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175 Best Foods to Boost Memory Power. Superfoods for the Brain

175 Best foods to boost memory power

3 Minutes Read

Superfoods for the brain are high in antioxidants, vitamins, minerals, and other nutrients that help boost memory, concentration, focus, energy levels, moods, and overall well-being. These 175 Best Brain foods to boost memory power. Super foods for the brain can help protect your brain from radical damage.

What are the functions our brain does? Numerous bodily processes, such as Heart pulse rate, blood pressure, digestion, immune system performance, sleep patterns, sex drive, mood, memory, and learning are managed by the brain. The brain controls hormones like cortisol and adrenaline and the body temperature.

So, now you have understood that physical and mental well-being are intimately intertwined. Your brain will continue to function at its best if you follow a nutritious diet, engage in regular physical activity, and keep a positive mentality. On the nutritious diet part, you should eat food to improve brain efficiency.

Do you know? Most students looking for what is good brain food to eat before an exam? Foods will not do magic in a single day, but they do magic on your body when you practice eating healthy foods regularly.

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Is Brain Food real?

Yes! brain food is real. Brain food is not something rare to get, food that boosts memory and concentration is easily available. To make it easier, we have brought you the big list. Each food in this list will support and help your brain health.

Is Brain Food safe?

Yes! brain food safe to eat. Superfoods for the brain categories include Fruits, Vegetables, Nuts, and seeds+ more categories of healthiest foods for brain function are available.

If you are allergic to any of the listed foods, please do not eat them.

175 Best Foods to Boost Memory Power.

Fruits for Brain Power

  • Blueberries
  • Orange
  • Lemons
  • Limes
  • Strawberries
  • Blackberries
  • Blackcurrants
  • Mulberries
  • Chokeberries
  • Goji berries
  • Acai berries
  • Guava
  • Avocados
  • Watermelon
  • Kiwi
  • Bell peppers
  • Tomatoes
  • Papaya
  • Pink Grapefruit
  • Peaches
  • Pears
  • Prunes
  • Apples
  • Bananas
  • Cherries
  • Coconut
  • Plums
  • Pomegranate
  • Red Grapes
  • Dates
  • Raisins
  • Cranberries
  • Cantaloupe
  • Butternut Squash
  • Honeydew

Green Leafy Vegetables for Brain Health

  • Broccoli
  • Cauliflower
  • Cabbage
  • Celery
  • Kale
  • Spinach
  • Collards
  • Swiss Chards
  • Mustard Green
  • Bok choy
  • Turnips
  • Beets
  • Red Cabbage
  • Bok choy
  • Potatoes
  • Romaine Lettuce
  • Dandelion greens
  • Leeks
  • Arugula
  • Brussel Sprouts
  • Asparagus
  • Onions
  • Artichoke
  • Carrots
  • Yam
  • Sweet Potatoes
  • Garlic
  • Eggplant
  • Sweet Corn
  • Cucumber
  • Watercress
  • Pumpkin
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Best Nuts and Seeds for Brain Health

  • Walnuts
  • Almonds
  • Hazelnuts
  • Pistachios
  • Cashewnuts
  • Macadamia
  • Pecans
  • Flax Seeds
  • Hemp Seeds
  • Pumpkin Seeds
  • Sunflower Seeds
  • Chia Seeds
  • Sesame Seeds

Brain Foods Whole Grains

  • Oatmeal
  • Barley
  • Brown Rice
  • Buck Wheat 
  • Black Rice
  • Quinoa
  • Wild Rice 
  • Bulgur Wheat
  • Spelt
  • Whole Grain Bread
  • Whole Grain Pasta
  • Wheat Germ

Best fishes (Omega-3) for Brain Health

  • Salmon
  • Trout 
  • Mackerel
  • Albacore 
  • Tuna 
  • Cod
  • Herring
  • Sardines
  • Pollack
  • Pilchards
  • Halibut
  • Kippers
  • Perch
  • Crayfish
  • Oysters
  • Walleye
  • Clams
  • Bass
  • Anchovies
  • Mussels
  • Shrimps
  • Lobster

Which Meat is Best for Brain?

  • Turkey (Skinless)
  • Chicken Breast (Skinless)
  • Lamb (Grassfed)
  • Lean Beef

Best Herbs and Spices for Brain Health

  • Sage
  • Turmeric
  • Ginger
  • Rosemary
  • Spirulina
  • Cinnamon
  • Saffron
  • Parsley
  • Thyme
  • Ginkgo
  • Ashwagandha
  • Ginseng 
  • Basil
  • Lemongrass
  • Peppermint

Best Beans for Brain Health

  • Soybean
  • Kidney Beans
  • Pinto Beans
  • Black Beans
  • Mung Beans
  • Chickpeas
  • Peanuts
  • Fava
  • Lentils
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Brain Boosting Specialty Foods

  • Dark Chocolate
  • Almond Butter
  • Almond Milk
  • Peanut Butter
  • Soy Milk
  • Red wine
  • Bone-Broth (GrassFed)
  • Miso
  • Yerba mate 
  • Pickled cucumber 
  • Hummus
  • Seaweed
  • Lion’s Mane Mushrooms
  • Tempeh
  • Tofu
  • Sauerkraut
  • Kimchi 
  • Kombucha

What is the Best Tea for Memory?

  • Green Tea
  • Chamomile Tea
  • Black Tea
  • Coffee

Healthy Oils for Brain

  • Sunflower Oil
  • Canola Oil
  • Olive Oil
  • Flaxseed Oil
  • Coconut Oil
  • Sesame Oil

Brain Power Eggs & Dairy

  • Eggs
  • Plain yogurt 
  • Milk
  • Low-fat Cheese
  • Kefir

Supplements to Boost Memory power

Best Essential Oils for Memory and Concentration

What are the Best Diets for Brain health?

Are you a diet follower? If you are want to follow the diet plan, for the brain health, you may choose Med-Diet (Mediterranean Diet), DASH Diet ( Dietary Approach to Stop Hypertension) and MIND Diet (Med-Diet-DASH Intervention for Neurodegenerative Delay) and You should Limit to Eat of Processed Foods and Sugary Foods. Are you ready to boost your memory power?.. go >grab>eat the superfoods for the Brain now!.

What are the other ways to Boost Memory?

There are three factors involved in Boosting the Memory of your Brain. Diet, Exercise, and Sleep.

Our bodies release endorphins, which are feel-good chemicals when we exercise because our brains are stimulated. Concentration and attention are improved by endorphins. There are numerous types of exercises you can do to sharpen your memory.

Rest/Sleep is another important factor you should focus on to boost your memory power. Having a good night’s sleep will improvise your brain power.

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