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10 Reasons for Your Neck Pain and Solution

How to Relieve Neck pain?

In the USA, Adults have more than 30% prevalence of neck pain annually.

According to Statista’s survey with 5377 respondents, 14% of the respondents Visited Healthcare Professionals for Neck Pain.

Studies have found that Neck pain is usually triggered by psychological risk factors, including high levels of stress, low social support, anxiety, and depression.

According to the American Association of Neurological Surgeons, certain medical conditions such as Arthritis, disc degeneration, spinal canal narrowing, muscular inflammation, strain, or trauma can all lead to neck pain.

1. Neck Pain Because of Poor Sitting Posture

Make sure you are sitting properly, if you are having neck pain. With your shoulders relaxed and your back straight, you should sit up straight. Try to keep your head level and look down at your desk when you are seated at work. 

2. Neck Pain Because of Excessive Phone Use

Your neck muscles may be strained if you spend a lot of time on your mobile phone. Try to limit the amount of time you spend each day on your phone. Only use your phone in an emergency, and never use your mobile while driving.

3. Neck Pain Because of wrong Sleep Position

Neck pain can result from sleeping incorrectly. Instead of lying on your stomach, try to sleep on your side. Use a Firm Mattress, Pillow height and shape have impact on your neck.

4. Neck Pain from Lifting Heavy Things

Your neck muscles may become strained if you carry around heavy objects. If the lifting object above 10 pounds,   Put that between your legs and use both hands to carry / Lift.

5. Neck Pain Because of Poor Nutrition

Neck pain might be caused by poor diet. Follow a  Healthy food diet.   Avoid eating  processed foods, salty and sugary snacks or sugary drink.

6. Neck Pain Because of overdoing Exercise

You risk the possibility of hurting your neck if you workout too much. Take frequent breaks when you are exercising.

7. Neck Pain because of Stress

Neck pain can be a result of stress. Stress levels can be lowered by using relaxation methods. Breathe deeply and pay attention to calming your body.

8. Neck Pain Because of Prolonged Sitting

It’s likely that you’ve had neck ache if you spend a lot of time sitting down at school, work or at home. Once in  Every hour try to get up and walk around. This will lessen the risk of neck ache.

9. Neck Pain Because of Prolonged Computer / Laptop Use

Neck pain can result from computer use. Make sure to maintain eye level with your computer /Laptop monitor. Avoid staring at the screen for extended time, and follow the 20-20-20 rule for your Eye health.

10. Neck Pain Because of Repetitive Strain Injury (RSI)

The repetition of repetitive motions, such as typing, is frequently linked to RSI. Using ergonomic keyboards can help those with RSI find some comfort.

How to get Relief from Neck, Shoulder, and Back Pain?

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