Diets

Why should we avoid Processed Foods when we are on Paleo Diet?

I hope your Paleo Diet is going on very well. You may read this article because you are on it. As your know, Paleo Diet is More of Raw thing, which means the Paleolithic Period is 2.5 Million years back, during that period meat, Fruits, vegetables, and nuts were only eaten.

Dairy and processed foods which we are using mostly now are not consumed during that period, so these foods are should be avoided when you are with a Paleo Diet.

Complete list of foods NOT ALLOWED TO EAT on the Paleo Diet:

It’s a hard day when you have to say goodbye to these meals when you first begin your paleo diet adventure, but after you get started, it’s lot simpler and you’ll discover there are even better paleo replacements for them. The following is an extensive list of items that are NOT ALLOWED on the paleo diet.

Dairy

Butter
Cheese
Cottage Cheese
Non-fat dairy creamer
Skim milk
2% milk
Whole milk (sometimes)
Dairy spreads
Cream cheese
Powdered milk
Yogurt
Pudding
Frozen Yogurt
Ice Milk
Low fat milk
Ice cream

Soft drinks

Coke
Sprite
Pepsi
Mountain Dew
Fanta
Mirinda
Dr pepper
Diet pepsi
Diet Coke
Diet Mountain Dew
And all other Carbonated Drinks

Fruit Juices

Apple Juice
Orange Juice
Grape Juice
Strawberry Juice
Chinola Juice
Starfruit Juice
Mango Juice
And all other Fruit Juices

Grains

Cereals
Bread
English Muffin
Toast
Sandwiches
Triscuits
Wheat Thins
Crackers
Oatmeal
Cream of Wheat
Corn
Wheat

All beans

Black Beans
Broad Beans
Fava Beans
Garbanzo Beans
Horse Beans
Kidney Beans
Lima Beans
Mung Beans
Adzuki Beans
Navy Beans
Pinto Beans
Red Beans
Green Beans
String Beans
White Beans

All Peas

Black Eyed Peas (and yes, you should also avoid the
band)
Chickpeas
Snowpeas
Sugar snap peas
Peanuts
Peanut butter
Miso
Lentils
Lupins
Mesquite
Soybeans
All soybean products and derivatives
Tofu

Fatty Meats

Spam
Hot Dogs
Other low-quality meats

Salty Foods

Starchy Vegetables

Sweets

Candy bars
Snickers
Snickers Peanut Butter
100 Grand
Butterfinger
Milky Way
Reeses (NOOOO!)
Payday
M&Ms
Hershey’s
Nestle Crunch
Almond Joy
Mounds
Reese’s Fast Break
Reeses’ Pieces
Twix
Twix Peanut Butter
Sugars
Honey (sometimes allowed in moderation)

You have got your complete foods list to avoid when you are on a paleo diet. This avoidable foods list may surprise you because listed foods are what we eat much in our routine life. But Now you are with a paleo diet, so you must avoid those foods to get the full results on your paleo diet.