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5 Diet Tips for National Fresh Fruit and Vegetables Month


How To Celebrate and Gain Health Benefits?

June is National Fresh Fruit and Vegetables Month, a time to celebrate the abundance of delicious and nutritious produce available during the summer season. If you’re looking to incorporate more fruits and veggies into your diet, here are 5 Diet Tips for National Fresh Fruit and Vegetables Month to reap the health benefits.

What is National Fresh Fruit and Vegetables Month?

National Fresh Fruit and Vegetables Month is an annual celebration that takes place in June to promote the consumption of fresh produce and raise awareness about the health benefits of a diet rich in fruits and vegetables. 

The month-long celebration encourages people to incorporate more fresh produce into their meals and snacks and to explore new and creative ways to enjoy the flavors and textures of seasonal fruits and vegetables.

Why do we Celebrate National Fresh Fruit and Vegetables Month in June?

National Fresh Fruit and Vegetables Month is celebrated in June because it is the peak of the growing season for many fruits and vegetables in the United States. 

This means that there is an abundance of fresh, locally grown produce available in markets and grocery stores, making it the perfect time to promote the consumption of fresh fruits and vegetables. 

Additionally, June is a great time to encourage people to start incorporating more fresh produce into their diets as the weather gets warmer and people become more active and health-conscious.

5 Health Benefits of Adding Fresh Fruits and Vegetables to Your Diet

Adding fresh fruits and Vegetables to your diet can have numerous health benefits. Here are just a few:

1. Improved Digestion:

Fruits and vegetables are high in fiber, which can help regulate digestion, Additionally, fiber lowers the incidence of gastrointestinal illnesses including diverticulitis and constipation by maintaining a healthy gut microbiota.

2. Boosted Immune system

Many fruits are high in vitamin C, which can help boost your immune system and protect against illness. Veggies contain a variety of phytochemicals and antioxidants that support immune system development and free radical protection. You may strengthen your body’s defenses against diseases and infections by routinely eating various fresh vegetables.

3. Reduced Risk of Chronic Diseases:

A diet high in fruits and vegetables has been associated with a lower risk of developing chronic conditions like heart disease, diabetes, and some types of cancer. Vegetables include antioxidants that help shield the body’s cells against deterioration and lower the risk of getting certain diseases. Your long-term health can greatly benefit from including a colorful variety of vegetables in your meals.

4. Support Weight Loss

Fresh Vegetables and fruits are high in fiber and low in calories, which makes you feel satiated for longer. You can lower your overall calorie consumption while still satiating your hunger by substituting fresh vegetables for items that are high in calories.

5. Increased energy:

Fruits are high in natural sugars, which can deliver a rapid energy boost without the crash that comes with processed sugars.

6. Improved Skin Health

Fruits and Vegetables include vitamins and antioxidants that can help improve skin health and prevent indications of aging.

How to observe National Fruit and Vegetables Month in 2023?

National Fresh Fruit and Vegetables Month is a great opportunity to incorporate more fresh produce into your diet. In 2023, you can observe this month by trying out new recipes that feature fruits and vegetables as the main ingredients.

You can also challenge yourself to eat a certain number of servings of fruits and vegetables each day or try out a new type of recipe that you haven’t had before.

Don’t forget to share your experiences and recipes with friends and family to encourage them to join in on the fun!

5 Diet Tips for National Fresh Fruit and Vegetables Month

These 5 diet tips will support you add more Fresh Fruits and vegetables to your diet and get the max health benefits.

1. Start your day with a Fruit or veggie smoothie

A great way to incorporate more fresh produce into your diet is by starting your day with a fruit or veggie smoothie or both.

Simply blend your favorite fruits and veggies, such as spinach, kale, berries, bananas, and mangoes, with some almond milk or yogurt for a delicious and nutritious breakfast. You can even add in some protein powder or nut butter for an extra boost.

2. Swap out your usual snacks for fresh fruits and veggies.

Instead of reaching for chips or candy as a snack, try swapping them out for fresh fruits and veggies.

Keep a bowl of cut-up carrots, cucumbers, and bell peppers in the fridge for easy snacking. Or, grab an apple or banana on the go for a quick and healthy snack option.

Not only will this help you incorporate more produce into your diet, but it will also provide you with essential vitamins and nutrients to keep you feeling energized throughout the day.

3. Add extra Veggies to your meals

One easy way to incorporate more fresh produce into your diet is to add extra veggies to your meals. For example, if you’re making spaghetti, try adding some chopped bell peppers, onions, and mushrooms to the sauce.

Or, if you’re making a sandwich, add some lettuce, tomato, and avocado for extra flavor and nutrition. You can also try swapping out traditional pasta for zucchini noodles or using cauliflower rice instead of regular rice. These small changes can make a big difference in your overall health and well-being.

4. Try New recipes with Fruits and Vegetables that feature fresh produce

One of the best ways to incorporate more fresh produce into your diet is to try new recipes that feature fruits and vegetables. Look for recipes that use seasonal produce, as these will be the freshest and most flavorful. 

You can find plenty of recipe ideas online, or check out cookbooks from your local library. Some delicious options to try include roasted vegetable medleys, fruit salads, and smoothie bowls. Don’t be afraid to experiment with different flavors and combinations to find what works best for you.

Check out these Delicious Recipes:


5. Make a big salad for Lunch or Dinner

Salads are a great way to incorporate more fresh produce into your diet. You can make a big salad for lunch or dinner by starting with a bed of leafy greens and adding in a variety of colorful vegetables and fruits.

Try adding in some protein like grilled chicken or tofu, and top it off with a homemade dressing for added flavor. You can also switch up the ingredients to keep things interesting and prevent boredom. Salads are a healthy and delicious way to get your daily dose of fruits and vegetables.

You may improve your health, increase your energy levels, and take advantage of the plethora of flavors and nutritional benefits that fresh fruits and veggies have to offer by adopting these techniques into your daily routine.

Keep in mind that variety, moderation, and mindful eating are priorities. You should also stay hydrated and incorporate physical activity into your daily routine.

With the help of these suggestions, you’ll be well on your way to taking care of your body and appreciating the taste of fruits and vegetables throughout the year, not just during this particular month.

Let’s honor National Fresh Fruit and Vegetable Month by making these wise decisions and enjoying the benefits of a wholesome and bright diet.

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