Protecting Children's Eyes: Top Tips

• Encourage regular outdoor playtime to reduce screen eye strain and boost visual development.
• Make sure children wear sunglasses with 100% UV protection whenever outdoors.
• Use protective eyewear for sports and activities involving flying objects.
• Teach kids not to rub their eyes and encourage regular hand-washing.
• Keep sharp objects and chemicals out of children's reach.
• Watch for signs like frequent eye rubbing, squinting, or wandering eyes—these can signal vision issues.
• Schedule regular eye exams for children—early detection is best!

Eye-Healthy Nutrition for Children and Adults

Eye Health Reminders for Adults

• August is National Eye Exam Month—make your annual comprehensive eye check a priority this month.
• Yearly eye exams detect silent conditions like glaucoma, cataracts, macular degeneration, and diabetic retinopathy.
• Eye exams may reveal signs of diabetes, hypertension, and cholesterol problems before symptoms appear.
• Keep your vision prescription up-to-date for optimal sight and to avoid digital eye strain.
• If you’re over 40 (or over 65), prioritize regular eye checks to catch age-related changes early.

Quick Tricks for Bright Eyes (All Ages)

• Limit screen time and take regular breaks: 20/20/20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
• Drink water, get enough sleep, and eat fruits and leafy veggies.
• Wear hats and sunglasses to block sunlight when outdoors.
• Choose age-appropriate toys without sharp edges for infants and young children.
• Contact your eye doctor if you notice haziness, cloudy pupils, discomfort, or sudden changes in vision.