Top 75 Foods to Boost Testosterone and Libido Naturally!
What are the foods to Boost Testosterone and Libido Naturally???. The one question, which is most men have in their minds. Yesss! Your BIG question answered here. We have listed top 75 foods to boost Testosterone and libido naturally!!. Testosterone is a hormone that plays an important role in men’s sexual function and overall well-being. It also helps maintain muscle mass and bone density. Testosterone levels decline as men age, which can cause problems with libido and erectile dysfunction. So men need to maintain healthy testosterone levels all the time.
What are average testosterone levels by age in men?
A simple blood test will tell your testosterone levels. Testosterone in the blood is measured in nanograms per deciliter (ng/dL).
1 – 2 Months – 75-400 ng/dl
10-11 Years – 7-130 ng/dl
12-13 Years – 7-800 ng/dl
15-16 Years – 100- 1.200 ng/dl
17-18 Years – 300- 1.200 ng/dl
19> Years – 240- 950 ng/dl
40 – 49 Years – 252 – 916 ng/dL
50 – 59 Years – 215 – 878 ng/dL
60 – 69 Years – 196–859 ng/dL
70 -79 Years – 156–819 ng/dL
Testosterone levels in your body will begin to decline as you age, according to experts it starts from your age between 30 to 35 years.
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What is a Low Testosterone level?
The American Urological Association recommends that a man have a testosterone level of at least 300 ng/dL, any result below that number indicates that the person has low testosterone.
Low testosterone levels can be triggered by a range of factors, the most common of which is age. Men’s testosterone levels naturally decline as they age. Other factors that contribute to low testosterone levels include:
Excess alcohol consumption
Overweight or Obesity
Injury or had a surgery
Medical conditions affecting the testicles or the ovaries
Hormone replacement therapy (HRT)
Diabetes
Lack of exercise
History of Cancer
AIDS
What are the effects of low testosterone in males?
Low testosterone levels can have several negative health consequences. Some of the side effects include reproductive system issues, increased body fat, decreased muscle mass, and decreased libido.
Some of the most common effects of low testosterone in males are as follows:
Erection difficulties
Erectile dysfunction
Lower sex drive
Muscle mass decline
Lower energy levels
Poor mental concentration
Poor sleep quality
Lower resistance to disease
Bad moods
Lower Sperm Count
Low testosterone levels can also cause a variety of health issues, including:
Problems with the heart
Unbalance of hormones
Brittle bones
Reduced body hair
Tiredness
Depression
So, how one can increase testosterone levels naturally?
A testosterone-boosting lifestyle can include:
1. Eating a healthy diet
2. Regular exercise.
3. Maintaining a healthy weight
4. Taking supplements
1. Eating a healthy diet
Eating a healthy diet rich in fruits, vegetables, and lean proteins can help boost testosterone levels. So we have picked the Top 75 foods to boost your testosterone and libido naturally, you can add these listed foods to your diet to increase your testosterone level.
Top 75 Foods to Boost Testosterone and Libido Naturally!
List of foods to boost that testosterone include:
Fatty Fishes that boost Testosterone
Salmon
Tuna
Sardines
Atlantic mackerel
Herring &
Trout.
Shellfishes that boost Testosterone
Oysters
Clam
Shrimp &
Crab
Venison and Grass-Fed Red Meat boost Testosterone
Venison
Ground Beef
Beef Chuck Roast
Pork tenderloin &
Lamb
Dairy & Eggs that boost Testosterone
Vitamin Enriched Low-Fat Milk
Yogurt
Blue Cheese
Ricotta Cheese &
Eggs
Fruits that boost Testosterone
Coconut
Pomegranate
Banana
Grapes
Avocado
Lemon
Raspberries
Blueberries
Cranberries
Bilberries
Strawberries &
Cherries
Dark Leafy Greens & Veggies that boost Testosterone
Spinach
Swiss chard
Kale
Collard Green
Romaine Lettuce
Asparagus
Broccoli
Cabbage
Cauliflower
Sweet Potatoes
Garlic
Onion &
Mushroom
Roots to boost Testosterone levels
Ginger
Maca roots
Ginseng &
Ashwagandha
Herbs that boost Testosterone levels
Parsley
Beans and Lentils to boost Low-T
Kidney beans
Black beans
Pinto beans
Chickpeas
Lentils
Dry Fruits, Nuts, and Seeds that boost Testosterone
Exercise regularly can help to support testosterone production and overall health. The American Council on Exercise recommends 150 minutes per week of moderate-intensity exercise.
This can be accomplished by participating in a range of activities such as biking, running, swimming, and hiking. Individuals who engage in strength training also have optimal testosterone levels. Strength training can help in the creation of muscle mass and strength.
3. Maintaining a healthy weight
Maintaining a healthy weight is the protector of most diseases, including Low-T levels. Obesity can result in lower testosterone levels.
4. Taking supplements
Some people discover that taking supplements such as testosterone boosters can help them increase their testosterone levels. However, before beginning any supplement regimen, consult with your doctor.
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