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Top 75 Foods to Boost Testosterone and Libido Naturally!

List of Testosterone boost foods

What are the foods to Boost Testosterone and Libido Naturally???. The one question, which is most men have in their minds. Yesss! Your BIG question answered here. We have listed top 75 foods to boost Testosterone and libido naturally!!.  Testosterone is a hormone that plays an important role in men’s sexual function and overall well-being. It also helps maintain muscle mass and bone density. Testosterone levels decline as men age, which can cause problems with libido and erectile dysfunction. So men need to maintain healthy testosterone levels all the time. 

What are average testosterone levels by age in men?

A simple blood test will tell your testosterone levels. Testosterone in the blood is measured in nanograms per deciliter (ng/dL).

  • 1 – 2 Months – 75-400 ng/dl
  • 10-11 Years – 7-130 ng/dl
  • 12-13 Years – 7-800 ng/dl
  • 15-16 Years – 100- 1.200 ng/dl
  • 17-18 Years – 300- 1.200 ng/dl
  • 19> Years – 240- 950 ng/dl
  • 40 – 49 Years – 252 – 916 ng/dL
  • 50 – 59 Years – 215 – 878 ng/dL
  • 60 – 69 Years – 196–859 ng/dL
  • 70 -79 Years – 156–819 ng/dL

Testosterone levels in your body will begin to decline as you age, according to experts it starts from your age between 30 to 35 years. 

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What is a Low Testosterone level?

The American Urological Association recommends that a man have a testosterone level of at least 300 ng/dL, any result below that number indicates that the person has low testosterone. 

Low testosterone levels can be triggered by a range of factors, the most common of which is age. Men’s testosterone levels naturally decline as they age. Other factors that contribute to low testosterone levels include:

  • Excess alcohol consumption
  • Overweight or Obesity 
  • Injury or had a surgery
  • Medical conditions affecting the testicles or the ovaries
  • Hormone replacement therapy (HRT) 
  • Diabetes
  • Lack of exercise 
  • History of Cancer
  • AIDS

What are the effects of low testosterone in males?

Low testosterone levels can have several negative health consequences. Some of the side effects include reproductive system issues, increased body fat, decreased muscle mass, and decreased libido.

 Some of the most common effects of low testosterone in males are as follows:

  • Erection difficulties
  • Erectile dysfunction
  • Lower sex drive
  • Muscle mass decline
  • Lower energy levels
  • Poor mental concentration
  • Poor sleep quality
  • Lower resistance to disease
  • Bad moods
  • Lower Sperm Count

Low testosterone levels can also cause a variety of health issues, including:

  • Problems with the heart
  • Unbalance of hormones
  • Brittle bones
  • Reduced body hair
  • Tiredness
  • Depression

So, how one can increase testosterone levels naturally?

A testosterone-boosting lifestyle can include:

 1. Eating a healthy diet 

2. Regular exercise.

3. Maintaining a healthy weight

4. Taking supplements 

1. Eating a healthy diet

Eating a healthy diet rich in fruits, vegetables, and lean proteins can help boost testosterone levels. So we have picked the Top 75 foods to boost your testosterone and libido naturally, you can add these listed foods to your diet to increase your testosterone level.

Top 75 Foods to Boost Testosterone and Libido Naturally!

List of foods to boost that testosterone include:

Fatty Fishes that boost Testosterone

  • Salmon
  • Tuna
  • Sardines
  • Atlantic mackerel
  • Herring &
  • Trout.

Shellfishes that boost Testosterone

  • Oysters
  • Clam
  • Shrimp &
  • Crab

Venison and Grass-Fed Red Meat boost Testosterone

  • Venison
  • Ground Beef
  • Beef Chuck Roast
  • Pork tenderloin &
  • Lamb 

Dairy & Eggs that boost Testosterone

  • Vitamin Enriched Low-Fat Milk
  • Yogurt
  • Blue Cheese 
  • Ricotta Cheese &
  • Eggs

Fruits that boost Testosterone

  • Coconut
  • Pomegranate
  • Banana
  • Grapes
  • Avocado
  • Lemon
  • Raspberries
  • Blueberries
  • Cranberries
  • Bilberries
  • Strawberries &
  • Cherries

Dark Leafy Greens & Veggies that boost Testosterone

  • Spinach
  • Swiss chard
  • Kale
  • Collard Green
  • Romaine Lettuce
  • Asparagus
  • Broccoli
  • Cabbage
  • Cauliflower
  • Sweet Potatoes
  • Garlic
  • Onion &
  • Mushroom

Roots to boost Testosterone levels

  • Ginger
  • Maca roots
  • Ginseng &
  • Ashwagandha
testodren 2 1

Herbs that boost Testosterone levels

  • Parsley

Beans and Lentils to boost Low-T

  • Kidney beans
  • Black beans
  • Pinto beans
  • Chickpeas
  • Lentils

Dry Fruits, Nuts, and Seeds that boost Testosterone

  • Raisins
  • Almond
  • Cashew
  • Brazil nuts
  • Peanuts
  • Macadamia Nuts
  • Walnuts
  • Pumpkin Seeds
  • Fenugreek Seeds

Cocoa and Dark Chocolate boost Testosterone

  • Raw cocoa
  • Cacao nibs
  • Low-Sugar Dark Chocolate
  • Coffee

Specialty Foods that boost Testosterone level

  • Hot Sauce (capsaicin)
  • Extra Virgin Olive Oil
  • Honey
  • Fortified Plant Milk
  • Fortified Cereals
  • Wheat Bran
  • Whey Protein

Other Testosterone Booster Supplements

2. Regular Exercise

Exercise regularly can help to support testosterone production and overall health. The American Council on Exercise recommends 150 minutes per week of moderate-intensity exercise.

This can be accomplished by participating in a range of activities such as biking, running, swimming, and hiking. Individuals who engage in strength training also have optimal testosterone levels. Strength training can help in the creation of muscle mass and strength.

3. Maintaining a healthy weight

Maintaining a healthy weight is the protector of most diseases, including Low-T levels. Obesity can result in lower testosterone levels.

4. Taking supplements

Some people discover that taking supplements such as testosterone boosters can help them increase their testosterone levels. However, before beginning any supplement regimen, consult with your doctor.

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