart ring that tracks body temperature, heart rate, heart rate variability, activity, and sleep quality.
It is designed to work in conjunction with the Natural Cycles app to provide women with a natural and effective method of birth control.
The Oura Ring is worn on the finger and measures body temperature continuously throughout the day and night. The temperature data is then sent to the Natural Cycles app, which uses an algorithm to determine whether a woman is fertile or not. This information can be used to plan or prevent pregnancy.
One of the benefits of using the Oura Ring with Natural Cycles is that it eliminates the need for daily temperature measurements, which can be time-consuming and inconvenient. Instead, you simply wear the ring to bed and let it do the rest. The data is automatically synced with the app, making it easy to track your fertility status and plan accordingly.
Another advantage of the Oura Ring is its accuracy. The ring uses advanced sensor technology to provide precise temperature measurements, which are essential for accurate fertility tracking.
It also measures other important health metrics, such as heart rate and sleep quality, providing a more comprehensive picture of your overall health.
Are Natural Cycles suitable for women with irregular cycles?
While Natural Cycles can adapt to irregular cycles, their effectiveness might vary. Users with irregular cycles should consult healthcare professionals to explore personalized options.
Can I use my HSA or FSA funds for Natural Cycles subscriptions?
Yes, According to their official site information, Natural Cycles subscriptions are HSA and FSA-eligible. Users can purchase a subscription using other methods and seek reimbursement through their HSA or FSA accounts.
What type of birth control is Natural Cycles?
Natural Cycles is a non-hormonal, natural birth control method that relies on fertility tracking to prevent pregnancy. It is a good option for those who want to avoid hormonal birth control methods or who have had negative experiences with hormonal birth control in the past.
What is the cost of Natural Cycles?
The cost of Natural Cycles varies depending on the subscription plan you choose. The app offers monthly, quarterly, and yearly plans, with prices ranging from $13.99 to $79.99 per cycle. The app also offers a free trial period for new users.
Can Natural Cycles be used as a contraceptive method?
Yes, Natural Cycles can be used as a contraceptive method. However, it is important to use the app consistently and correctly to maximize its effectiveness. It is also important to note that no birth control method is 100% effective, and Natural Cycles is no exception.
Final Thoughts on Natural Cycles Birthd Control
It is important to note that no birth control method is 100% effective, and Natural Cycles is no exception.
If you are considering using Natural Cycles as a birth control method, it is important to understand how it works and to use it correctly.
Natural Cycles may not be the best option for everyone. It may not be effective for people with irregular menstrual cycles, and it may not be suitable for people who are not comfortable with daily tracking. It is important to talk to your healthcare provider to determine if Natural Cycles is the right option for you.
Overall, Natural Cycles can be a useful tool for those looking for an alternative to hormonal birth control or for those planning a pregnancy.
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