What is Health?
" A state of total physical, mental, and social well-being, rather than the absence of illness or disability, is described as health."
Why Health is most important in our Lives?
Your health is the most important aspect of your lifestyle. Your health is essential to every aspect of your life.
Healthy living should be a part of your daily routine.
Chronic diseases and long-term illnesses can be avoided by leading a healthy lifestyle.
Self-esteem and self-image are boosted by feeling good about yourself and taking care of your health.
Maintain a healthy lifestyle by respecting your body’s instructions.
What is Physical Health or Wellness?
Physical well-being is one aspect of overall happiness. The phrase relates to your physical body’s state and how well it performs.
Physical health or wellness refers to the ability to maintain a level of health that allows you to get the most out of your daily activities without becoming exhausted or stressed.
Physical wellness addresses the impact of our routine activities and actions on our general health, well-being, and quality of life.
What is Mental Health?
The ability of a person to ensure that the working in daily activities, including work, lies at the center of brain health.
This involves functions such as making sound decisions, solving issues, maintaining emotional equilibrium, and successfully engaging with others.
All of these abilities are founded on the ability to remember, comprehend, learn new things, analyse information, think strategically, and solve problems in a creative way.
It’s important to note that brain health is not the same as function. Rather, brain health refers to your brain’s ability to perform those duties in a healthy manner. It is fully operational.
What is Spiritual Health?
Spiritual health is involved with one’s relationship with one’s own self (personal dimension), people (social dimension), nature (environment), and God (transcendental dimension).
The following are the basic criteria of spiritual health: correct living habits, interpersonal connections, questions regarding the meaning and purpose of existence, and transcendence For many academics, spiritual health is so crucial that it is considered one of the most significant components of health.
Spiritual health leads to increased mental health and is directly associated to physical health, according to several research conducted on patients and families. For instance, it may assist patients endure less Suffering.
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What is Public Health?
The science and art of avoiding disease, extending life, and increasing quality of life via coordinated efforts and educated decisions of society, organizations, communities, and people has been termed as “public health.”
Disease prevention and control at the population level are the focus of public health, which is achieved via concerted efforts and informed decisions made by society, organizations, public and private groups, and people.
Educating the public about healthier choices, promoting physical activity and fitness, preventing disease outbreaks and the spread of infectious diseases,
Ensuring safe food and water in communities, preparing for emergencies, preventing injury, and treating water with fluoride for tooth decay are all examples of public health efforts.
Because it aids and prolongs life, public health is crucial. Individuals can spend more of their years in excellent health by preventing health problems.
Public health works to recognize health problems as early as feasible and responds effectively to prevent disease from developing.
Use the Five Steps to Well being:
- Make connections… with yourself, others, and your community.
- Be Active… by exercising your body in whichever way seems right to you.
- Continue to learn… Learning allows us to develop and expand, as well as keep our brains busy and growing.
- Take Notice… of ourselves and our surroundings.
What is Digital Health?
Digital health is a field that combines digital care programmes, technology, and health, healthcare, life, and society to improve healthcare delivery efficiency and make medicine more individualised and accurate.
Mobile health (mHealth), health information technology (IT), wearable devices, telehealth and telemedicine, and personalised medicine are all examples of digital health.
Digital technology has been driving a change in health care, from mobile medical applications and software that assist clinical decisions doctors make every day to artificial intelligence and machine learning.
Digital health tools offer enormous promise for improving our capacity to effectively detect and treat disease, as well as improving individual health care delivery.
For health care and associated purposes, digital health technologies make use of computer platforms, networking, software, and sensors. These technologies have a wide range of applications, ranging from general wellness to medical devices.
They can be used as a medical product, as a medical product, as companion diagnostics, or as an add-on to other medical goods (devices, drugs, and biologics). They might potentially be used to test or create medical devices.