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Best 101 Foods for a Healthy Bladder to Eat From Today!


Let's Take Care of Bladder!

The bladder is a small organ located in the pelvis. The bladder is an important part of the urinary system and it stores and releases urine. Yes, the bladder pushes your pee out. Bladder health is an important part of overall health. A healthy bladder helps to reduce your risk for urinary tract infections, as well as keeps your kidneys healthy. This list of the Best 101 Foods for a Healthy Bladder to Eat From Today! will make sure you get all the nutrients you need that keep your bladder healthy so that you can have a healthier lifestyle.

What are the Common Bladder Conditions?

Bladder conditions fall into two categories: benign conditions that do not cause pain or other symptoms, and malignant conditions that may cause pain or other symptoms.

1. Cystitis – Inflammation of the bladder caused by an infection is known as cystitis.

2. Interstitial Cystitis -A persistent condition called interstitial cystitis results in frequent, urgent urination and bladder pain. According to NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases)Approx. 3 to 8 Million Women and 1 to 4 Million Men suffer from this health condition.

3. Urinary Incontinence -Loss of bladder control is urinary incontinence. According to JHM, more than 25 Million US Adults are suffering from Urinary Incontinence.

4. Overactive Bladder (OAB) – An overactive bladder causes the bladder to squeeze urine out of the body at the wrong moment. 30% of men and 40% of women are suffering from OAB in the United States.

5. Bladder Cancer – According to the American Cancer Society, in 2022, 81180 new cases of Bladder cancer in the US. According to Statista, there were 16800 deaths in 2019 due to Urinary bladder cancer in the US.

Best 101 Foods for a Healthy Bladder to Eat From Today!

This is a food list recommended by experts to improve your bladder health. This list covers the foods that help with a bladder infection, foods for bladder cancer, foods for an Overactive bladder, Urinary Incontinence and IC. If you are suffering from any health conditions, Kindly consult your physician before eating.

When we are talking about Bladder health, Water is the most important beverage for maintaining good bladder health. It helps to flush out bacteria and other harmful substances from your bladder, and it also helps to keep your urine diluted, which can reduce the risk of urinary tract infections. 

What food is good for the bladder?

Greens & Vegetables for Your Bladder Health

  • Asparagus
  • Spinach
  • Kale
  • Celery
  • Lettuce
  • Acorn Squash
  • Broccoli
  • Butternut Squash
  • Spaghetti
  • Potatoes
  • Sweet Potatoes
  • Cauliflower
  • Cucumbers
  • Carrots
  • Artichoke
  • Collard Greens
  • Brussel Sprouts
  • Bok choy
  • Zucchini
  • Pumpkin
  • Okra
  • Radishes
  • Arugula
  • Turnips
  • Bladderwrack (Seaweed)

Fruits for Your Healthy Bladder

  • Pears
  • Banana
  • Strawberries
  • Raspberries
  • Blueberries
  • Cranberries
  • Watermelon
  • Honeydew melon
  • Grapes
  • Coconut
  • Apricots
  • Papaya
  • Raisins

Nuts and Seeds to Nourish Your Bladder

  • Almonds
  • Cashews
  • Macadamia nuts
  • Pine nuts
  • Walnuts
  • Pistachios
  • Pecans
  • Sunflower Seeds
  • Pumpkin Seeds
  • Chia Seeds

Herbs and spices to Strengthen Bladder

  • Garlic
  • Turmeric
  • Cumin
  • Rosemary
  • Dill 
  • Thyme
  • Coriander

Legumes to Lead your Bladder Health

  • Green Beans
  • Black Beans
  • Chickpeas
  • Lima Beans
  • Peanuts
  • Lentils

Fish and Shellfish for a Strong Bladder

  • Tuna 
  • Salmon
  • Sardines
  • Swordfish
  • Trout 
  • Herring
  • Sea Bass
  • Shrimp
  • Clams
  • Lobster
  • Crabs

Lean Meats for Level-up Bladder Health

  • Low Fat Beef
  • Leans cuts of Pork
  • Chicken Breast
  • Leans cuts of Turkey

Whole Grains to Relieve Bladder Strain

  • Quinoa
  • Oats
  • Brown Rice
  • Farro
  • Barley
  • Bulgar Wheat
  • Buckwheat
  • Whole Grain Bread
  • Whole Grain Pasta
  • Millet

Special Foods for a Healthy Bladder

  • Tofu
  • Soymilk
  • Oatmilk
  • Herbal tea (Non-citrus)
  • White chocolate
  • Caramel Popcorn
  • Peanut Butter
  • Almond Butter
  • Rice pudding
  • Honey
  • Olive Oil

Dairy & Eggs to Develop Bladder Health

  • Frozen Yogurt
  • Cottage Cheese
  • American Cheese
  • Eggs

You should try to improve your bladder health by having a healthy diet for bladder+Healthy Lifestyle which release Healthy Pee.

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