Travel Today: Best 12 Health Benefits of Travel.
The most wanted feeling in the world is happiness. I hope you will agree with me, right? Do you know the secret to happiness? Traveling! Many people may tell you that it is an unnecessary expense and that you should save your money for an apartment, a car, or clothes. However, it is experiences rather than stuff that make us happy. And the things we remember as adults, the stories we tell our friends and family, will be about these same situations.
Ongoing pandemics brought mental health issues to most people. Loss of loved ones because of covid-19 infection, Losing the job, and changes in everyday life all are stressful.
When we talk about stress, as you might guess I’m going to encourage you to get out there and travel! I know, your first thought is that travel is stressful.
And yes, travel can be chaotic and difficult at times. But for the most part, it’s fun and exciting! Plus, reading about the health benefits of travel will make your next trip even more enjoyable. So let’s jump in.
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What are the Health Benefits of Travel?
You can enjoy the Best 12 health benefits from your travel including:
- Travel Improves Your Mental Health
- Travel Lowers the Risk of Your Heart Disease
- Travel Promotes Your Physical Activity
- Trave Provides Natural Vitamin D Supplement
- Travel Boosts your Self Confidence
- Travel Connects you with nature
- Travel Reconnects you Better with Family.
- Travel Makes you New Friends
- Travel Gets you some own time
- Travel Gifts you New Experiences
- Travel Gives a Break from the boring routine
- Travel Benefits are Long term.
Let’s go traveling from Destination one to twelve.
1. Travel improves Your Mental Health
When was the last time you went on a trip?
We think that travel is the best form of self-care there is. Traveling can make you a happier person by building self-confidence, providing new experiences and memories, breaking routine, and allowing you to meet people from all over the world, whether you’re traveling for business, on a one-week family vacation, or have sold everything to pursue a life on the road.
According to scientists, It is essential to produce new brain cells to keep our brains healthy and functioning properly.
New brain cells “may create connections with other brain cells and, as a result, form, you know, new pathways throughout your brain.”
Learning new things, exploring new places, meeting new people all will keep your brain young.
It’s not just about fun — it’s about keeping your mind sharp and healthy!
2. Travel Lowers the Risk of Your Heart Disease
If you suffer from high blood pressure or the risk of heart disease, there’s one thing that could help your health: travel.
According to a study published in the Journal of American College of Cardiology, taking an annual vacation to a new destination can lower your risk for heart disease—even if you have a pre-existing condition, or a risk factor, like high blood pressure.
So how does this work? Researchers believe that being in unfamiliar territory encourages people to be more active and adventurous than they would at home.
Plus, leaving behind the day-to-day stresses and routine tasks at home can help travelers relax and sleep better. These are all factors that contribute to improved mental and physical health.
But what if you don’t have money for travel right now? Or what if you’re worried about putting yourself in unfamiliar places?
The good news is that most of us have plenty of ways to get out of our comfort zones closer to home: explore a new part of your town or city; go on a road trip; or try something new like camping, hiking, or even volunteering!
3. Travel Promotes Your Physical Activity
According to CDC Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as heart disease, cancer, type 2 diabetes, high blood pressure, osteoporosis, obesity.
One of the best parts about traveling is getting more movement than you might on a regular day at home.
There are plenty of ways to get your steps in while visiting new destinations. Take a stroll down the beach or along the waterfront at sunset, or take a walk through the bustling city at night.
It’s an exhilarating way to immerse yourself in your new destination and learn more about its culture.
It’s important to remember that your actual travel days can be more sedentary than usual.
4. Travel provides Natural Vitamin D Supplement
Are you getting enough Vitamin D?
That’s a question that many of us are asking ourselves these days. In the USA, 80% of people use supplements, and the most common reason for supplement use is immune support, followed closely by bone health.
The good news is that a great way to get a healthy dose of Vitamin D is from sunlight!
The next time you travel, be sure to pack your sunscreen and make sure you get plenty of sunshine on your adventures.
Vitamin D can help keep your bones, muscles, and teeth healthy, and a little extra sunshine generally puts us all in much better moods—which is something we could all use a bit more of these days. And if you’re trying to boost your immune system, Vitamin D can help with that too.
So go ahead—enjoy the sunshine while you can. It will help keep you healthy and happy!
5. Travel Boosts your Self Confidence
Ever found yourself in a situation you didn’t think you’d be able to handle? There’s nothing like an unexpected circumstance on the road to give you confidence and make you feel like you can tackle anything.
Whether it’s a surprise rainstorm, a flash flood, or a broken windshield, we’ve all been there. But you know what? You survived.
And now that you have, you know that even if something goes wrong on your next trip—even if it’s not the best-case scenario—you’ll be able to handle it.
This will make you feel more confident, which will make your overall experience more positive and enjoyable!
6. Travel Connects you with Nature
Do you ever feel like the internet is sucking your soul away? We hear you.
Sometimes it’s hard to step away from your phone because you’re working, or because you can’t imagine going on a run without Spotify, or because you’re waiting for that text.
But here’s the thing: you’ll be waiting forever, or at least until your battery dies. And when was the last time that happened? Exactly.
You’ll get that text someday, but not if you’re dying of dehydration and heatstroke because you got so distracted by Twitter that you wandered into the desert.
The best way to get over this problem is to just turn it off. Turn it off—don’t just put it on airplane mode—and go somewhere where there is no reception anyway (like… the desert).
If you can’t turn it off completely, turn on DND mode and don’t look at it unless there’s an emergency. Remember: emergencies are rarer than they seem when we feel like we have to be on-call 24/7!
Now go out and enjoy nature without having to look at a screen! It makes you more connected with Nature which keeps your body and mind fresh.
7. Travel reconnects you Better with Family.
Your parents love your travel stories. They always have, but now that you’re away from them, they love them even more.
It’s not just the fact that they miss you (though they do) or the fact that they want to know everything you’re up to (they do).
It’s also because your travel stories are the antidote to their FOMO and make them feel like they’ve been transported to an exotic place all their own.
After all, hearing about your adventures—whether it’s a city break in Helsinki or a road trip down Route 66—can be just as fun as experiencing them yourself. And every time you call home, there’s a new one to share.
8. Travel makes You New Friends
If you’re after better friendships, go on holiday.
You’ll make friends much faster than you do at home.
When it comes to meeting new people, there’s nothing like travel. It’s a lot easier to meet new friends on the road than it is at home, where people are less likely to approach strangers on a bus or strike up a discussion in a pub.
When people are away from home, there appear to be fewer boundaries to cross, and making friends becomes much easier, whether it’s a local wondering about where you’ve come from or a fellow traveler eager to share a beer or a taxi.
Social contacts make us happy, and expanding our social circle means we’re talking more and meeting new, fascinating people, which presumably means we’re learning more as well.
9. Travel gets you some own time
We all experience periods of restlessness and need for space in our lives; traveling allows us to get away from the noise of daily life, even if just for a little bit.
This gives us the freedom to simply relax and enjoy being in the moment—something you can do on your own at home, too! If you’re traveling with your partner, that’s an opportunity to spend time with only each other for company.
Don’t be scared—take advantage of it, and you’ll come back from your trip refreshed and closer than ever!
10. Travel gifts you New Experiences
Nothing is more exhilarating than experiencing the unknown. We think it’s important to take chances and try new things.
As you embark on new adventures, you’ll create memories that will last a lifetime. Studies show that recalling happy memories can help preserve a sense of joy long after the event has passed, which may improve your mental health and quality of life.
11. Travel Gives a Break from the boring routine
I can’t think of a better way to clear your head and find some inspiration than by traveling.
Being able to break away from your daily routine, stress, and exhaustion can open up your mind to new opportunities. Plus, it’s also a great opportunity for your brain to develop and come up with new ideas!
If you’re looking for a change in scenery, and want a break from your daily life—try planning a trip.
12. Travel Benefits are Long term
When we think of all the ways that travel can make us happy, we tend to think of the things we see and do while we’re on the road.
We think of the new friends we meet, the new food we eat, and the experiences that change our perspectives on life. And these things are certainly part of what makes travel so special—but they’re not everything.
After all, when you get back home from a trip, you still have those memories, those friends, and that perspective. They shape you even when you’re no longer on the road—and they may even be enough to make you happier than you were before you left.
While you’ll have some post-vacation blues after your trip is over, in the long run, it’s just possible that traveling will make you happier than if you hadn’t traveled at all.
So, What is your Travel plan?
Most of the countries lifted their covid-19 restrictions, and you know what that means: It’s time to get out of your comfort zone and start traveling!
This year, consider traveling more. Not only is it a great way to learn about yourself and other people, but it’s also an investment in your happiness—literally.
So, instead of sitting at home this year, make the most of your time and money by getting out there and exploring the world.