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100 Best Foods for a Sinus Infection

Foods for a sinus infection

Every year, more than 30 million Americans suffer from sinus Infections. According to Statista, in 2021, 58% of Adults In the USA had Rhinitis /Nasal Allergies – Sneezing, runny nose, itchy and congestion, 47% of Adults had sinusitis – Swelling around the nose, eyes, cheeks, forehead, postnasal drip, congestion, reduced taste or smell. Whether you are with Rhinitis or Sinusitis, You can try our 100 best foods for a sinus infection for relief. 

Statistic: Percentage of adults in the United States with allergies who had select allergic reactions as of 2021 | Statista
Find more statistics at Statista

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Foods to help Sinus Infections

This is a Common list of foods that help sinus infections, So, anyone can have the listed foods to get relief from sinus infections. If you are allergic to any of the listed foods, Please do not eat them.

You should know your “trigger” for the allergy/infections to get the correct remedy options. Remember the super-easy formula “Hot & Spicy” to alleviate sinus infections.

You should apply this “Hot & Spicy” formula wherever possible in treating yourself by eating the foods to help clear sinuses.

We have not listed any meats (Even Lean meats), because the symptoms of sinusitis can worsen when protein builds up in the body as mucus.

You can avoid eating Red meats until you clear the sinus infections, If you want to have meat, you can have white meat in moderation (Chicken/Turkey), you are free to have Chicken Soup / Chicken Noodle Soup 2 to 3 times in a day.

Can Tomatoes cause sinus problems?

Choose What Suits You

We take tomatoes, for example, some people get clear their congestion by drinking tomato soup with added Crushed Garlic & Black Pepper, for someone (Who is intolerant to histamine) it makes the infection worse, so please choose what suits you.

Why is this important? according to Statista, in 2021, 50% of United States adults have taken “antihistamine” for their seasonal allergy.

Statistic: Types of treatment used for seasonal allergy symptoms by U.S. consumers as of 2021 | Statista
Find more statistics at Statista

What can you do to get relief from sinus infections?

You can try Steam inhaling, inhaling essential oils, adding essential oils to your hot bath, Drinking hot Herbal tea, Hot water with lemon juice, Snacking some Pumpkin seeds, Gargle with warm salt water, using a neti pot, taking rest, and sleep, to sleep, adding more pillows to keep your head elevated.  

These are some options to clear your sinus infections, If you have continued sneezing, headache, swelling, or pain, see your physician.

What to Eat when you have a sinus infection?

100 Best Foods for a Sinus Infection

Vegetables for sinus infection

  • Garlic
  • Peppers
  • Onions
  • Collard Greens
  • Spinach
  • Sweet Potato
  • Kale
  • Broccoli
  • Cauliflower
  • Carrots
  • Asparagus
  • Artichoke
  • Brussels Sprouts
  • Wasabi
  • Celery
  • Pumpkin
  • Cabbage
  • Red Cabbage
  • Mushrooms
  • Turnips
  • Turnip Greens
  • Beets
  • Beet Greens
  • Purslane
  • Iceberg Lettuce
  • Tomatoes
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Fruits that help with sinus congestion

  • Pineapple
  • Black Berries
  • Kiwi
  • Papaya
  • Strawberries
  • Blueberries
  • Tart Cherries
  • Orange
  • Avocados
  • Apricots
  • Cantaloupe
  • Mangoes
  • Winter Squash
  • Grapefruit
  • Limes
  • Lemons
  • Pears
  • Apples
  • Tangerines
  • Grapes
  • Plums

Best Teas for Sinus relief

  • Herbal Tea
  • Ginger Tea
  • Lemon Tea
  • Peppermint Tea
  • Chamomile Tea
  • Green Tea
  • Turmeric Tea

Herbs and Spices for Sinus Infection

  • Ginger
  • Turmeric
  • Cinnamon
  • Parsley
  • Cayenne Pepper
  • Chilli Peppers
  • Black Pepper
  • Habaneros
  • Jalapenos
  • Holy Basil
  • Rosemary
  • Oregano

Special Foods to Clear Sinus Infections

  • Raw Honey
  • Chicken soup
  • Chicken Noodle Soup
  • Apple Cider Vinegar
  • Kimchi
  • Sauerkraut 
  • Miso
  • Spicy Mustard
  • Tempeh
  • Kombucha
  • Kefir

Best Legumes for sinus

  • Black Beans
  • Mung Beans
  • Pinto Beans
  • Kidney beans
  • Lentils
  • Chickpeas

Best Cooking Oils for sinus

  • Coconut oil ( You can do the oil pulling too)
  • Extra virgin Olive oil

Whole Grains for Sinus Health

  • Quinoa,
  • Amaranth
  • Brown Rice
  • Oatmeal
  • Whole Wheat Bread

Fish for Sinus health

  • Salmon
  • Sardines
  • Cod
  • Herring

Nuts & Seeds for Sinus

  • Almonds
  • Walnuts
  • Pumpkin Seeds
  • Sunflower Seeds
  • Flax seeds
  • Hemp Seed

The food list for a sinus infection ends here, You may try these essential oils as Inhale / other external uses (Ex: Hot Bath).

Essential Oils to treat Sinus Infection

Supplements for Sinus Infections

Before taking any supplements you should check with your physician.

  • Vitamin C
  • Vitamin D
  • Sinupret
  •  Echinacea 
  • Elderberry

I hope you have chosen suitable foods to eat from now to clear the sinus infections. Let’s clear the way and breath easy!.

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