Diets

Paleo Diet: Why did Doctors recommend Cure of Autoimmune Diseases?

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Paleo Diet: Why did Doctors recommend Cure of Autoimmune Diseases? What is Paleo Diet? The Paleolithic diet, also known as the Paleo diet, caveman diet, or stone-age diet, is a contemporary diet based on foods said to be similar to those consumed by humans during the Paleolithic era. Around 2.5 million years ago, humans underwent […]

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Keto Diet: Amazing Proven Benefits and Side effects to Reduce

Keto Diet: Amazing Proven Benefits and Side effects to Reduce What is Keto Diet? The ketogenic diet is an extremely low carb, high fat diet that is comparable to the Atkins and low carb diets. It entails substantially lowering carbohydrate consumption and substituting it with fat. The ketogenic (or keto) diet is a high-fat, low-carbohydrate

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