Top 100 Foods to Increase Blood Circulation and Blood Flow.
Blood flow is vital to our overall health. It helps keep us alive and energized. Blood flow refers to how much blood flows through the body at any given moment. It helps keep all the organs and muscles working properly, and also keeps skin looking young and vibrant. Before sitting on Dining to eat these 100 Foods to Increase blood circulation and Blood Flow, let’s know a bit more about Blood circulation.
What is Poor Blood Circulation?
Your body finds it challenging to supply blood to every part of your body efficiently when impediments or congested areas hinder blood flow. Poor circulation can be caused by plaque accumulation, blood clots, or constricted blood vessels.
Poor circulation may happen in any part of the body. People may feel poor blood circulation commonly on the legs, feet, and hands.
What are the Causes of Bad Blood Circulation?
Poor Diet – When it comes to poor circulation, lacking particular vitamins and minerals makes blood vessels brittle and ineffective, which may reduce blood flow. A toxic plaque formation in veins and arteries is more likely to occur if a well-balanced diet is not followed.
Smoking – When you smoke, your blood arteries tighten, making it more difficult for your heart to pump through your entire body.
Obesity – Obesity is most commonly associated with High Blood pressure, Diabetes, High cholesterol, and heart disease, but it can also lead to impaired circulation, which can lead to blood clots.
Age – The circulatory system starts to deteriorate as we age because the arteries and veins are under strain. The blood doesn’t flow as smoothly in seniors because they are typically less active than people of younger ages.
Tied with Desk – Sitting for extended periods might result in impaired circulation throughout the body. Whether it is work or you are a couch potato, take a walk or move your body. it is When your circulation slows down as a result of sitting, your blood stays in your feet and legs, lowering blood flow.
Diabetes – Due to high blood glucose levels, Fatty deposits occur inside blood arteries. These deposits cause your blood vessels to narrow and harden over time, reducing blood flow.
High Blood pressure – Your legs’ small blood arteries may be damaged by high blood pressure, which can result in poor circulation and cold, uncomfortable feet. The blood vessels going to the brain can be affected by high blood pressure. This can develop vascular dementia.
High Cholesterol – High cholesterol might cause fatty deposits in your blood vessels. These deposits eventually accumulate, making it harder for adequate blood to circulate through your arteries.
Stress – Stress can cause a sudden increase in blood pressure, putting additional strain on the walls of your veins.
Alcohol Drinking – Alcohol consumption can damage heart health and inhibit the efficient pumping of blood throughout the body.
What are the Bad Blood Flow Symptoms?
Common poor blood flow symptoms include:
- Muscle cramps and muscle pain or weakness when walking.
- Feeling Numbness in any part of the body.
- Swollen veins – Varicose Veins.
- A feeling of “pins and needles” on your skin.
- Blue or pale skin tone.
- Cold Fingers or Feet.
- Loss of memory.
- Dizziness and headaches.
I think now is the time to ask the question – How to increase blood circulation?
You are going to read the 12 Simple ways to increase your blood flow naturally, which will come after this 100 Foods to Increase Blood Circulation and Blood Flow.
What Foods Increase Blood Circulation?
Greens & Vegetables for Blood Circulation
- Spinach
- Collard Greens
- Swiss Chard
- Kale
- Celery
- Lettuce
- Arugula
- Onions
- Beets
- Tomato
- Carrots
- Broccoli
- Radishes
- Maca
- Brussels Sprouts
- Chinese Cabbage
- Cucumber
- Asparagus
Fruits & Dry Fruits for Good Blood flow
- Pomegranates
- Oranges
- Lemons
- Grapefruit
- Grapes
- Watermelon
- Strawberries
- Raspberries
- Blueberries
- Bilberries
- Cranberries
- Acai berries
- Blackcurrants
- Avocados
- Bananas
- Apples
- Tart Cherry
- Goji Berries
- Raisins
Herbs & Spices for Better Circulation
- Garlic
- Turmeric
- Ginger
- Ginkgo Biloba
- Rosemary
- Parsley
- Ginseng
- Yohimbe
- Cayenne Pepper
- Paprika peppers
- Jalapenos
- Serranos
- Habaneros
- Cinnamon
Nuts & Seeds that help Blood flow
- Walnut
- Almonds
- Pecan Nuts
- Sunflower Seeds
- Flax Seeds
- Chia Seeds
- Hemp Seeds
- Pumpkin Seeds
Fatty Fish & Shell Fish for Fine Flow
- Salmon
- Trout
- Halibut
- Tuna
- Sardines
- Herring
- Cod
- Oysters
Whole Grains for Whole Circulation
- Oats
- Barley
- Bulgur Wheat
- Dark rye bread
- Millet
- Quinoa
- Whole-Grain cereals and crackers
- Whole-Grain cornmeal
- Whole-wheat bread
- Wild rice
Dairy
- Low Fat Milk
- Yogurt
- Ghee
- Low Fat Swiss Cheese
- Cottage Cheese
- Feta Cheese
- Parmesan Cheese
Special Foods
- Dark Chocolate
- Green Tea
- Black Tea ( No Sugar)
- Soy Milk
- Coffee (No Sugar)
Legumes
- Chickpeas
- Mung Beans
- Kidney Beans
- Black-eyed peas
- Split peas
- Lentils
Seaweed
This may be a surprise addition. Are Seaweeds good for Blood flow?
According to a Study, Seaweed may have a favorable influence on Blood pressure in children and offer the chance to develop a fresh, earlier approach to adult hypertension prevention.
- Wakame
- Nori
- Kombu
- Hijiki
- Horny Goat Weed
How to Increase Blood Flow?
12 Simple Ways to Increase Your Blood Circulation Naturally.
- Eat a healthy diet (We got you covered).
- Watch and control Your blood Glucose Levels, blood pressure, and Blood cholesterol.
- Quit Smoking.
- Stop or Limit Alcohol consumption.
- Maintain a Healthy Weight.
- Reduce Your Stress.
- Do Exercise for at least 30 minutes every day.
- If it is not an emergency, prefer walking for a distance of up to 1.5 miles.
- Prefer a bicycle to travel up to 4 miles.
- Practice Yogas that increase blood flow.
- Circulation might be hampered by wearing skinny pants or other tight clothing. So wear Loose fit outfits.
- You may wear compression gloves or stockings.
Two Options you are having now, 1. Go, grab and eat any of the listed food from your fridge, 2. Start your exercise for the day.
Please tell me which one you are choosing now.
