Health Is a New Unique Wealth

100 Best Foods to Support Prostate Health

Photo by Vanessa Loring

The prostate is an important gland in the male reproductive system, Prostate works with other glands to make the Semen.
The state of the prostate gland’s overall health is referred to as prostate health.

Diet, exercise, age, stress levels, genetic and medical conditions are a few of the many factors that have an impact on prostate health. You can keep your prostate healthier by eating these 100 best foods to support prostate health.


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What are the common conditions in the Prostate?

Men are getting three common Diseases/Conditions in their Prostate.

  1. Prostate Cancer
  2. Benign Prostatic Hyperplasia (BPH)
  3. Prostatitis

1. Prostate Cancer

Cancer that develops in the prostate is known as prostate cancer. According to Statista, in the United States, there are 268490 estimated new cases of prostate cancer among men in 2022. Most men are affected by Prostate cancer and Lung and Bronchus Cancer.

Worldwide, among males, Prostate cancer was the 5th leading cause of Cancer Deaths. 375304 People died because of Prostate Cancer in 2020.

Statistic: Number of cancer deaths among males worldwide in 2020, by type of cancer | Statista
Find more statistics at Statista

Risk Factors of Prostate Cancer

1. Age

In the US, prostate cancer is the second most common cause of death for men. One in six men will develop prostate cancer during their lifetime, according to the American Cancer Society. Although younger men can also get prostate cancer, older men are more likely to get it.

2. Race or Ethnicity

Compared to Caucasians, African Americans have a higher risk of developing prostate cancer. This might be brought on by genetics, diet, exposure to the environment, and lifestyle decisions.

3. Family History

A man’s risk of getting prostate cancer increases if his father, brother, or son had the disease. Men who have a family history of prostate cancer ought to talk to their doctor about their risks.

4. Obesity

Prostate cancer risk is heightened by obesity. The prostate gland experiences added pressure if a person is overweight.

5. Diet

A high-red meat diet raises the risk of prostate cancer. Vegetables and fruits, on the other hand, lower the risk.

2. Benign Prostatic Hyperplasia (BPH)

BPH is a condition that causes men’s prostate glands to enlarge but not develop cancer. BPH is the most prevalent prostate condition in men aged 50 years and over.

3. Prostatitis

Inflammation of the Prostate or Infection in the Prostate is called Prostatitis.

Foods Recommended for Prostate Health

Men need to Maintain a Healthy Prostate. These listed superfoods fight prostate cancer, BPH, and Prostatitis.

If you are allergic to any of the listed foods Please do not eat them. If you are with any other health conditions or if you are with any of the above-mentioned conditions, check this list with your doctor.


100 Best Foods to Support Prostate Health

Best Vegetables for Prostate Health

  • Broccoli
  • Tomatoes
  • Cauliflower
  • Cabbage
  • Kale
  • Bok Choy
  • Brussel Sprouts
  • Bell peppers (Red)
  • Onion
  • Garlic
  • Asian Mushrooms (Shiitake)
  • Saw Palmetto
  • Carrots
  • Asparagus
  • Collard Greens
  • Mustard Greens
  • Gooseberries
  • Horseradish
  • Kohlrabi
  • Rutabaga
  • Turnips
  • Turnip Greens
  • Watercress
  • Shallots
  • Chinese Cabbage
  • Jicama
  • Scallions
  • Leeks
  • Sweet Potatoes
  • Artichoke
  • Acorn Squash

Best Fruits for Prostate Health

  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries
  • Pomegranate
  • Avocados
  • Oranges
  • Lemons
  • Limes 
  • Grapefruits
  • Watermelon
  • Grapes
  • Apples
  • Banana
  • Papaya
  • Guava
  • Cranberries
  • Pears
  • Pineapple
  • Apricots
  • Persimmons
  • Raisin
  • Dates

Best Seeds and Nuts for Prostate Health

  • Brazil Nuts
  • Almonds
  • Walnuts
  • Pecans
  • Pumpkin Seeds
  • Chia Seeds
  • Flax seeds
  • Sesame Seeds
  • Squash Seeds
  • Hemp Seeds
  • Sunflower Seeds

Legumes for Prostate Health


  • Soy Beans
  • Black Beans
  • Edamame
  • Peanuts
  • Lentils
  • Chickpeas
  • Pinto Beans
  • Kidney Beans

Best Fatty Fish / Shell Fish for Prostate Health

  • Salmon
  • Flounder
  • Tuna
  • Sardines
  • Trout
  • Herring 
  • Mackerel
  • Anchovies
  • Black Cod
  • Oysters

Whole Grains for Prostate Health

  • Oatmeal
  • Brown Rice
  • Quinoa
  • Barley
  • Whole Grain Bread
  • Whole Grain Pasta

Herbs & Spices for Prostate Health

  • Turmeric
  • Ginger
  • Cayenne Pepper

Best Tea for Prostate Health

  • Green Tea
  • Hibiscus Tea

Special Foods for Prostate Health

Healthy Oils

  • Extra Virgin Olive Oil 
  • Canola Oil
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