Top 10 Keep in Mind Tips for Yoga Beginners Yoga means “to yoke” or “unity” in Sanskrit. Yoga is more than just a set of exercises; it is the connection of the individual self or awareness with the limitless universal consciousness or spirit. Yoga is a method of studying the nature of the mind that […]
Practicing Yoga for Improving immunity: Myth or Magic? What is Immunity? Immunity refers to the body’s capacity to keep infections at bay. Pathogens are foreign disease-causing substances, such as bacteria and viruses, to which people are constantly exposed. Antigens are proteins that are linked to the surface of infections and provoke the body’s immunological response.
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Yoga a Better Healthy way to reduce weight? https://youtu.be/7MCc9IXp1ms In today’s society carrying excess weight is becoming the normal rather than the exception. Lifestyles are increasingly sedentary, people’s diet is becoming increasingly processed and fatty food contains more and more calories, additives, and preservatives. Children prefer television and online gaming over playing with their friends,