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National Hemp Month - July 2024

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Hemp Yeah! It's National Hemp Month, Y'all!

Dust off your cowboy hats and buckle up, because July is National Hemp Month, and we’re celebrating this all-American wonder crop! Forget everything you think you know about hemp, because this ain’t your grandpappy’s reefer (though hemp is a cousin of the cannabis plant, it contains way less than 0.3% THC, the psychoactive compound). Hemp is a nutritional powerhouse and an industrial marvel, and Uncle Sam is finally taking notice.

What is Hemp?

Cannabis is hemp,  Cannabis sativa L. was designated as hemp under the 2014 Farm Bill. as well as any plant component with less than 0.3 percent THC by dry weight. 

Congress set Up the National Hemp Month in 1998. It’s aim is to inform the benefits of Hemp to the Americans .

Interesting Health Facts About Hemp

Hemp seeds offer a unique nutritional profile that can benefit your overall health and well-being. Here’s a closer look at some of the key advantages:

  • Rich in Essential Nutrients: Hemp seeds are low in cholesterol, saturated fat, and carbohydrates. However, they are packed with essential nutrients like protein, healthy fats (omega-3 and omega-6), and fiber. These nutrients have been linked to improved cognitive function, cardiovascular health, and muscle recovery.
  • Magnesium Powerhouse: Hemp is an abundant source of magnesium, a crucial mineral for maintaining good health. Magnesium plays a vital role in mood regulation, hydration, muscle function, sleep quality, and heart health.
  • Optimal Omega Balance: Hemp seeds boast an ideal ratio of omega-6 to omega-3 fatty acids (3:1). These essential fatty acids support a healthy immune system, reduce inflammation, and may even alleviate skin conditions.
  • Nutritional Powerhouse: Compared to other popular superfoods like chia and flax seeds, hemp offers a more comprehensive profile of plant-based nutrients. This makes it a valuable addition to a healthy diet.
  • Sustainable Choice: Hemp production is environmentally friendly. It absorbs significant amounts of carbon dioxide from the atmosphere, with estimates suggesting 1.6 tonnes of carbon removed for every tonne of hemp produced.
  • Bone Health Benefits: Studies suggest that hemp supplements may help reduce the risk of osteoporosis. This can be attributed to the presence of gamma-linolenic acid (GLA) and magnesium in hemp. GLA helps minimize bone loss, while magnesium contributes to bone strength.
  • High-Quality Protein Source: Surprisingly, hemp contains more protein per ounce than some types of meat. This makes it a fantastic meat substitute and a potential solution for addressing global hunger concerns.
  • Promotes Digestive Health: Whole hemp seeds are a good source of both soluble and insoluble fiber (20% and 80%, respectively). Including fiber in your diet is crucial for maintaining a healthy digestive system.
  • Versatility Beyond Nutrition: The North American Industrial Hemp Council estimates that over 25,000 products can be made from hemp. This versatile plant offers a wide range of applications beyond its impressive nutritional value.

Hemp Products Categories that People Embrace - Here's the Hemp-tastic Lowdown:

1. CBD Craze: You know that feeling when your worries feel like a rogue tumbleweed rolling through your mind? CBD oil to the rescue! This chill-inducing compound from hemp is helping folks find peace and quiet, minus the psychoactive party. Think of it as a stress-busting superhero, minus the cape (unless you’re feeling particularly dramatic).

2. Hemp Clothing with a Conscience: Tired of clothes that fall apart faster than a reality TV marriage? Hemp clothing is here to stay! Made from nature’s super-fiber, hemp clothes are comfy, stylish, and get softer with age – like your favorite pair of jeans that tell all your best stories. Plus, it’s good for Mother Earth, unlike that fast-fashion fad you wore once and tossed.

3. Hemp Home Goods: Your home is your castle, so why not deck it out with sustainable style? Hemp throws, rugs, and bedding are soft on your skin and gentle on the planet. Plus, hemp’s natural resistance to bacteria means less laundry day blues (and more time for castle-building activities!).

4. Hemp Beauty Products: Skip the chemical cocktails – hemp-infused beauty products are here to pamper your skin (and your conscience). Hemp seed oil is a natural moisturizer, and its anti-inflammatory properties can help soothe irritation. So ditch the harsh chemicals and embrace the natural goodness of hemp!

5. Hemp Pet Products: Our furry friends deserve the hemp revolution too! Hemp treats and chews can help calm anxious pups and felines, and even ease joint pain in older pets. Plus, hemp toys are durable and eco-friendly, so your pet can play guilt-free.

6. Hemp Food & Beverages: Hemp seeds are a nutritional powerhouse, packed with protein, healthy fats, and all nine essential amino acids. Sprinkle them on salads, bake them into muffins, or even try a hemp seed smoothie – your taste buds and your body will thank you! Hemp milk is also a delicious and dairy-free alternative for your morning latte.

7. Hemp Building Materials: Building a dream home? Hempcrete, a biocomposite made from hemp fibers and lime, is a sustainable and energy-efficient alternative to traditional building materials. Strong, durable, and fire-resistant, hempcrete can help you build a green home that stands the test of time.

8. Hemp for the Athlete: Hemp protein powder is a natural source of plant-based protein, perfect for post-workout recovery. Its anti-inflammatory properties can also help reduce muscle soreness and get you back in the gym faster.

9. Hemp for the Artist: Calling all crafty cats! Hemp canvas is a fantastic, eco-friendly alternative to traditional canvas. It’s strong, absorbent, and perfect for unleashing your inner Picasso (or Van Gogh, if you’re feeling particularly starry-eyed).

10. Hemp for the Hobbyist: Hemp twine and rope are strong, durable, and naturally resistant to mold and mildew. Whether you’re an avid gardener, a nautical knot-tying enthusiast, or just a creative soul who loves to craft, hemp twine is a versatile tool for all your hobbyist needs.

Celebrate National Hemp Month Like a True American

1. Unleash Your Inner Chef with Hemp-tastic Cuisine: Forget the limp lettuce and boring broccoli! Hemp seeds are nature’s protein powerhouses, packed with healthy fats and all nine essential amino acids. Sprinkle them on salads, bake them into muffins, or even whip up a delicious hemp seed burger – the possibilities are endless (and way more exciting than a plate of beige). Bonus points for using hemp seed oil as a healthy salad dressing – it’s like a taste explosion in your mouth, all while keeping your arteries happy.

2. Dress Up Like Uncle Sam (But Way More Comfy): Forget those star-spangled itchy suits – this year, celebrate with eco-friendly style! Hemp clothing is the real MVP. It’s breathable, gets softer with age (like your favorite pair of jeans that hold all your best memories), and naturally resists bacteria. Plus, you’ll be rocking a sustainable look that Mother Earth will high five you for.

3. Spruce Up Your Castle with Hemp Home Goods: Your home is your haven, so why not deck it out with some hemp-tastic flair? Hemp throws, rugs, and bedding are soft on your skin and gentle on the planet. Plus, hemp’s natural resistance to bacteria means less laundry day blues (and more time for barbeques and backyard games).

4. Pamper Yourself (and Your Pet) with Hemp Power: Skip the harsh chemicals and embrace the power of nature! Hemp seed oil is a natural moisturizer for your skin, and its anti-inflammatory properties can soothe irritation. And don’t forget your furry friend! Hemp treats and chews can help calm anxious pups and felines, and even ease joint pain in older pets. Now that’s a win-win for the whole family!

5. Explore the World of Hemp Products: Hemp’s got more uses than a Swiss Army knife! From hemp building materials and artist canvases to protein powder and eco-friendly twine, the possibilities are endless. So, explore local markets, do some online browsing, and discover the wonders of hemp in all its glory. You might just find your new favorite product (and a newfound appreciation for this amazing plant).

Remember, celebrating National Hemp Month is about embracing a sustainable future, supporting American-grown products, and experiencing the many benefits hemp offers. So, get out there, explore the world of hemp, and celebrate like a true American – with a dash of ingenuity and a whole lotta fun!

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