Can Food Really Make You More Confident? Unmasking the Truth in a New Study #ConfidenceDiet The Confidence Diet Myth Exposed Mental Health Support Can Food Make You More Confident? Imagine this: you’re feeling down, unmotivated, and maybe even a little anxious. You reach for a sugary snack, a comforting food as you may say, seeking a […]
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Unlocking Success: What is Psychological Safety Workplace? How to increase Psychological Safety at work? Relax Your Mind Psychological Safety is a term used to describe a work environment where employees feel comfortable expressing their thoughts, ideas, and concerns without fear of negative consequences. This type of workplace culture is essential for promoting collaboration, innovation, and
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Sleep HackZzz!: 125 Foods Make You Sleep from tonight! #FoodsMakeYouSleep What Should I Drink to Sleep Fast? Sleep Support Are You Struggling to get a good night’s sleep? Why not try some delicious and nutritious foods that can help you catch up on your Z’s! From warm milk to tart cherries, our Sleep Hackzzz list
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12 Types of Music Which Makes You Sleep All Night! #SleepMusic I Wanna Sleep All Night! Get Sleep Support Are you tired of tossing and turning all night long, counting sheep until the early hours of the morning? You are the 1 in 3, According to CDC. In 2022, American Sleep Apnea Association (ASAA) estimated Sleep-related
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150 Best Foods to Help Relieve Stress https://youtu.be/qitiGoNRW3E According to Statista’s Face-to-face interview with 1000 respondents, “U.S. adults were anxious about select aspects of their lives including Covid-19 in 2020 and 2021”. In 2021, 65% of the respondents were anxious about Covid-19, 64% of the respondents were anxious about safe for themselves and their families,
How to be resilient from Covid-19 caused Grief and Loss. March 29, 2022. 5 Minutes Read. Come on friend! Let me hug You! I’m sorry to hear that this happened to you. I request you to stay strong. Please tell me what I can do for you?. Grief can be an extremely difficult experience for
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Travel Today: Best 12 Health Benefits of Travel. https://youtu.be/3Clrgt9JCos The most wanted feeling in the world is happiness. I hope you will agree with me, right? Do you know the secret to happiness? Traveling! Many people may tell you that it is an unnecessary expense and that you should save your money for an apartment, a car,
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Study finds Covid-19 Worry Causes Insomnia. 3 tricks to Get your Sleep. March 19, 2022. 4 Minutes read. Covid-19 has been linked to an increase in mental health concerns such as depression, anxiety, and substance abuse. MHA Say “As the number of cases of COVID-19 increases so does the associated anxiety. For the general public, the
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Is Narcissism common now?, Do I Need to project myself a Hero? Who is in the world doesn’t want to be Hero? At some point in life, everyone becomes a hero or does a heroic act. Is Narcissism or being Narcissistic is heroic behavior? Narcissists are Heroes or leaders?. Let’s Move further to understand Narcissism.
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10 Best Healthy ways to Naturally Reduce Anxiety. Anxiety is a normal aspect of life. It’s a result of living in a fast-paced world. Anxiety, on the other hand, isn’t all awful. It raises your awareness of danger, drives you to be organized and prepared, and assists you in risk calculation. Naturally reduce your anxiety with
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Amazing MIND-Diet Foods to Control All Your Dementia Sickness Does eating a certain meal or adhering to a specific diet assist to prevent or postpone dementia caused by Alzheimer’s disease? Many studies reveal that what we eat influences the ability of the aging brain to think and recall. These findings have prompted more investigation into
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6 Major Anxiety Disorder attacks in the USA. What is Generalized Anxiety Disorder? What is Anxiety? Anxiety is a sensation of tension, concerned thoughts, and bodily changes such as elevated blood pressure. Anxiety disorders are caused by repeated intrusive thoughts or concerns. They may avoid certain situations because they are worried. In stressful situations, such
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Dementia: Alarming ratio on affecting Elders of USA, Let’s understand Better. What is Dementia? Dementia is a phrase that refers to a set of symptoms that impact your memory, reasoning, and social abilities to the point where they interfere with your regular activities. Dementia isn’t caused by a single disease, but it can be
Dementia: Alarming ratio on affecting Elders of USA, Let’s understand Better. Read More »