Health Is a New Unique Wealth

110 Best Anti Aging Foods to Eat Everyday.

Anti-aging Lifestyle Tips

Well! With these Best Anti Aging Foods to eat everyday list, I wish you and your family to live longer. We eat every day. But can we live a looooong life, If we eat Anti aging foods every day? BIG question.

Are anti aging foods really work?

Before answering this question, I request your answer to this question, Do you believe that consuming too much sugar and processed carbs might cause harm to your skin’s collagen, which keeps it supple and wrinkle-free?.

If you say yes to this, I would like to answer yes to my BIG question.

You may raise the next question like, If we eat Anti-aging foods, are they going to stop our aging? Nope. But those Anti-aging foods may slow down our aging process. So, What’s aging? let us check it out.

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What is aging?

According to NIA, (National Institue of Aging), “Aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes.”

According to WHO, “ageing results from the impact of the accumulation of a wide variety of molecular and cellular damage over time.”

We age as a result of our body’s cells dying and being replaced regularly. 

“For me, the most important thing is to get my body healthy and make sure I live a long life.” This is not only for Caris Levert (Quote Author) but for all of us too. we all should have healthy bodies to live a long life. 

Not included in the anti-aging diet list, but I must mention the importance of water in slowing down the aging process. Our bodies absorb moisture from the air through the blood vessels and subsequently through the skin when we drink water. This aids in the hydration and health of your skin.

And you should follow a healthy lifestyle along with Eating these anti-aging foods. 

Anti aging Lifestyle Tips

  1. Regular Excercise according to your health conditions.
  2. Get enough sleep, it helps your body to recharge and repair.
  3. Quit Smoking, smoking causes cancer in any part of your body.
  4. Manage your stress, stress affects your sleep and affects your mental wellness.
  5. Laugh, Smile, and Be Happy, it keeps you on the long life track.
  6. Have a stronger Social connection, Be connected with your family, relatives, friends, and your community.

So, Let’s Begin our List of the 110 Best Anti-aging foods to eat everyday, with fruits and vegetable list. Why are Fruits and Vegetables Listed first on the Anti-aging foods list? According to a study, “Fruit and vegetable consumption may represent the most healthy and safe method in order to maintain a balanced diet and youthful appearing skin.”

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110 Best Anti aging Foods to Eat Everyday.

Anti-aging Fruits

  • Blueberries
  • Figs
  • Avocado
  • Pomegranate seeds
  • Papaya
  • Pineapple
  • Lemons
  • Grapes
  • Grapefruit
  • Mangoes
  • Apples
  • Oranges
  • Strawberries
  • Cranberry
  • Watermelon
  • Coconut
  • Pears
  • Guava
  • Black Currants

Anti-aging Vegetables

  • Red bell pepper
  • Broccoli
  • Spinach
  • Sweet potatoes
  • Carrots
  • Jicama
  • Pumpkin
  • Tomatoes
  • Onion
  • Garlic
  • Purslane
  • Cabbage
  • Cucumber
  • Jerusalem Artichoke
  • Watercress
  • Kale
  • Cilantro
  • Kelp
  • Yellow Squash
  • Brussel Sprouts
  • Romaine Lettuce

Anti-aging Specialty Products

  • Dark Chocolate
  • Collagen Protein
  • Coconut Milk
  • Coconut Oil
  • Manuka Honey
  • Extra virgin olive oil
  • Almond Butter
  • Sunflower Seed Butter
  • Probiotics
  • Pure Noni Juice
  • Tofu
  • Fortified plant-based Milk
  • Beer (Moderation)
  • Red Wine (Moderation)
  • Oatmeal
  • Wheat Germ
  • Kimchi
  • Sauerkraut
  • Miso

Anti-aging Legumes

  • Edamame
  • Soybeans
  • Chickpeas
  • Split peas
  • Black Beans
  • Kidney Beans
  • Navy Beans
  • Pinto Beans
  • Lentils

Anti-aging Nuts & Seeds

  • Chestnuts
  • Walnuts
  • Almonds
  • Cashews
  • Brazil nuts
  • Pistachios
  • Pecans
  • Sesame Seeds
  • Flax Seeds
  • Sunflower Seeds
  • Chia Seeds
  • Pumpkin Seeds

Anti-aging Mushrooms

  • Chaga Mushrooms
  • Shiitake Mushrooms
  • Oyster Mushrooms
  • Enokitake Mushrooms
  • Portobello Mushrooms

Anti-aging Roots

Anti-aging Seafood

  • Salmon
  • Sardines
  • Anchovy
  • Cod
  • Herring
  • Scallops

Anti-aging Meat

Anti-aging Herbs & Spices

  • Cinnamon
  • Parsley
  • Oregano
  • Rosemary
  • Saffron

Anti-aging Coffee & Tea

  • Green Tea
  • White Tea
  • Coffee
  • Kombucha

Anti-aging Dairy & Eggs

  • Greek Yogurt
  • Kefir
  • Cheese
  • Ghee
  • Eggs

Start Eating these Anti-aging foods today and everyday.

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