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Will Paleo Diet (Paleolithic) Ever Rule the World? Here’s the complete Food list.

Paleo diet foods list

A complete paleo diet food list to Eat provided below.


 Pale diet food list includes a list of paleo diet meats, vegetables, fruits, nuts, seeds, and oils that are permitted on the paleo diet (as well as certain paleo diet desserts – yes, they exist!). This list will not only provide you with a strong starting point for the paleo diet, but it will also make your mouth water (but don’t worry, we won’t complain). Want to know more about the sorts of foods you may include on your paleo diet meal list the next time you go grocery shopping?

Let’s get this party started!

Paleo Diet Meats:

By definition, almost all meats are paleo, Especially all Lean Meats,  Of course, you’ll want to avoid highly processed meats and high-fat meats (stuff like spam and hot dogs are examples of low-quality meat), but if it used to moo, oink, or make some other sound – it’s almost certainly paleo.

  • Turkey
  • Duck
  • Chicken Breast
  • Pork Tenderloin
  • Pork Chops
  • Steak
  • Bacon
  • Pork
  • Ground Beef
  • Grass Fed Beef
  • Chicken Thigh
  • Chicken Leg
  • Chicken Wings 
  • Lamb rack
  • Shrimp
  • Lobster
  • Clams
  • Salmon
  • Venison Steaks
  • Buffalo
  • New York Steak
  • Lamb Chops
  • Rabbit
  • Goat
  • Bear
  • Eggs (Chicken, Duck, and Goose) 

Paleo Diet Vegetables:

Almost all vegetables are allowed on the paleo diet, but you must be cautious to identify between them.
Vegetables having a high starch content, such as potatoes and squashes, have a low nutritional value relative to the quantity of starches/carbs/sugars they contain. 
While they’re not always terrible for you, they’re also not always good for you.
  • Avocado
  • Asparagus
  • Artichoke hearts
  • Brussels sprouts
  • Carrots
  • Spinach
  • Celery
  • Broccoli
  • Zucchini
  • Cabbage
  • Peppers 
  • Cauliflower
  • Parsley
  • Eggplant
  • Green Onions
  • Yam
  • Sweet Potato
  • Beets
Green barley

Paleo Diet Fruits:

Paleo diet fruits are not only tasty, but also nutritious. Fruits, especially paleo-approved fruits, contain a lot of fructose, which is still sugar while being far better than HFCS (high-fructose corn syrup).

 If you’re trying to lose weight on the paleo diet, you’ll want to limit your fruit intake and focus more on the paleo-friendly veggies. However, you are allowed to eat 1-3 servings of fruit each day and relax. See if you don’t become hungry after reading this list of paleo diet fruits.

  • Apple
  • Avocado
  • Blackberries
  • Papaya
  • Peaches
  • Plums
  • Mango
  • Lychee
  • Blueberries
  • Grapes
  • Lemon
  • Strawberries
  • Watermelon
  • Pineapple Guava
  • Lime
  • Raspberries
  • Cantaloupe
  • Tangerine
  • Figs
  • Oranges
  • Bananas

Paleo Diet Nuts:

The great majority of people enjoy eating nuts. Nuts are unmistakably paleo. Keep in mind that cashews and peanuts are heavy in fat, and it’s all too tempting to devour a whole container in one sitting. Limit your intake of nuts if you’re attempting to lose weight; otherwise, go ahead and eat them. After all, a decent almond, pecan and walnut nut combination can’t be beaten, right?

  • Almonds
  • Cashews
  • Hazelnuts
  • Pecans
  • Pine Nuts
  • Pumpkin Seeds
  • Sunflower Seeds
  • Macadamia Nut
  • Walnuts

Paleo Diet Oils: 

Contrary to common opinion, it’s carbohydrates, not fat, that make you fat, and the traditional American diet is high in them. Because natural oils and fats are your body’s preferred source of energy, it’s better to give it what it wants! If your body is in need of some extra sustained energy, the following are some of the greatest paleo oils and fats you can also provide it.

  • Coconut oil
  • Olive oil
  • Macadamia Oil
  • Avocado Oil
  • Grass fed Butter

In the older list, bugs are included because the paleo diet food is a Stone age food. But now those are excluded in this list. so enjoy your modernized paleo Diet and achieve your diet goal. Keep rocking!!!

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