135 Foods List Guide to What Foods Helps Hair Growth?

Long Hair or Short Hair, People Love their Hair (Especially the one they have on their head). Vivid, healthy hair is a sign that your body is creating enough nutrients and vitamins to keep your body functioning at its best. Before Dive in to the topic of 135 Foods list guide to What foods helps Hair growth, let’s check some interesting Statistics about Hair.

According to American Hair Loss Association, Androgenetic alopecia is the root cause of 95% of male pattern baldness in the USA.
According to a Study, Smokers had statistically higher Androgenetic alopecia (AGA) than non-smokers.
According to an NIH Study, There is an 11-fold increased risk of hair loss in women who are under a lot of stress.
According to The Journal of the North American Menopause Society, post-menopause hair loss affects 50% of women.
According to Statista, 4 Million Units of Hair Growth products are sold every year on OTC(over-the-counter) in the USA.

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Alopecia Areata Awareness Month – Alopecia Areata FDA-Approved Therapy

What are the Causes of Hair Loss?

According to the American Academy of Dermatology Association (AAD), Alopecia areata, your age, hereditary hair loss, cancer treatment, childbirth, sickness or recovering from sickness, or additional stressors, your hair-care technique, the scalp suffers from your hairstyle, hormonal instability, medication, an infection of the scalp, scaling psoriasis, yanking your hair out, alopecia with scarring, an infection caused by a sexual partner, Certain nutrients Deficiency, Friction, poison, and thyroid condition all are the causes of the Hair loss.

What are the Nutrients required for Healthy hair and Hair Growth?

According to an NIH Study, Below listed Nutrients Deficiency Causes Hair Loss.

Iron
Zinc
Fatty acids
Biotin
Vitamin E
Vitamin A
Vitamin D
Selenium
Niacin (Vitamin B3)
Amino Acids and Proteins

We have prepared this Foods to eat for Hair Health list with 135 Foods that have covered all the nutrients required for your Hair growth and maintain your hair health.

135 Foods List Guide to What Foods Helps Hair Growth?

Fruits that Support Your Hair Growth

Coconut
Strawberries
Raspberries
Blueberries
Cranberries
Acai berries
Blackcurrants
Avocados
Papaya
Guava
Bananas
Apricots
Oranges
Tangerines
Grapefruit
Kiwi
Mango
Lychee
Pineapple
Watermelon
Dragon Fruit
Indian Gooseberry
Pomegranate
Grapes
Cantaloupe
Apples
Prunes
Raisins
Figs
Plums
Goji berries

Vegetables & Greens for Your Hair Health

Spinach
Sweet Potatoes
Bell Peppers
Brussel Sprouts
Broccoli
Pumpkin
Swiss chard
Asparagus
Carrots
Kale
Romaine Lettuce
Collard Greens
Shiitake Mushrooms
Green peas
Sweet Corn
Cucumbers
Edamame
Curry Leaves
Onions
Beets
Cauliflower
Zucchini
Cabbage
Bok choy

Fish and Sea Food for Your Shiny Healthy Hair

Salmon
Herring
Mackerel
Sardines
Tuna
Anchovies
Halibut
Oysters
Crabs
Clams
Shrimp
Scallops
Mussels

Lean Meats( Grass Fed / Pasture-raised) to treat Your Hair

Lean Chicken
Lean Turkey
Beef Liver
Lamb Liver
Buffalo Liver
Pork Tenderloin

Nuts & Seeds that Stop Your Hair Fall

Almonds
Walnuts
Brazilnuts
Cashewnuts
Macadamia
Hazelnuts
Pistachios
Sunflower Seeds
Flax Seeds
Chia Seeds
Pumpkin Seeds
Fenugreek Seeds
Sesame Seeds

Dairy & Eggs for Shiny Hair

Greek Yogurt
Cow Milk
Cottage Cheese
Eggs

Legumes that Make your Hair Grow Faster

Soya Beans
Chickpeas
Black Beans
Kidney Beans
Pinto Beans
Lima Beans
Black-eyed peas
Lentils
Peanuts

Herbs & Spices For Silky Strengthy Hair

Cinnamon
Ginger
Garlic
Ginseng
Lemon Grass
Aloe Vera
Turmeric
Cayenne Pepper
Stinking Nettle
Saw Palmetto
Lavender

Whole Grains for Whole Hair Health

Buck Wheat
Wheat Bran
Wheat Germ
Oatmeal
Barley
Brown Rice
Quinoa

Special Foods for Special Care (Hair)

Coconut Milk
Tofu
Almond Butter
Marmite
Bone Broth
Beer (Wow! Happy recipe comes Last)
Dark Chocolate (Another Wow?)

Best Herbal Teas for Hair Growth

Green Tea
Rosemary Tea
Peppermint Tea
Jasmine Tea
Rooibos Tea
Hibiscus Tea

Cooking Oils that Make Your Hair Looking Good

Canola Oil
Avocado Oil
Olive Oil
Sunflower Oil

Add these foods to your everyday diet for your Hair Health. Recently people are suffering from hair loss because of Covid-19 Infections (or Stressors?)

10 Simple ways to Stop Hair Loss:

Find the “cause” or “Causes” of Your Hair Loss, that will guide you to getting the exact treatment. Consult with a Dermatologist to find your cause.
Ensure Eating the Nutrients and minerals that are required for hair health.
Studies revealed that stress and anxiety cause Hair Loss, try to maintain your stress level.
Please Quit Smoking -Many studies have found that Smoking Causes Hair Loss.
Use Hair care products that suit your type of hair.
You may try Mediterranean Diet, Which makes you eat more Fruits, Vegetables, Fish, Nuts, and whole grains.
You may try an FDA-approved OTC Hair Loss Medication
You may try an FDA approved Low-Level laser light Therapy
Studies have found You may try scalp massage every day
Studies have found You may try Essential Oils.