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Read MoreOn This Mental Health Awareness Month - Let us Spread Happiness and Ensure the Mental Health of Our Family, Friends and Relatives.
According to American Psychological Association, Research studies have found a link between Food and Mental Health.
Mental health is just as important as physical health. In fact, they are both equally important for overall health.
Mental health is the state of our emotions, thoughts, and behaviors. It affects how we think, feel, and act. Physical health is the state of our body. It affects how our body functions, looks and feels.
There is a strong relationship between mental health and physical health. When one is not in good shape, the other is usually not either.
Poor mental health can lead to poor physical health, and vice versa.
Some common ways that mental health and physical health are connected are:
Mental illness may occur by various causes.
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